Which has fewer calories, Sos Et Ve Sebze Pizza or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (244 kcal versus 299 kcal).

How do their nutrients compare?

For measured Folat DFE, Sos Et Ve Sebze Pizza has 17 µg and Beyaz Pizza has 76 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos Et Ve Sebze Pizza 30, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sos Et Ve Sebze Pizza vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur Comparison

Sos Et Ve Sebze Pizza and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sos Et Ve Sebze Pizza has 299.0 kcal and Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur has 244.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 30 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sos Et Ve Sebze Pizza	Beyaz Pizza	Difference
A Vitamini (RAE)	98 µg	50 µg	-49.0%
Alfa Karoten	4 µg	1 µg	-75.0%
B1 Vitamini (Tiamin)	0.14 mg	0.25 mg	+78.6%
B12 Vitamini	0.8 µg	0.2 µg	-75.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.27 mg	0.0%
B6 Vitamini	0.27 mg	0.1 mg	-63.0%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	17 µg	50 µg	+194.1%
Beta Karoten	165 µg	26 µg	-84.2%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	11 mg	4.1 mg	-62.7%
D Vitamini	0.6 µg	0.1 µg	-83.3%
Demir	0.97 mg	2.24 mg	+130.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.3 g	+30.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.42 mg	1.11 mg	-21.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	299 kj	244 kj	-18.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	76 µg	+347.1%
Folik asit	0 µg	34 µg	—
Fosfor	285 mg	162 mg	-43.2%
K Vitamini (filokinon)	7.4 µg	3.4 µg	-54.1%
Kafein	0 mg	0 mg	—
Kalsiyum	286 mg	205 mg	-28.3%
Karbonhidrat (farkla)	7.66 g	27.82 g	+263.2%
Kolesterol	61 mg	16 mg	-73.8%
Likopen	4123 µg	0 µg	-100.0%
Lutein + zeaksantin	125 µg	76 µg	-39.2%
Magnezyum	27 mg	22 mg	-18.5%
MUFA 16:1	0.48 g	0.13 g	-72.9%
MUFA 18:1 (oleik asit)	7.47 g	4.02 g	-46.2%
MUFA 20:1	0.13 g	0.02 g	-84.6%
MUFA 22:1	0 g	0 g	—
Niasin	3.65 mg	2.42 mg	-33.7%
Potasyum	322 mg	129 mg	-59.9%
Protein	17.55 g	10.02 g	-42.9%
PUFA 18:2 (linoleik asit)	2.17 g	1.12 g	-48.4%
PUFA 18:3	0.13 g	0.11 g	-15.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.01 g	-83.3%
Retinol	84 µg	48 µg	-42.9%
Selenyum	20.4 µg	14.2 µg	-30.4%
SFA 10:0	0.2 g	0.12 g	-40.0%
SFA 12:0	0.23 g	0.14 g	-39.1%
SFA 14:0	0.96 g	0.45 g	-53.1%
SFA 16:0 (palmitik asit)	5.12 g	1.97 g	-61.5%
SFA 18:0 (stearik asit)	2.39 g	0.65 g	-72.8%
SFA 4:0 (butirik asit)	0.15 g	0.1 g	-33.3%
SFA 6:0	0.13 g	0.08 g	-38.5%
SFA 8:0	0.08 g	0.05 g	-37.5%
Sodyum	837 mg	492 mg	-41.2%
Su	49.29 g	49.95 g	+1.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.55 g	3.68 g	-61.5%
Toplam Folat	17 µg	53 µg	+211.8%
Toplam Kolin	35.2 mg	12.2 mg	-65.3%
Toplam tekli doymamis yağ asitleri	8 g	4.11 g	-48.6%
Toplam yağ	22.03 g	10.14 g	-54.0%
Toplam çoklu doymamis yağ asitleri	2.44 g	1.22 g	-50.0%
Toplam Şeker	4.09 g	3.21 g	-21.5%
Çinko	2.5 mg	1.13 mg	-54.8%

Nutrients

Sos Et Ve Sebze Pizza

Beyaz Pizza

Difference

A Vitamini (RAE)

98 µg

50 µg

-49.0%

Alfa Karoten

4 µg

1 µg

-75.0%

B1 Vitamini (Tiamin)

0.14 mg

0.25 mg

+78.6%

B12 Vitamini

0.8 µg

0.2 µg

-75.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.0%

B6 Vitamini

0.27 mg

0.1 mg

-63.0%

Bakir

0.09 mg

0.0%

Besin folati

17 µg

50 µg

+194.1%

Beta Karoten

165 µg

26 µg

-84.2%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

11 mg

4.1 mg

-62.7%

D Vitamini

0.6 µg

0.1 µg

-83.3%

Demir

0.97 mg

2.24 mg

+130.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.3 g

+30.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.42 mg

1.11 mg

-21.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

299 kj

244 kj

-18.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

76 µg

+347.1%

Folik asit

0 µg

34 µg

—

Fosfor

285 mg

162 mg

-43.2%

K Vitamini (filokinon)

7.4 µg

3.4 µg

-54.1%

Kafein

0 mg

—

Kalsiyum

286 mg

205 mg

-28.3%

Karbonhidrat (farkla)

7.66 g

27.82 g

+263.2%

Kolesterol

61 mg

16 mg

-73.8%

Likopen

4123 µg

0 µg

-100.0%

Lutein + zeaksantin

125 µg

76 µg

-39.2%

Magnezyum

27 mg

22 mg

-18.5%

MUFA 16:1

0.48 g

0.13 g

-72.9%

MUFA 18:1 (oleik asit)

7.47 g

4.02 g

-46.2%

MUFA 20:1

0.13 g

0.02 g

-84.6%

MUFA 22:1

0 g

—

Niasin

3.65 mg

2.42 mg

-33.7%

Potasyum

322 mg

129 mg

-59.9%

Protein

17.55 g

10.02 g

-42.9%

PUFA 18:2 (linoleik asit)

2.17 g

1.12 g

-48.4%

PUFA 18:3

0.13 g

0.11 g

-15.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.01 g

-83.3%

Retinol

84 µg

48 µg

-42.9%

Selenyum

20.4 µg

14.2 µg

-30.4%

SFA 10:0

0.2 g

0.12 g

-40.0%

SFA 12:0

0.23 g

0.14 g

-39.1%

SFA 14:0

0.96 g

0.45 g

-53.1%

SFA 16:0 (palmitik asit)

5.12 g

1.97 g

-61.5%

SFA 18:0 (stearik asit)

2.39 g

0.65 g

-72.8%

SFA 4:0 (butirik asit)

0.15 g

0.1 g

-33.3%

SFA 6:0

0.13 g

0.08 g

-38.5%

SFA 8:0

0.08 g

0.05 g

-37.5%

Sodyum

837 mg

492 mg

-41.2%

49.29 g

49.95 g

+1.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.55 g

3.68 g

-61.5%

Toplam Folat

17 µg

53 µg

+211.8%

Toplam Kolin

35.2 mg

12.2 mg

-65.3%

Toplam tekli doymamis yağ asitleri

8 g

4.11 g

-48.6%

Toplam yağ

22.03 g

10.14 g

-54.0%

Toplam çoklu doymamis yağ asitleri

2.44 g

1.22 g

-50.0%

Toplam Şeker

4.09 g

3.21 g

-21.5%

Çinko

2.5 mg

1.13 mg

-54.8%

Sos Et Ve Sebze Pizza vs Beyaz Pizza, Peynir, Sebzeli, Kalın Hamur

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