Which has fewer calories, Sos or Ayrılmış Bezelye Çorba - Konserve?

Ayrılmış Bezelye Çorba - Konserve has less energy per 100 g (71 kcal versus 409 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Sos has 6 µg and Ayrılmış Bezelye Çorba - Konserve has 1286 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos 20, Ayrılmış Bezelye Çorba - Konserve 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sos, Hazır Hindi, Kuru vs Ayrılmış Bezelye Çorba, Konserve, Azaltılmış Sodyum Comparison

Sos, Hazır Hindi, Kuru and Ayrılmış Bezelye Çorba, Konserve, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sos, Hazır Hindi, Kuru has 409.0 kcal and Ayrılmış Bezelye Çorba, Konserve, Azaltılmış Sodyum has 71.0 kcal. The difference is 338.0 kcal.

The recorded nutrition model scores are 20 and 23. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sos	Ayrılmış Bezelye Çorba - Konserve	Difference
A Vitamini (IU)	63 iu	552 iu	+776.2%
A Vitamini (RAE)	18 µg	28 µg	+55.6%
Alfa Karoten	0 µg	35 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.07 mg	-46.2%
B12 Vitamini	0.37 µg	0.01 µg	-97.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.03 mg	-88.5%
B6 Vitamini	0.2 mg	0.07 mg	-65.0%
Bakir	0.17 mg	0.11 mg	-35.3%
Besin folati	30 µg	20 µg	-33.3%
Beta Karoten	3 µg	313 µg	+10333.3%
Beta kriptoksantin	0 µg	1 µg	—
Betain	—	0.2 mg	—
C Vitamini (askorbik asit)	0.9 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	9.57 mg	0.77 mg	-92.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	1.9 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	0.2 mg	-73.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	409 kj	297 kj	-27.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	56 µg	20 µg	-64.3%
Folik asit	15 µg	0 µg	-100.0%
Fosfor	203 mg	54 mg	-73.4%
K Vitamini (filokinon)	2 µg	36.1 µg	+1705.0%
Kafein	0 mg	0 mg	—
Kalsiyum	115 mg	17 mg	-85.2%
Karbonhidrat (farkla)	57.56 g	11.83 g	-79.4%
Kolesterol	24 mg	2 mg	-91.7%
Kül	10.82 g	1 g	-90.8%
Likopen	0 µg	7 µg	—
Lutein + zeaksantin	6 µg	1286 µg	+21333.3%
Magnezyum	30 mg	14 mg	-53.3%
Mangan	0.19 mg	0.2 mg	+5.3%
MUFA 16:1	0.35 g	0.02 g	-94.3%
MUFA 18:1 (oleik asit)	4.74 g	0.34 g	-92.8%
MUFA 20:1	0.07 g	0 g	-100.0%
MUFA 22:1	0.04 g	0 g	-100.0%
Niasin	1.18 mg	0.46 mg	-61.0%
Pantotenik asit	0.63 mg	0.24 mg	-61.9%
Potasyum	306 mg	183 mg	-40.2%
Protein	11.72 g	3.85 g	-67.2%
PUFA 18:2 (linoleik asit)	4.02 g	0.15 g	-96.3%
PUFA 18:3	0.43 g	0.02 g	-95.3%
PUFA 18:4	0.03 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	0 µg	-100.0%
Selenyum	19.4 µg	0.3 µg	-98.5%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.07 g	0 g	-100.0%
SFA 14:0	0.32 g	0.01 g	-96.9%
SFA 16:0 (palmitik asit)	3 g	0.19 g	-93.7%
SFA 18:0 (stearik asit)	1.23 g	0.09 g	-92.7%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	4090 mg	166 mg	-95.9%
Su	5.24 g	82.4 g	+1472.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.93 g	0.3 g	-93.9%
Toplam Folat	45 µg	20 µg	-55.6%
Toplam Kolin	23.9 mg	18.2 mg	-23.8%
Toplam tekli doymamis yağ asitleri	5.25 g	0.37 g	-93.0%
Toplam yağ	14.66 g	0.92 g	-93.7%
Toplam çoklu doymamis yağ asitleri	4.48 g	0.17 g	-96.2%
Toplam Şeker	7.6 g	5.06 g	-33.4%
Çinko	1.13 mg	0.4 mg	-64.6%

Nutrients

Sos

Ayrılmış Bezelye Çorba - Konserve

Difference

A Vitamini (IU)

63 iu

552 iu

+776.2%

A Vitamini (RAE)

18 µg

28 µg

+55.6%

Alfa Karoten

0 µg

35 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.07 mg

-46.2%

B12 Vitamini

0.37 µg

0.01 µg

-97.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.03 mg

-88.5%

B6 Vitamini

0.2 mg

0.07 mg

-65.0%

Bakir

0.17 mg

0.11 mg

-35.3%

Besin folati

30 µg

20 µg

-33.3%

Beta Karoten

3 µg

313 µg

+10333.3%

Beta kriptoksantin

0 µg

1 µg

—

Betain

—

0.2 mg

—

C Vitamini (askorbik asit)

0.9 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

9.57 mg

0.77 mg

-92.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

1.9 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

0.2 mg

-73.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

409 kj

297 kj

-27.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

56 µg

20 µg

-64.3%

Folik asit

15 µg

0 µg

-100.0%

Fosfor

203 mg

54 mg

-73.4%

K Vitamini (filokinon)

2 µg

36.1 µg

+1705.0%

Kafein

0 mg

—

Kalsiyum

115 mg

17 mg

-85.2%

Karbonhidrat (farkla)

57.56 g

11.83 g

-79.4%

Kolesterol

24 mg

2 mg

-91.7%

Kül

10.82 g

1 g

-90.8%

Likopen

0 µg

7 µg

—

Lutein + zeaksantin

6 µg

1286 µg

+21333.3%

Magnezyum

30 mg

14 mg

-53.3%

Mangan

0.19 mg

0.2 mg

+5.3%

MUFA 16:1

0.35 g

0.02 g

-94.3%

MUFA 18:1 (oleik asit)

4.74 g

0.34 g

-92.8%

MUFA 20:1

0.07 g

0 g

-100.0%

MUFA 22:1

0.04 g

0 g

-100.0%

Niasin

1.18 mg

0.46 mg

-61.0%

Pantotenik asit

0.63 mg

0.24 mg

-61.9%

Potasyum

306 mg

183 mg

-40.2%

Protein

11.72 g

3.85 g

-67.2%

PUFA 18:2 (linoleik asit)

4.02 g

0.15 g

-96.3%

PUFA 18:3

0.43 g

0.02 g

-95.3%

PUFA 18:4

0.03 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

0 µg

-100.0%

Selenyum

19.4 µg

0.3 µg

-98.5%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.07 g

0 g

-100.0%

SFA 14:0

0.32 g

0.01 g

-96.9%

SFA 16:0 (palmitik asit)

3 g

0.19 g

-93.7%

SFA 18:0 (stearik asit)

1.23 g

0.09 g

-92.7%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

4090 mg

166 mg

-95.9%

5.24 g

82.4 g

+1472.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.93 g

0.3 g

-93.9%

Toplam Folat

45 µg

20 µg

-55.6%

Toplam Kolin

23.9 mg

18.2 mg

-23.8%

Toplam tekli doymamis yağ asitleri

5.25 g

0.37 g

-93.0%

Toplam yağ

14.66 g

0.92 g

-93.7%

Toplam çoklu doymamis yağ asitleri

4.48 g

0.17 g

-96.2%

Toplam Şeker

7.6 g

5.06 g

-33.4%

Çinko

1.13 mg

0.4 mg

-64.6%

Sos, Hazır Hindi, Kuru vs Ayrılmış Bezelye Çorba, Konserve, Azaltılmış Sodyum

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Sos

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Ayrılmış Bezelye Çorba - Konserve

Comparison Analysis

Visual comparison

Energy comparison

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Dynamic comparison article

Nutrients (per 100 g)

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Comparison Results

Sos

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Ayrılmış Bezelye Çorba - Konserve

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ