Which has fewer calories, Sos Et Ve Sebze Pizza or Beyaz Pizza?

Sos Et Ve Sebze Pizza has less energy per 100 g (299 kcal versus 304 kcal).

How do their nutrients compare?

For measured Folat DFE, Sos Et Ve Sebze Pizza has 17 µg and Beyaz Pizza has 63 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos Et Ve Sebze Pizza 30, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sos Et Ve Sebze Pizza vs Beyaz Pizza, Peynir, Etli, İnce hamur Comparison

Sos Et Ve Sebze Pizza and Beyaz Pizza, Peynir, Etli, İnce hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sos Et Ve Sebze Pizza has 299.0 kcal and Beyaz Pizza, Peynir, Etli, İnce hamur has 304.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 30 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sos Et Ve Sebze Pizza	Beyaz Pizza	Difference
A Vitamini (RAE)	98 µg	62 µg	-36.7%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.26 mg	+85.7%
B12 Vitamini	0.8 µg	0.45 µg	-43.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.3 mg	+11.1%
B6 Vitamini	0.27 mg	0.14 mg	-48.1%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	17 µg	42 µg	+147.1%
Beta Karoten	165 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	11 mg	0.1 mg	-99.1%
D Vitamini	0.6 µg	0.3 µg	-50.0%
Demir	0.97 mg	1.8 mg	+85.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.9 g	-10.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.42 mg	1.32 mg	-7.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	299 kj	304 kj	+1.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	63 µg	+270.6%
Folik asit	0 µg	28 µg	—
Fosfor	285 mg	203 mg	-28.8%
K Vitamini (filokinon)	7.4 µg	3.1 µg	-58.1%
Kafein	0 mg	0 mg	—
Kalsiyum	286 mg	224 mg	-21.7%
Karbonhidrat (farkla)	7.66 g	22.77 g	+197.3%
Kolesterol	61 mg	36 mg	-41.0%
Likopen	4123 µg	0 µg	-100.0%
Lutein + zeaksantin	125 µg	19 µg	-84.8%
Magnezyum	27 mg	23 mg	-14.8%
MUFA 16:1	0.48 g	0.31 g	-35.4%
MUFA 18:1 (oleik asit)	7.47 g	6.88 g	-7.9%
MUFA 20:1	0.13 g	0.08 g	-38.5%
MUFA 22:1	0 g	0 g	—
Niasin	3.65 mg	2.99 mg	-18.1%
Potasyum	322 mg	165 mg	-48.8%
Protein	17.55 g	13.56 g	-22.7%
PUFA 18:2 (linoleik asit)	2.17 g	1.86 g	-14.3%
PUFA 18:3	0.13 g	0.14 g	+7.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
Retinol	84 µg	62 µg	-26.2%
Selenyum	20.4 µg	18.1 µg	-11.3%
SFA 10:0	0.2 g	0.15 g	-25.0%
SFA 12:0	0.23 g	0.17 g	-26.1%
SFA 14:0	0.96 g	0.66 g	-31.2%
SFA 16:0 (palmitik asit)	5.12 g	3.6 g	-29.7%
SFA 18:0 (stearik asit)	2.39 g	1.48 g	-38.1%
SFA 4:0 (butirik asit)	0.15 g	0.12 g	-20.0%
SFA 6:0	0.13 g	0.1 g	-23.1%
SFA 8:0	0.08 g	0.06 g	-25.0%
Sodyum	837 mg	622 mg	-25.7%
Su	49.29 g	43.79 g	-11.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.55 g	6.54 g	-31.5%
Toplam Folat	17 µg	44 µg	+158.8%
Toplam Kolin	35.2 mg	21.4 mg	-39.2%
Toplam tekli doymamis yağ asitleri	8 g	7.2 g	-10.0%
Toplam yağ	22.03 g	17.36 g	-21.2%
Toplam çoklu doymamis yağ asitleri	2.44 g	2.06 g	-15.6%
Toplam Şeker	4.09 g	2.59 g	-36.7%
Çinko	2.5 mg	1.63 mg	-34.8%

Nutrients

Sos Et Ve Sebze Pizza

Beyaz Pizza

Difference

A Vitamini (RAE)

98 µg

62 µg

-36.7%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.26 mg

+85.7%

B12 Vitamini

0.8 µg

0.45 µg

-43.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.3 mg

+11.1%

B6 Vitamini

0.27 mg

0.14 mg

-48.1%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

17 µg

42 µg

+147.1%

Beta Karoten

165 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

11 mg

0.1 mg

-99.1%

D Vitamini

0.6 µg

0.3 µg

-50.0%

Demir

0.97 mg

1.8 mg

+85.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.9 g

-10.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.42 mg

1.32 mg

-7.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

299 kj

304 kj

+1.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

63 µg

+270.6%

Folik asit

0 µg

28 µg

—

Fosfor

285 mg

203 mg

-28.8%

K Vitamini (filokinon)

7.4 µg

3.1 µg

-58.1%

Kafein

0 mg

—

Kalsiyum

286 mg

224 mg

-21.7%

Karbonhidrat (farkla)

7.66 g

22.77 g

+197.3%

Kolesterol

61 mg

36 mg

-41.0%

Likopen

4123 µg

0 µg

-100.0%

Lutein + zeaksantin

125 µg

19 µg

-84.8%

Magnezyum

27 mg

23 mg

-14.8%

MUFA 16:1

0.48 g

0.31 g

-35.4%

MUFA 18:1 (oleik asit)

7.47 g

6.88 g

-7.9%

MUFA 20:1

0.13 g

0.08 g

-38.5%

MUFA 22:1

0 g

—

Niasin

3.65 mg

2.99 mg

-18.1%

Potasyum

322 mg

165 mg

-48.8%

Protein

17.55 g

13.56 g

-22.7%

PUFA 18:2 (linoleik asit)

2.17 g

1.86 g

-14.3%

PUFA 18:3

0.13 g

0.14 g

+7.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

Retinol

84 µg

62 µg

-26.2%

Selenyum

20.4 µg

18.1 µg

-11.3%

SFA 10:0

0.2 g

0.15 g

-25.0%

SFA 12:0

0.23 g

0.17 g

-26.1%

SFA 14:0

0.96 g

0.66 g

-31.2%

SFA 16:0 (palmitik asit)

5.12 g

3.6 g

-29.7%

SFA 18:0 (stearik asit)

2.39 g

1.48 g

-38.1%

SFA 4:0 (butirik asit)

0.15 g

0.12 g

-20.0%

SFA 6:0

0.13 g

0.1 g

-23.1%

SFA 8:0

0.08 g

0.06 g

-25.0%

Sodyum

837 mg

622 mg

-25.7%

49.29 g

43.79 g

-11.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.55 g

6.54 g

-31.5%

Toplam Folat

17 µg

44 µg

+158.8%

Toplam Kolin

35.2 mg

21.4 mg

-39.2%

Toplam tekli doymamis yağ asitleri

8 g

7.2 g

-10.0%

Toplam yağ

22.03 g

17.36 g

-21.2%

Toplam çoklu doymamis yağ asitleri

2.44 g

2.06 g

-15.6%

Toplam Şeker

4.09 g

2.59 g

-36.7%

Çinko

2.5 mg

1.63 mg

-34.8%

Sos Et Ve Sebze Pizza vs Beyaz Pizza, Peynir, Etli, İnce hamur

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