Which has fewer calories, Sos Et Ve Sebze Pizza or Beyaz Pizza?

Beyaz Pizza has less energy per 100 g (270 kcal versus 299 kcal).

How do their nutrients compare?

For measured Folat DFE, Sos Et Ve Sebze Pizza has 17 µg and Beyaz Pizza has 70 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos Et Ve Sebze Pizza 30, Beyaz Pizza 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sos Et Ve Sebze Pizza vs Beyaz Pizza, Peynir, Etli Ve Sebzeli, Kalın Hamur Comparison

Sos Et Ve Sebze Pizza and Beyaz Pizza, Peynir, Etli Ve Sebzeli, Kalın Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sos Et Ve Sebze Pizza has 299.0 kcal and Beyaz Pizza, Peynir, Etli Ve Sebzeli, Kalın Hamur has 270.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 30 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sos Et Ve Sebze Pizza	Beyaz Pizza	Difference
A Vitamini (RAE)	98 µg	47 µg	-52.0%
Alfa Karoten	4 µg	1 µg	-75.0%
B1 Vitamini (Tiamin)	0.14 mg	0.27 mg	+92.9%
B12 Vitamini	0.8 µg	0.33 µg	-58.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.28 mg	+3.7%
B6 Vitamini	0.27 mg	0.14 mg	-48.1%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	17 µg	46 µg	+170.6%
Beta Karoten	165 µg	13 µg	-92.1%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	11 mg	3.7 mg	-66.4%
D Vitamini	0.6 µg	0.2 µg	-66.7%
Demir	0.97 mg	1.91 mg	+96.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.42 mg	1.05 mg	-26.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	299 kj	270 kj	-9.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	70 µg	+311.8%
Folik asit	0 µg	31 µg	—
Fosfor	285 mg	168 mg	-41.1%
K Vitamini (filokinon)	7.4 µg	3.3 µg	-55.4%
Kafein	0 mg	0 mg	—
Kalsiyum	286 mg	184 mg	-35.7%
Karbonhidrat (farkla)	7.66 g	25.31 g	+230.4%
Kolesterol	61 mg	27 mg	-55.7%
Likopen	4123 µg	0 µg	-100.0%
Lutein + zeaksantin	125 µg	43 µg	-65.6%
Magnezyum	27 mg	22 mg	-18.5%
MUFA 16:1	0.48 g	0.23 g	-52.1%
MUFA 18:1 (oleik asit)	7.47 g	5.18 g	-30.7%
MUFA 20:1	0.13 g	0.06 g	-53.8%
MUFA 22:1	0 g	0 g	—
Niasin	3.65 mg	2.96 mg	-18.9%
Potasyum	322 mg	159 mg	-50.6%
Protein	17.55 g	11.67 g	-33.5%
PUFA 18:2 (linoleik asit)	2.17 g	1.57 g	-27.6%
PUFA 18:3	0.13 g	0.13 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.02 g	-66.7%
Retinol	84 µg	46 µg	-45.2%
Selenyum	20.4 µg	16.2 µg	-20.6%
SFA 10:0	0.2 g	0.11 g	-45.0%
SFA 12:0	0.23 g	0.13 g	-43.5%
SFA 14:0	0.96 g	0.49 g	-49.0%
SFA 16:0 (palmitik asit)	5.12 g	2.73 g	-46.7%
SFA 18:0 (stearik asit)	2.39 g	1.12 g	-53.1%
SFA 4:0 (butirik asit)	0.15 g	0.09 g	-40.0%
SFA 6:0	0.13 g	0.07 g	-46.2%
SFA 8:0	0.08 g	0.05 g	-37.5%
Sodyum	837 mg	559 mg	-33.2%
Su	49.29 g	47.44 g	-3.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.55 g	4.94 g	-48.3%
Toplam Folat	17 µg	48 µg	+182.4%
Toplam Kolin	35.2 mg	18.9 mg	-46.3%
Toplam tekli doymamis yağ asitleri	8 g	5.42 g	-32.3%
Toplam yağ	22.03 g	13.34 g	-39.4%
Toplam çoklu doymamis yağ asitleri	2.44 g	1.74 g	-28.7%
Toplam Şeker	4.09 g	3.06 g	-25.2%
Çinko	2.5 mg	1.35 mg	-46.0%

Nutrients

Sos Et Ve Sebze Pizza

Beyaz Pizza

Difference

A Vitamini (RAE)

98 µg

47 µg

-52.0%

Alfa Karoten

4 µg

1 µg

-75.0%

B1 Vitamini (Tiamin)

0.14 mg

0.27 mg

+92.9%

B12 Vitamini

0.8 µg

0.33 µg

-58.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.28 mg

+3.7%

B6 Vitamini

0.27 mg

0.14 mg

-48.1%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

17 µg

46 µg

+170.6%

Beta Karoten

165 µg

13 µg

-92.1%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

11 mg

3.7 mg

-66.4%

D Vitamini

0.6 µg

0.2 µg

-66.7%

Demir

0.97 mg

1.91 mg

+96.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.42 mg

1.05 mg

-26.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

299 kj

270 kj

-9.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

70 µg

+311.8%

Folik asit

0 µg

31 µg

—

Fosfor

285 mg

168 mg

-41.1%

K Vitamini (filokinon)

7.4 µg

3.3 µg

-55.4%

Kafein

0 mg

—

Kalsiyum

286 mg

184 mg

-35.7%

Karbonhidrat (farkla)

7.66 g

25.31 g

+230.4%

Kolesterol

61 mg

27 mg

-55.7%

Likopen

4123 µg

0 µg

-100.0%

Lutein + zeaksantin

125 µg

43 µg

-65.6%

Magnezyum

27 mg

22 mg

-18.5%

MUFA 16:1

0.48 g

0.23 g

-52.1%

MUFA 18:1 (oleik asit)

7.47 g

5.18 g

-30.7%

MUFA 20:1

0.13 g

0.06 g

-53.8%

MUFA 22:1

0 g

—

Niasin

3.65 mg

2.96 mg

-18.9%

Potasyum

322 mg

159 mg

-50.6%

Protein

17.55 g

11.67 g

-33.5%

PUFA 18:2 (linoleik asit)

2.17 g

1.57 g

-27.6%

PUFA 18:3

0.13 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.02 g

-66.7%

Retinol

84 µg

46 µg

-45.2%

Selenyum

20.4 µg

16.2 µg

-20.6%

SFA 10:0

0.2 g

0.11 g

-45.0%

SFA 12:0

0.23 g

0.13 g

-43.5%

SFA 14:0

0.96 g

0.49 g

-49.0%

SFA 16:0 (palmitik asit)

5.12 g

2.73 g

-46.7%

SFA 18:0 (stearik asit)

2.39 g

1.12 g

-53.1%

SFA 4:0 (butirik asit)

0.15 g

0.09 g

-40.0%

SFA 6:0

0.13 g

0.07 g

-46.2%

SFA 8:0

0.08 g

0.05 g

-37.5%

Sodyum

837 mg

559 mg

-33.2%

49.29 g

47.44 g

-3.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.55 g

4.94 g

-48.3%

Toplam Folat

17 µg

48 µg

+182.4%

Toplam Kolin

35.2 mg

18.9 mg

-46.3%

Toplam tekli doymamis yağ asitleri

8 g

5.42 g

-32.3%

Toplam yağ

22.03 g

13.34 g

-39.4%

Toplam çoklu doymamis yağ asitleri

2.44 g

1.74 g

-28.7%

Toplam Şeker

4.09 g

3.06 g

-25.2%

Çinko

2.5 mg

1.35 mg

-46.0%

Sos Et Ve Sebze Pizza vs Beyaz Pizza, Peynir, Etli Ve Sebzeli, Kalın Hamur

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