Which has fewer calories, Sos or Ayrılmış Bezelye Jambonlu Çorba - Konserve?

Ayrılmış Bezelye Jambonlu Çorba - Konserve has less energy per 100 g (68 kcal versus 367 kcal).

How do their nutrients compare?

For measured Su, Sos has 4.67 g and Ayrılmış Bezelye Jambonlu Çorba - Konserve has 82.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos 15, Ayrılmış Bezelye Jambonlu Çorba - Konserve 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sos, Hindi, Kuru vs Ayrılmış Bezelye Jambonlu Çorba, Konserve, Azaltılmış Sodyum Comparison

Sos, Hindi, Kuru and Ayrılmış Bezelye Jambonlu Çorba, Konserve, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sos, Hindi, Kuru has 367.0 kcal and Ayrılmış Bezelye Jambonlu Çorba, Konserve, Azaltılmış Sodyum has 68.0 kcal. The difference is 299.0 kcal.

The recorded nutrition model scores are 15 and 28. These scores are not personal health outcomes or clinical advice.

54 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sos	Ayrılmış Bezelye Jambonlu Çorba - Konserve	Difference
A Vitamini (IU)	35 iu	415 iu	+1085.7%
A Vitamini (RAE)	8 µg	21 µg	+162.5%
Alfa Karoten	—	90 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.08 mg	-61.9%
B12 Vitamini	0.58 µg	0.03 µg	-94.8%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.45 mg	0.04 mg	-91.1%
B6 Vitamini	0.2 mg	0.05 mg	-75.0%
Bakir	0.13 mg	0.1 mg	-23.1%
Besin folati	66 µg	29 µg	-56.1%
Beta Karoten	—	201 µg	—
Beta kriptoksantin	—	5 µg	—
Betain	—	0.5 mg	—
C Vitamini (askorbik asit)	0.2 mg	1 mg	+400.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	3.29 mg	0.7 mg	-78.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	—	1.9 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.06 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	367 kj	68 kj	-81.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	93 µg	29 µg	-68.8%
Folik asit	16 µg	0 µg	-100.0%
Fosfor	254 mg	54 mg	-78.7%
K Vitamini (filokinon)	—	2.6 µg	—
Kafein	—	0 mg	—
Kalsiyum	146 mg	16 mg	-89.0%
Karbonhidrat (farkla)	65.12 g	11.4 g	-82.5%
Kolesterol	14 mg	3 mg	-78.6%
Kül	12.61 g	1 g	-92.1%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	18 µg	—
Magnezyum	44 mg	14 mg	-68.2%
Mangan	0.22 mg	0.2 mg	-9.1%
MUFA 16:1	0.17 g	0.02 g	-88.2%
MUFA 18:1 (oleik asit)	2.33 g	0.26 g	-88.8%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	2.77 mg	0.69 mg	-75.1%
Pantotenik asit	1.01 mg	0.25 mg	-75.2%
Potasyum	428 mg	204 mg	-52.3%
Protein	10.42 g	4 g	-61.6%
PUFA 18:2 (linoleik asit)	1.97 g	0.12 g	-93.9%
PUFA 18:3	0.21 g	0.02 g	-90.5%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	7 µg	0 µg	-100.0%
Selenyum	5.2 µg	0.3 µg	-94.2%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0.1 g	+233.3%
SFA 14:0	0.13 g	0.01 g	-92.3%
SFA 16:0 (palmitik asit)	1.2 g	0.13 g	-89.2%
SFA 18:0 (stearik asit)	0.49 g	0.06 g	-87.8%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	4392 mg	196 mg	-95.5%
Su	4.67 g	82.8 g	+1673.0%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	1.98 g	0.29 g	-85.4%
Toplam Folat	82 µg	29 µg	-64.6%
Toplam Kolin	—	22.3 mg	—
Toplam tekli doymamis yağ asitleri	2.58 g	0.28 g	-89.1%
Toplam yağ	7.19 g	0.7 g	-90.3%
Toplam çoklu doymamis yağ asitleri	2.2 g	0.14 g	-93.6%
Toplam Şeker	—	1.57 g	—
Çinko	1.26 mg	0.49 mg	-61.1%

Nutrients

Sos

Ayrılmış Bezelye Jambonlu Çorba - Konserve

Difference

A Vitamini (IU)

35 iu

415 iu

+1085.7%

A Vitamini (RAE)

8 µg

21 µg

+162.5%

Alfa Karoten

—

90 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.08 mg

-61.9%

B12 Vitamini

0.58 µg

0.03 µg

-94.8%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.45 mg

0.04 mg

-91.1%

B6 Vitamini

0.2 mg

0.05 mg

-75.0%

Bakir

0.13 mg

0.1 mg

-23.1%

Besin folati

66 µg

29 µg

-56.1%

Beta Karoten

—

201 µg

—

Beta kriptoksantin

—

5 µg

—

Betain

—

0.5 mg

—

C Vitamini (askorbik asit)

0.2 mg

1 mg

+400.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

3.29 mg

0.7 mg

-78.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

—

1.9 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.06 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

367 kj

68 kj

-81.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

93 µg

29 µg

-68.8%

Folik asit

16 µg

0 µg

-100.0%

Fosfor

254 mg

54 mg

-78.7%

K Vitamini (filokinon)

—

2.6 µg

—

Kafein

—

0 mg

—

Kalsiyum

146 mg

16 mg

-89.0%

Karbonhidrat (farkla)

65.12 g

11.4 g

-82.5%

Kolesterol

14 mg

3 mg

-78.6%

Kül

12.61 g

1 g

-92.1%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

18 µg

—

Magnezyum

44 mg

14 mg

-68.2%

Mangan

0.22 mg

0.2 mg

-9.1%

MUFA 16:1

0.17 g

0.02 g

-88.2%

MUFA 18:1 (oleik asit)

2.33 g

0.26 g

-88.8%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

2.77 mg

0.69 mg

-75.1%

Pantotenik asit

1.01 mg

0.25 mg

-75.2%

Potasyum

428 mg

204 mg

-52.3%

Protein

10.42 g

4 g

-61.6%

PUFA 18:2 (linoleik asit)

1.97 g

0.12 g

-93.9%

PUFA 18:3

0.21 g

0.02 g

-90.5%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

7 µg

0 µg

-100.0%

Selenyum

5.2 µg

0.3 µg

-94.2%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0.1 g

+233.3%

SFA 14:0

0.13 g

0.01 g

-92.3%

SFA 16:0 (palmitik asit)

1.2 g

0.13 g

-89.2%

SFA 18:0 (stearik asit)

0.49 g

0.06 g

-87.8%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

4392 mg

196 mg

-95.5%

4.67 g

82.8 g

+1673.0%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

1.98 g

0.29 g

-85.4%

Toplam Folat

82 µg

29 µg

-64.6%

Toplam Kolin

—

22.3 mg

—

Toplam tekli doymamis yağ asitleri

2.58 g

0.28 g

-89.1%

Toplam yağ

7.19 g

0.7 g

-90.3%

Toplam çoklu doymamis yağ asitleri

2.2 g

0.14 g

-93.6%

Toplam Şeker

—

1.57 g

—

Çinko

1.26 mg

0.49 mg

-61.1%

Sos, Hindi, Kuru vs Ayrılmış Bezelye Jambonlu Çorba, Konserve, Azaltılmış Sodyum

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Ayrılmış Bezelye Jambonlu Çorba - Konserve

Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Sos

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Ayrılmış Bezelye Jambonlu Çorba - Konserve

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ