Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Sos Istiridyeli has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
189 vs 291(+54.0%)
Score Diff
55 vs 16(-70.9%)
OVERALL WINNER
Sos Istiridyeli
Higher energy
Empanada
Score leader
Sos Istiridyeli
Nutrient split
21 - 34 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sos Istiridyeli and Empanada are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sos Istiridyeli has 189.0 kcal and Empanada has 291.0 kcal. The difference is 102.0 kcal.
The recorded nutrition model scores are 55 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sos Istiridyeli | Empanada | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 16 µg | -84.0% |
| Alfa Karoten | 0 µg | 12 µg | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.16 mg | +6.7% |
| B12 Vitamini | 1.95 µg | 0.32 µg | -83.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.12 mg | +9.1% |
| B6 Vitamini | 0.07 mg | 0.12 mg | +71.4% |
| Bakir | 0.72 mg | 0.09 mg | -87.5% |
| Besin folati | 13 µg | 16 µg | +23.1% |
| Beta Karoten | 136 µg | 51 µg | -62.5% |
| Beta kriptoksantin | 0 µg | 12 µg | — |
| C Vitamini (askorbik asit) | 1.8 mg | 3.5 mg | +94.4% |
| D Vitamini | 0.4 µg | 0 µg | -100.0% |
| Demir | 2.42 mg | 1.62 mg | -33.1% |
| DHA (22:6 n-3) | 0.03 g | 0 g | -100.0% |
| Diyet lifi | 1.2 g | 2 g | +66.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.34 mg | 0.35 mg | -73.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 189 kj | 291 kj | +54.0% |
| EPA (20:5 n-3) | 0.04 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 46 µg | 53 µg | +15.2% |
| Folik asit | 19 µg | 22 µg | +15.8% |
| Fosfor | 67 mg | 95 mg | +41.8% |
| K Vitamini (filokinon) | 32.5 µg | 4.7 µg | -85.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 97 mg | 47 mg | -51.5% |
| Karbonhidrat (farkla) | 18.4 g | 29.91 g | +62.6% |
| Kolesterol | 10 mg | 13 mg | +30.0% |
| Likopen | 0 µg | 258 µg | — |
| Lutein + zeaksantin | 80 µg | 83 µg | +3.8% |
| Magnezyum | 18 mg | 18 mg | 0.0% |
| MUFA 16:1 | 0.04 g | 0.28 g | +600.0% |
| MUFA 18:1 (oleik asit) | 4.63 g | 6.82 g | +47.3% |
| MUFA 20:1 | 0.03 g | 0.08 g | +166.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.84 mg | 2.41 mg | +31.0% |
| Potasyum | 136 mg | 176 mg | +29.4% |
| Protein | 4.95 g | 7.19 g | +45.3% |
| PUFA 18:2 (linoleik asit) | 3.05 g | 1.61 g | -47.2% |
| PUFA 18:3 | 0.32 g | 0.08 g | -75.0% |
| PUFA 18:4 | 0.01 g | 0 g | -100.0% |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 88 µg | 11 µg | -87.5% |
| Selenyum | 12.5 µg | 6.6 µg | -47.2% |
| SFA 10:0 | 0.01 g | 0.03 g | +200.0% |
| SFA 12:0 | 0.01 g | 0.05 g | +400.0% |
| SFA 14:0 | 0.03 g | 0.3 g | +900.0% |
| SFA 16:0 (palmitik asit) | 1.22 g | 3.19 g | +161.5% |
| SFA 18:0 (stearik asit) | 0.8 g | 1.88 g | +135.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.04 g | — |
| SFA 6:0 | 0 g | 0.02 g | — |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 503 mg | 446 mg | -11.3% |
| Su | 64.01 g | 45.27 g | -29.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.14 g | 5.66 g | +164.5% |
| Toplam Folat | 32 µg | 38 µg | +18.8% |
| Toplam Kolin | 24.2 mg | 19.7 mg | -18.6% |
| Toplam tekli doymamis yağ asitleri | 4.69 g | 7.14 g | +52.2% |
| Toplam yağ | 10.75 g | 16 g | +48.8% |
| Toplam çoklu doymamis yağ asitleri | 3.46 g | 1.75 g | -49.4% |
| Toplam Şeker | 2.62 g | 2.75 g | +5.0% |
| Çinko | 10.02 mg | 1.14 mg | -88.6% |
Scientific answers to key differences between Sos Istiridyeli and Empanada.
Sos Istiridyeli has less energy per 100 g (189 kcal versus 291 kcal).
For measured SFA 14:0, Sos Istiridyeli has 0.03 g and Empanada has 0.3 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos Istiridyeli 55, Empanada 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.