Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
177 kcal
Score
10 / 100
Sos Istiridyeli has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
189 vs 177(-6.3%)
Score Diff
55 vs 10(-81.8%)
OVERALL WINNER
Sos Istiridyeli
Higher energy
Sos Istiridyeli
Score leader
Sos Istiridyeli
Nutrient split
46 - 5 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sos Istiridyeli and Ekmek İç are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sos Istiridyeli has 189.0 kcal and Ekmek İç has 177.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 55 and 10. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sos Istiridyeli | Ekmek İç | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 77 µg | -23.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.14 mg | -6.7% |
| B12 Vitamini | 1.95 µg | 0.02 µg | -99.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.11 mg | 0.0% |
| B6 Vitamini | 0.07 mg | 0.04 mg | -42.9% |
| Bakir | 0.72 mg | 0.07 mg | -90.3% |
| Besin folati | 13 µg | 17 µg | +30.8% |
| Beta Karoten | 136 µg | 57 µg | -58.1% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 1.8 mg | 0 mg | -100.0% |
| D Vitamini | 0.4 µg | 0.4 µg | 0.0% |
| Demir | 2.42 mg | 1.09 mg | -55.0% |
| DHA (22:6 n-3) | 0.03 g | 0 g | -100.0% |
| Diyet lifi | 1.2 g | 0.9 g | -25.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.34 mg | 0.95 mg | -29.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 189 kj | 177 kj | -6.3% |
| EPA (20:5 n-3) | 0.04 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 46 µg | 45 µg | -2.2% |
| Folik asit | 19 µg | 16 µg | -15.8% |
| Fosfor | 67 mg | 41 mg | -38.8% |
| K Vitamini (filokinon) | 32.5 µg | 9 µg | -72.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 97 mg | 30 mg | -69.1% |
| Karbonhidrat (farkla) | 18.4 g | 21.71 g | +18.0% |
| Kolesterol | 10 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 80 µg | 18 µg | -77.5% |
| Magnezyum | 18 mg | 12 mg | -33.3% |
| MUFA 16:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 18:1 (oleik asit) | 4.63 g | 4.02 g | -13.2% |
| MUFA 20:1 | 0.03 g | 0.02 g | -33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.84 mg | 1.48 mg | -19.6% |
| Potasyum | 136 mg | 72 mg | -47.1% |
| Protein | 4.95 g | 3.14 g | -36.6% |
| PUFA 18:2 (linoleik asit) | 3.05 g | 2.27 g | -25.6% |
| PUFA 18:3 | 0.32 g | 0.2 g | -37.5% |
| PUFA 18:4 | 0.01 g | 0 g | -100.0% |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 88 µg | 72 µg | -18.2% |
| Selenyum | 12.5 µg | 13.6 µg | +8.8% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.03 g | 0.01 g | -66.7% |
| SFA 16:0 (palmitik asit) | 1.22 g | 0.95 g | -22.1% |
| SFA 18:0 (stearik asit) | 0.8 g | 0.65 g | -18.8% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 503 mg | 471 mg | -6.4% |
| Su | 64.01 g | 64.91 g | +1.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.14 g | 1.66 g | -22.4% |
| Toplam Folat | 32 µg | 33 µg | +3.1% |
| Toplam Kolin | 24.2 mg | 5.1 mg | -78.9% |
| Toplam tekli doymamis yağ asitleri | 4.69 g | 4.06 g | -13.4% |
| Toplam yağ | 10.75 g | 8.51 g | -20.8% |
| Toplam çoklu doymamis yağ asitleri | 3.46 g | 2.48 g | -28.3% |
| Toplam Şeker | 2.62 g | 2.35 g | -10.3% |
| Çinko | 10.02 mg | 0.26 mg | -97.4% |
Scientific answers to key differences between Sos Istiridyeli and Ekmek İç.
Ekmek İç has less energy per 100 g (177 kcal versus 189 kcal).
For measured C Vitamini (askorbik asit), Sos Istiridyeli has 1.8 mg and Ekmek İç has 0 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos Istiridyeli 55, Ekmek İç 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.