Which has fewer calories, Sos Tavuklu Veya Hindi Ve Sebzeler or Crepe, Etli?

Crepe, Etli has less energy per 100 g (173 kcal versus 217 kcal).

How do their nutrients compare?

For measured SFA 12:0, Sos Tavuklu Veya Hindi Ve Sebzeler has 0.01 g and Crepe, Etli has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos Tavuklu Veya Hindi Ve Sebzeler 38, Crepe, Etli 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sos Tavuklu Veya Hindi Ve Sebzeler vs Crepe, Etli Comparison

Sos Tavuklu Veya Hindi Ve Sebzeler and Crepe, Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sos Tavuklu Veya Hindi Ve Sebzeler has 217.0 kcal and Crepe, Etli has 173.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 38 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sos Tavuklu Veya Hindi Ve Sebzeler	Crepe, Etli	Difference
A Vitamini (RAE)	345 µg	82 µg	-76.2%
Alfa Karoten	1 µg	2 µg	+100.0%
B1 Vitamini (Tiamin)	0.19 mg	0.08 mg	-57.9%
B12 Vitamini	1.42 µg	0.8 µg	-43.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.2 mg	-23.1%
B6 Vitamini	0.12 mg	0.12 mg	0.0%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	50 µg	10 µg	-80.0%
Beta Karoten	87 µg	29 µg	-66.7%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	2.9 mg	0.8 mg	-72.4%
D Vitamini	0.4 µg	0.8 µg	+100.0%
Demir	2.58 mg	1.36 mg	-47.3%
DHA (22:6 n-3)	0 g	0.02 g	—
Diyet lifi	1.4 g	0.3 g	-78.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	0.52 mg	-48.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	217 kj	173 kj	-20.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	90 µg	18 µg	-80.0%
Folik asit	24 µg	5 µg	-79.2%
Fosfor	96 mg	159 mg	+65.6%
K Vitamini (filokinon)	18 µg	2.8 µg	-84.4%
Kafein	0 mg	0 mg	—
Kalsiyum	100 mg	106 mg	+6.0%
Karbonhidrat (farkla)	20.97 g	7.73 g	-63.1%
Kolesterol	72 mg	75 mg	+4.2%
Likopen	2 µg	0 µg	-100.0%
Lutein + zeaksantin	51 µg	49 µg	-3.9%
Magnezyum	17 mg	17 mg	0.0%
MUFA 16:1	0.17 g	0.29 g	+70.6%
MUFA 18:1 (oleik asit)	4.47 g	3.14 g	-29.8%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.78 mg	2.76 mg	-0.7%
Potasyum	128 mg	159 mg	+24.2%
Protein	8.2 g	12.86 g	+56.8%
PUFA 18:2 (linoleik asit)	3.02 g	0.94 g	-68.9%
PUFA 18:3	0.28 g	0.08 g	-71.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.01 g	-80.0%
Retinol	338 µg	79 µg	-76.6%
Selenyum	18.5 µg	20.3 µg	+9.7%
SFA 10:0	0.01 g	0.09 g	+800.0%
SFA 12:0	0.01 g	0.11 g	+1000.0%
SFA 14:0	0.04 g	0.42 g	+950.0%
SFA 16:0 (palmitik asit)	1.54 g	2.22 g	+44.2%
SFA 18:0 (stearik asit)	0.84 g	0.9 g	+7.1%
SFA 4:0 (butirik asit)	0 g	0.07 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0.01 g	0.04 g	+300.0%
Sodyum	509 mg	384 mg	-24.6%
Su	57.78 g	67.81 g	+17.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.53 g	4.01 g	+58.5%
Toplam Folat	74 µg	15 µg	-79.7%
Toplam Kolin	38.9 mg	53.1 mg	+36.5%
Toplam tekli doymamis yağ asitleri	4.69 g	3.44 g	-26.7%
Toplam yağ	11.17 g	10.06 g	-9.9%
Toplam çoklu doymamis yağ asitleri	3.35 g	1.09 g	-67.5%
Toplam Şeker	2.72 g	1.61 g	-40.8%
Çinko	1.06 mg	1.77 mg	+67.0%

Nutrients

Sos Tavuklu Veya Hindi Ve Sebzeler

Crepe, Etli

Difference

A Vitamini (RAE)

345 µg

82 µg

-76.2%

Alfa Karoten

1 µg

2 µg

+100.0%

B1 Vitamini (Tiamin)

0.19 mg

0.08 mg

-57.9%

B12 Vitamini

1.42 µg

0.8 µg

-43.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.2 mg

-23.1%

B6 Vitamini

0.12 mg

0.0%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

50 µg

10 µg

-80.0%

Beta Karoten

87 µg

29 µg

-66.7%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

2.9 mg

0.8 mg

-72.4%

D Vitamini

0.4 µg

0.8 µg

+100.0%

Demir

2.58 mg

1.36 mg

-47.3%

DHA (22:6 n-3)

0 g

0.02 g

—

Diyet lifi

1.4 g

0.3 g

-78.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

0.52 mg

-48.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

217 kj

173 kj

-20.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

90 µg

18 µg

-80.0%

Folik asit

24 µg

5 µg

-79.2%

Fosfor

96 mg

159 mg

+65.6%

K Vitamini (filokinon)

18 µg

2.8 µg

-84.4%

Kafein

0 mg

—

Kalsiyum

100 mg

106 mg

+6.0%

Karbonhidrat (farkla)

20.97 g

7.73 g

-63.1%

Kolesterol

72 mg

75 mg

+4.2%

Likopen

2 µg

0 µg

-100.0%

Lutein + zeaksantin

51 µg

49 µg

-3.9%

Magnezyum

17 mg

0.0%

MUFA 16:1

0.17 g

0.29 g

+70.6%

MUFA 18:1 (oleik asit)

4.47 g

3.14 g

-29.8%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.78 mg

2.76 mg

-0.7%

Potasyum

128 mg

159 mg

+24.2%

Protein

8.2 g

12.86 g

+56.8%

PUFA 18:2 (linoleik asit)

3.02 g

0.94 g

-68.9%

PUFA 18:3

0.28 g

0.08 g

-71.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.01 g

-80.0%

Retinol

338 µg

79 µg

-76.6%

Selenyum

18.5 µg

20.3 µg

+9.7%

SFA 10:0

0.01 g

0.09 g

+800.0%

SFA 12:0

0.01 g

0.11 g

+1000.0%

SFA 14:0

0.04 g

0.42 g

+950.0%

SFA 16:0 (palmitik asit)

1.54 g

2.22 g

+44.2%

SFA 18:0 (stearik asit)

0.84 g

0.9 g

+7.1%

SFA 4:0 (butirik asit)

0 g

0.07 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0.01 g

0.04 g

+300.0%

Sodyum

509 mg

384 mg

-24.6%

57.78 g

67.81 g

+17.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.53 g

4.01 g

+58.5%

Toplam Folat

74 µg

15 µg

-79.7%

Toplam Kolin

38.9 mg

53.1 mg

+36.5%

Toplam tekli doymamis yağ asitleri

4.69 g

3.44 g

-26.7%

Toplam yağ

11.17 g

10.06 g

-9.9%

Toplam çoklu doymamis yağ asitleri

3.35 g

1.09 g

-67.5%

Toplam Şeker

2.72 g

1.61 g

-40.8%

Çinko

1.06 mg

1.77 mg

+67.0%

Sos Tavuklu Veya Hindi Ve Sebzeler vs Crepe, Etli

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