Which has fewer calories, Sos Tavuklu Veya Hindi Ve Sebzeler or Empanada?

Sos Tavuklu Veya Hindi Ve Sebzeler has less energy per 100 g (217 kcal versus 291 kcal).

How do their nutrients compare?

For measured Likopen, Sos Tavuklu Veya Hindi Ve Sebzeler has 2 µg and Empanada has 258 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos Tavuklu Veya Hindi Ve Sebzeler 38, Empanada 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sos Tavuklu Veya Hindi Ve Sebzeler vs Empanada Comparison

Sos Tavuklu Veya Hindi Ve Sebzeler and Empanada are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sos Tavuklu Veya Hindi Ve Sebzeler has 217.0 kcal and Empanada has 291.0 kcal. The difference is 74.0 kcal.

The recorded nutrition model scores are 38 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sos Tavuklu Veya Hindi Ve Sebzeler	Empanada	Difference
A Vitamini (RAE)	345 µg	16 µg	-95.4%
Alfa Karoten	1 µg	12 µg	+1100.0%
B1 Vitamini (Tiamin)	0.19 mg	0.16 mg	-15.8%
B12 Vitamini	1.42 µg	0.32 µg	-77.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.12 mg	-53.8%
B6 Vitamini	0.12 mg	0.12 mg	0.0%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	50 µg	16 µg	-68.0%
Beta Karoten	87 µg	51 µg	-41.4%
Beta kriptoksantin	1 µg	12 µg	+1100.0%
C Vitamini (askorbik asit)	2.9 mg	3.5 mg	+20.7%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	2.58 mg	1.62 mg	-37.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	2 g	+42.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	0.35 mg	-65.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	217 kj	291 kj	+34.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	53 µg	-41.1%
Folik asit	24 µg	22 µg	-8.3%
Fosfor	96 mg	95 mg	-1.0%
K Vitamini (filokinon)	18 µg	4.7 µg	-73.9%
Kafein	0 mg	0 mg	—
Kalsiyum	100 mg	47 mg	-53.0%
Karbonhidrat (farkla)	20.97 g	29.91 g	+42.6%
Kolesterol	72 mg	13 mg	-81.9%
Likopen	2 µg	258 µg	+12800.0%
Lutein + zeaksantin	51 µg	83 µg	+62.7%
Magnezyum	17 mg	18 mg	+5.9%
MUFA 16:1	0.17 g	0.28 g	+64.7%
MUFA 18:1 (oleik asit)	4.47 g	6.82 g	+52.6%
MUFA 20:1	0.04 g	0.08 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.78 mg	2.41 mg	-13.3%
Potasyum	128 mg	176 mg	+37.5%
Protein	8.2 g	7.19 g	-12.3%
PUFA 18:2 (linoleik asit)	3.02 g	1.61 g	-46.7%
PUFA 18:3	0.28 g	0.08 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.01 g	-80.0%
Retinol	338 µg	11 µg	-96.7%
Selenyum	18.5 µg	6.6 µg	-64.3%
SFA 10:0	0.01 g	0.03 g	+200.0%
SFA 12:0	0.01 g	0.05 g	+400.0%
SFA 14:0	0.04 g	0.3 g	+650.0%
SFA 16:0 (palmitik asit)	1.54 g	3.19 g	+107.1%
SFA 18:0 (stearik asit)	0.84 g	1.88 g	+123.8%
SFA 4:0 (butirik asit)	0 g	0.04 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	509 mg	446 mg	-12.4%
Su	57.78 g	45.27 g	-21.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.53 g	5.66 g	+123.7%
Toplam Folat	74 µg	38 µg	-48.6%
Toplam Kolin	38.9 mg	19.7 mg	-49.4%
Toplam tekli doymamis yağ asitleri	4.69 g	7.14 g	+52.2%
Toplam yağ	11.17 g	16 g	+43.2%
Toplam çoklu doymamis yağ asitleri	3.35 g	1.75 g	-47.8%
Toplam Şeker	2.72 g	2.75 g	+1.1%
Çinko	1.06 mg	1.14 mg	+7.5%

Nutrients

Sos Tavuklu Veya Hindi Ve Sebzeler

Empanada

Difference

A Vitamini (RAE)

345 µg

16 µg

-95.4%

Alfa Karoten

1 µg

12 µg

+1100.0%

B1 Vitamini (Tiamin)

0.19 mg

0.16 mg

-15.8%

B12 Vitamini

1.42 µg

0.32 µg

-77.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.12 mg

-53.8%

B6 Vitamini

0.12 mg

0.0%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

50 µg

16 µg

-68.0%

Beta Karoten

87 µg

51 µg

-41.4%

Beta kriptoksantin

1 µg

12 µg

+1100.0%

C Vitamini (askorbik asit)

2.9 mg

3.5 mg

+20.7%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

2.58 mg

1.62 mg

-37.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

2 g

+42.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

0.35 mg

-65.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

217 kj

291 kj

+34.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

53 µg

-41.1%

Folik asit

24 µg

22 µg

-8.3%

Fosfor

96 mg

95 mg

-1.0%

K Vitamini (filokinon)

18 µg

4.7 µg

-73.9%

Kafein

0 mg

—

Kalsiyum

100 mg

47 mg

-53.0%

Karbonhidrat (farkla)

20.97 g

29.91 g

+42.6%

Kolesterol

72 mg

13 mg

-81.9%

Likopen

2 µg

258 µg

+12800.0%

Lutein + zeaksantin

51 µg

83 µg

+62.7%

Magnezyum

17 mg

18 mg

+5.9%

MUFA 16:1

0.17 g

0.28 g

+64.7%

MUFA 18:1 (oleik asit)

4.47 g

6.82 g

+52.6%

MUFA 20:1

0.04 g

0.08 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.78 mg

2.41 mg

-13.3%

Potasyum

128 mg

176 mg

+37.5%

Protein

8.2 g

7.19 g

-12.3%

PUFA 18:2 (linoleik asit)

3.02 g

1.61 g

-46.7%

PUFA 18:3

0.28 g

0.08 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.01 g

-80.0%

Retinol

338 µg

11 µg

-96.7%

Selenyum

18.5 µg

6.6 µg

-64.3%

SFA 10:0

0.01 g

0.03 g

+200.0%

SFA 12:0

0.01 g

0.05 g

+400.0%

SFA 14:0

0.04 g

0.3 g

+650.0%

SFA 16:0 (palmitik asit)

1.54 g

3.19 g

+107.1%

SFA 18:0 (stearik asit)

0.84 g

1.88 g

+123.8%

SFA 4:0 (butirik asit)

0 g

0.04 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0.01 g

0.0%

Sodyum

509 mg

446 mg

-12.4%

57.78 g

45.27 g

-21.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.53 g

5.66 g

+123.7%

Toplam Folat

74 µg

38 µg

-48.6%

Toplam Kolin

38.9 mg

19.7 mg

-49.4%

Toplam tekli doymamis yağ asitleri

4.69 g

7.14 g

+52.2%

Toplam yağ

11.17 g

16 g

+43.2%

Toplam çoklu doymamis yağ asitleri

3.35 g

1.75 g

-47.8%

Toplam Şeker

2.72 g

2.75 g

+1.1%

Çinko

1.06 mg

1.14 mg

+7.5%

Sos Tavuklu Veya Hindi Ve Sebzeler vs Empanada

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