Which has fewer calories, Sos Tavuklu Veya Hindi Ve Sebzeler or Ekmek İç ile yapılmış Yumurta?

Ekmek İç ile yapılmış Yumurta has less energy per 100 g (192 kcal versus 217 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Sos Tavuklu Veya Hindi Ve Sebzeler has 1 µg and Ekmek İç ile yapılmış Yumurta has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos Tavuklu Veya Hindi Ve Sebzeler 38, Ekmek İç ile yapılmış Yumurta 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sos Tavuklu Veya Hindi Ve Sebzeler vs Ekmek İç ile yapılmış Yumurta Comparison

Sos Tavuklu Veya Hindi Ve Sebzeler and Ekmek İç ile yapılmış Yumurta are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sos Tavuklu Veya Hindi Ve Sebzeler has 217.0 kcal and Ekmek İç ile yapılmış Yumurta has 192.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 38 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sos Tavuklu Veya Hindi Ve Sebzeler	Ekmek İç ile yapılmış Yumurta	Difference
A Vitamini (RAE)	345 µg	118 µg	-65.8%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.19 mg	0.14 mg	-26.3%
B12 Vitamini	1.42 µg	0.07 µg	-95.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.12 mg	-53.8%
B6 Vitamini	0.12 mg	0.04 mg	-66.7%
Bakir	0.11 mg	0.06 mg	-45.5%
Besin folati	50 µg	21 µg	-58.0%
Beta Karoten	87 µg	80 µg	-8.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	2.9 mg	0 mg	-100.0%
D Vitamini	0.4 µg	0.2 µg	-50.0%
Demir	2.58 mg	0.99 mg	-61.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	0.8 g	-42.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	1.32 mg	+30.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	217 kj	192 kj	-11.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	50 µg	-44.4%
Folik asit	24 µg	17 µg	-29.2%
Fosfor	96 mg	47 mg	-51.0%
K Vitamini (filokinon)	18 µg	12.4 µg	-31.1%
Kafein	0 mg	0 mg	—
Kalsiyum	100 mg	31 mg	-69.0%
Karbonhidrat (farkla)	20.97 g	17.77 g	-15.3%
Kolesterol	72 mg	25 mg	-65.3%
Likopen	2 µg	0 µg	-100.0%
Lutein + zeaksantin	51 µg	47 µg	-7.8%
Magnezyum	17 mg	11 mg	-35.3%
MUFA 16:1	0.17 g	0.04 g	-76.5%
MUFA 18:1 (oleik asit)	4.47 g	5.58 g	+24.8%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.78 mg	1.34 mg	-51.8%
Potasyum	128 mg	71 mg	-44.5%
Protein	8.2 g	3.31 g	-59.6%
PUFA 18:2 (linoleik asit)	3.02 g	3.15 g	+4.3%
PUFA 18:3	0.28 g	0.28 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0 g	-100.0%
Retinol	338 µg	111 µg	-67.2%
Selenyum	18.5 µg	13 µg	-29.7%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 16:0 (palmitik asit)	1.54 g	1.37 g	-11.0%
SFA 18:0 (stearik asit)	0.84 g	0.92 g	+9.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	509 mg	458 mg	-10.0%
Su	57.78 g	65.43 g	+13.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.53 g	2.37 g	-6.3%
Toplam Folat	74 µg	38 µg	-48.6%
Toplam Kolin	38.9 mg	21.1 mg	-45.8%
Toplam tekli doymamis yağ asitleri	4.69 g	5.64 g	+20.3%
Toplam yağ	11.17 g	11.92 g	+6.7%
Toplam çoklu doymamis yağ asitleri	3.35 g	3.45 g	+3.0%
Toplam Şeker	2.72 g	1.93 g	-29.0%
Çinko	1.06 mg	0.29 mg	-72.6%

Nutrients

Sos Tavuklu Veya Hindi Ve Sebzeler

Ekmek İç ile yapılmış Yumurta

Difference

A Vitamini (RAE)

345 µg

118 µg

-65.8%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.19 mg

0.14 mg

-26.3%

B12 Vitamini

1.42 µg

0.07 µg

-95.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.12 mg

-53.8%

B6 Vitamini

0.12 mg

0.04 mg

-66.7%

Bakir

0.11 mg

0.06 mg

-45.5%

Besin folati

50 µg

21 µg

-58.0%

Beta Karoten

87 µg

80 µg

-8.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

2.9 mg

0 mg

-100.0%

D Vitamini

0.4 µg

0.2 µg

-50.0%

Demir

2.58 mg

0.99 mg

-61.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

0.8 g

-42.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

1.32 mg

+30.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

217 kj

192 kj

-11.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

50 µg

-44.4%

Folik asit

24 µg

17 µg

-29.2%

Fosfor

96 mg

47 mg

-51.0%

K Vitamini (filokinon)

18 µg

12.4 µg

-31.1%

Kafein

0 mg

—

Kalsiyum

100 mg

31 mg

-69.0%

Karbonhidrat (farkla)

20.97 g

17.77 g

-15.3%

Kolesterol

72 mg

25 mg

-65.3%

Likopen

2 µg

0 µg

-100.0%

Lutein + zeaksantin

51 µg

47 µg

-7.8%

Magnezyum

17 mg

11 mg

-35.3%

MUFA 16:1

0.17 g

0.04 g

-76.5%

MUFA 18:1 (oleik asit)

4.47 g

5.58 g

+24.8%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.78 mg

1.34 mg

-51.8%

Potasyum

128 mg

71 mg

-44.5%

Protein

8.2 g

3.31 g

-59.6%

PUFA 18:2 (linoleik asit)

3.02 g

3.15 g

+4.3%

PUFA 18:3

0.28 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0 g

-100.0%

Retinol

338 µg

111 µg

-67.2%

Selenyum

18.5 µg

13 µg

-29.7%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0.01 g

-75.0%

SFA 16:0 (palmitik asit)

1.54 g

1.37 g

-11.0%

SFA 18:0 (stearik asit)

0.84 g

0.92 g

+9.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

509 mg

458 mg

-10.0%

57.78 g

65.43 g

+13.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.53 g

2.37 g

-6.3%

Toplam Folat

74 µg

38 µg

-48.6%

Toplam Kolin

38.9 mg

21.1 mg

-45.8%

Toplam tekli doymamis yağ asitleri

4.69 g

5.64 g

+20.3%

Toplam yağ

11.17 g

11.92 g

+6.7%

Toplam çoklu doymamis yağ asitleri

3.35 g

3.45 g

+3.0%

Toplam Şeker

2.72 g

1.93 g

-29.0%

Çinko

1.06 mg

0.29 mg

-72.6%

Sos Tavuklu Veya Hindi Ve Sebzeler vs Ekmek İç ile yapılmış Yumurta

Explore and cite these values