Which has fewer calories, Sos Tavuklu Veya Hindi Ve Sebzeler or Dolu Jalapeno Biber?

Sos Tavuklu Veya Hindi Ve Sebzeler has less energy per 100 g (217 kcal versus 241 kcal).

How do their nutrients compare?

For measured Likopen, Sos Tavuklu Veya Hindi Ve Sebzeler has 2 µg and Dolu Jalapeno Biber has 101 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos Tavuklu Veya Hindi Ve Sebzeler 38, Dolu Jalapeno Biber 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sos Tavuklu Veya Hindi Ve Sebzeler vs Dolu Jalapeno Biber Comparison

Sos Tavuklu Veya Hindi Ve Sebzeler and Dolu Jalapeno Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sos Tavuklu Veya Hindi Ve Sebzeler has 217.0 kcal and Dolu Jalapeno Biber has 241.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 38 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sos Tavuklu Veya Hindi Ve Sebzeler	Dolu Jalapeno Biber	Difference
A Vitamini (RAE)	345 µg	131 µg	-62.0%
Alfa Karoten	1 µg	29 µg	+2800.0%
B1 Vitamini (Tiamin)	0.19 mg	0.2 mg	+5.3%
B12 Vitamini	1.42 µg	0.42 µg	-70.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.27 mg	+3.8%
B6 Vitamini	0.12 mg	0.25 mg	+108.3%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	50 µg	34 µg	-32.0%
Beta Karoten	87 µg	256 µg	+194.3%
Beta kriptoksantin	1 µg	49 µg	+4800.0%
C Vitamini (askorbik asit)	2.9 mg	50.7 mg	+1648.3%
D Vitamini	0.4 µg	0.8 µg	+100.0%
Demir	2.58 mg	1.9 mg	-26.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	2.5 g	+78.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	2.79 mg	+176.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	217 kj	241 kj	+11.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	57 µg	-36.7%
Folik asit	24 µg	13 µg	-45.8%
Fosfor	96 mg	139 mg	+44.8%
K Vitamini (filokinon)	18 µg	19.7 µg	+9.4%
Kafein	0 mg	0 mg	—
Kalsiyum	100 mg	120 mg	+20.0%
Karbonhidrat (farkla)	20.97 g	16.5 g	-21.3%
Kolesterol	72 mg	141 mg	+95.8%
Likopen	2 µg	101 µg	+4950.0%
Lutein + zeaksantin	51 µg	539 µg	+956.9%
Magnezyum	17 mg	23 mg	+35.3%
MUFA 16:1	0.17 g	0.24 g	+41.2%
MUFA 18:1 (oleik asit)	4.47 g	5.02 g	+12.3%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.78 mg	1.84 mg	-33.8%
Potasyum	128 mg	232 mg	+81.3%
Protein	8.2 g	8.82 g	+7.6%
PUFA 18:2 (linoleik asit)	3.02 g	2.47 g	-18.2%
PUFA 18:3	0.28 g	0.25 g	-10.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0 g	-100.0%
Retinol	338 µg	106 µg	-68.6%
Selenyum	18.5 µg	14.9 µg	-19.5%
SFA 10:0	0.01 g	0.11 g	+1000.0%
SFA 12:0	0.01 g	0.12 g	+1100.0%
SFA 14:0	0.04 g	0.61 g	+1425.0%
SFA 16:0 (palmitik asit)	1.54 g	3.33 g	+116.2%
SFA 18:0 (stearik asit)	0.84 g	1.65 g	+96.4%
SFA 4:0 (butirik asit)	0 g	0.17 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0.01 g	0.06 g	+500.0%
Sodyum	509 mg	444 mg	-12.8%
Su	57.78 g	56.67 g	-1.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.53 g	6.34 g	+150.6%
Toplam Folat	74 µg	48 µg	-35.1%
Toplam Kolin	38.9 mg	96.1 mg	+147.0%
Toplam tekli doymamis yağ asitleri	4.69 g	5.23 g	+11.5%
Toplam yağ	11.17 g	15.93 g	+42.6%
Toplam çoklu doymamis yağ asitleri	3.35 g	2.81 g	-16.1%
Toplam Şeker	2.72 g	3.73 g	+37.1%
Çinko	1.06 mg	1.01 mg	-4.7%

Nutrients

Sos Tavuklu Veya Hindi Ve Sebzeler

Dolu Jalapeno Biber

Difference

A Vitamini (RAE)

345 µg

131 µg

-62.0%

Alfa Karoten

1 µg

29 µg

+2800.0%

B1 Vitamini (Tiamin)

0.19 mg

0.2 mg

+5.3%

B12 Vitamini

1.42 µg

0.42 µg

-70.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.27 mg

+3.8%

B6 Vitamini

0.12 mg

0.25 mg

+108.3%

Bakir

0.11 mg

0.07 mg

-36.4%

Besin folati

50 µg

34 µg

-32.0%

Beta Karoten

87 µg

256 µg

+194.3%

Beta kriptoksantin

1 µg

49 µg

+4800.0%

C Vitamini (askorbik asit)

2.9 mg

50.7 mg

+1648.3%

D Vitamini

0.4 µg

0.8 µg

+100.0%

Demir

2.58 mg

1.9 mg

-26.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

2.5 g

+78.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

2.79 mg

+176.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

217 kj

241 kj

+11.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

57 µg

-36.7%

Folik asit

24 µg

13 µg

-45.8%

Fosfor

96 mg

139 mg

+44.8%

K Vitamini (filokinon)

18 µg

19.7 µg

+9.4%

Kafein

0 mg

—

Kalsiyum

100 mg

120 mg

+20.0%

Karbonhidrat (farkla)

20.97 g

16.5 g

-21.3%

Kolesterol

72 mg

141 mg

+95.8%

Likopen

2 µg

101 µg

+4950.0%

Lutein + zeaksantin

51 µg

539 µg

+956.9%

Magnezyum

17 mg

23 mg

+35.3%

MUFA 16:1

0.17 g

0.24 g

+41.2%

MUFA 18:1 (oleik asit)

4.47 g

5.02 g

+12.3%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

2.78 mg

1.84 mg

-33.8%

Potasyum

128 mg

232 mg

+81.3%

Protein

8.2 g

8.82 g

+7.6%

PUFA 18:2 (linoleik asit)

3.02 g

2.47 g

-18.2%

PUFA 18:3

0.28 g

0.25 g

-10.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0 g

-100.0%

Retinol

338 µg

106 µg

-68.6%

Selenyum

18.5 µg

14.9 µg

-19.5%

SFA 10:0

0.01 g

0.11 g

+1000.0%

SFA 12:0

0.01 g

0.12 g

+1100.0%

SFA 14:0

0.04 g

0.61 g

+1425.0%

SFA 16:0 (palmitik asit)

1.54 g

3.33 g

+116.2%

SFA 18:0 (stearik asit)

0.84 g

1.65 g

+96.4%

SFA 4:0 (butirik asit)

0 g

0.17 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0.01 g

0.06 g

+500.0%

Sodyum

509 mg

444 mg

-12.8%

57.78 g

56.67 g

-1.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.53 g

6.34 g

+150.6%

Toplam Folat

74 µg

48 µg

-35.1%

Toplam Kolin

38.9 mg

96.1 mg

+147.0%

Toplam tekli doymamis yağ asitleri

4.69 g

5.23 g

+11.5%

Toplam yağ

11.17 g

15.93 g

+42.6%

Toplam çoklu doymamis yağ asitleri

3.35 g

2.81 g

-16.1%

Toplam Şeker

2.72 g

3.73 g

+37.1%

Çinko

1.06 mg

1.01 mg

-4.7%

Sos Tavuklu Veya Hindi Ve Sebzeler vs Dolu Jalapeno Biber

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