Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
16 kcal
Score
41 / 100
Balık Suyu has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
186 vs 16(-91.4%)
Score Diff
18 vs 41(+127.8%)
OVERALL WINNER
Balık Suyu
Higher energy
Sos
Score leader
Balık Suyu
Nutrient split
50 - 9 (tie: 9)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sos, Ev Yapımı, Beyaz, Koyu and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sos, Ev Yapımı, Beyaz, Koyu has 186.0 kcal and Balık Suyu has 16.0 kcal. The difference is 170.0 kcal.
The recorded nutrition model scores are 18 and 41. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sos | Balık Suyu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 469 iu | 4 iu | -99.1% |
| A Vitamini (RAE) | 130 µg | 1 µg | -99.2% |
| Alanin | 0.1 g | — | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | 0.1 g | — | — |
| Aspartik asit | 0.22 g | — | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0 mg | -100.0% |
| B12 Vitamini | 0.26 µg | 0.1 µg | -61.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.03 mg | -84.2% |
| B6 Vitamini | 0.04 mg | 0.01 mg | -75.0% |
| Bakir | 0.02 mg | 0.05 mg | +150.0% |
| Besin folati | 6 µg | 4 µg | -33.3% |
| Beta Karoten | 27 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.7 mg | 0 mg | -100.0% |
| D Vitamini | 1.2 µg | 0 µg | -100.0% |
| D Vitamini (IU) | 47 iu | 0 iu | -100.0% |
| Demir | 0.5 mg | 0.21 mg | -58.0% |
| DHA (22:6 n-3) | 0 g | 0.1 g | — |
| Diyet lifi | 0.3 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0.02 g | — |
| E Vitamini (alfa-tokoferol) | 0.38 mg | 0.15 mg | -60.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 778 kj | 67 kj | -91.4% |
| EPA (20:5 n-3) | 0 g | 0.1 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.14 g | — | — |
| Fitosteroller | 40 mg | — | — |
| Folat DFE | 15 µg | 4 µg | -73.3% |
| Folik asit | 5 µg | 0 µg | -100.0% |
| Fosfor | 96 mg | 30 mg | -68.8% |
| Glisin | 0.06 g | — | — |
| Glutamik asit | 0.6 g | — | — |
| Histidin | 0.08 g | — | — |
| Izolosin | 0.17 g | — | — |
| K Vitamini (filokinon) | 1.2 µg | 0.2 µg | -83.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 111 mg | 30 mg | -73.0% |
| Karbonhidrat (farkla) | 11.61 g | 0.4 g | -96.6% |
| Kolesterol | 6 mg | 0 mg | -100.0% |
| Kül | 1.47 g | 0.97 g | -34.0% |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 0.23 g | — | — |
| Losin | 0.28 g | — | — |
| Lutein + zeaksantin | 2 µg | 0 µg | -100.0% |
| Magnezyum | 14 mg | 1 mg | -92.9% |
| Mangan | 0.07 mg | — | — |
| Metiyonin | 0.07 g | — | — |
| MUFA 16:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 18:1 (oleik asit) | 5.81 g | 0.06 g | -99.0% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 0.59 mg | 1.37 mg | +132.2% |
| Pantotenik asit | 0.32 mg | — | — |
| Potasyum | 149 mg | 86 mg | -42.3% |
| Prolin | 0.28 g | — | — |
| Protein | 3.99 g | 2 g | -49.9% |
| PUFA 18:2 (linoleik asit) | 3.72 g | 0.01 g | -99.7% |
| PUFA 18:3 | 0.19 g | 0.01 g | -94.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.02 g | — |
| Retinol | 127 µg | 1 µg | -99.2% |
| Selenyum | 5.2 µg | 0.7 µg | -86.5% |
| Serin | 0.15 g | — | — |
| SFA 10:0 | 0.04 g | 0 g | -100.0% |
| SFA 12:0 | 0.05 g | 0 g | -100.0% |
| SFA 14:0 | 0.2 g | 0.02 g | -90.0% |
| SFA 16:0 (palmitik asit) | 1.92 g | 0.09 g | -95.3% |
| SFA 18:0 (stearik asit) | 1.09 g | 0.02 g | -98.2% |
| SFA 4:0 (butirik asit) | 0.06 g | 0 g | -100.0% |
| SFA 6:0 | 0.03 g | 0 g | -100.0% |
| SFA 8:0 | 0.02 g | 0 g | -100.0% |
| Sistin | 0.03 g | — | — |
| Sodyum | 373 mg | 200 mg | -46.4% |
| Su | 69.1 g | 96 g | +38.9% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | 0.14 g | — | — |
| Toplam doymus yağ asitleri | 3.42 g | 0.13 g | -96.2% |
| Toplam Folat | 11 µg | 4 µg | -63.6% |
| Toplam Kolin | 14.3 mg | 9.2 mg | -35.7% |
| Toplam tekli doymamis yağ asitleri | 5.85 g | 0.11 g | -98.1% |
| Toplam yağ | 13.83 g | 0.6 g | -95.7% |
| Toplam çoklu doymamis yağ asitleri | 3.91 g | 0.24 g | -93.9% |
| Toplam Şeker | 3.98 g | 0.09 g | -97.7% |
| Treonin | 0.13 g | — | — |
| Triptofan | 0.04 g | — | — |
| Valin | 0.19 g | — | — |
| Çinko | 0.4 mg | 0.1 mg | -75.0% |
Scientific answers to key differences between Sos, Ev Yapımı, Beyaz, Koyu and Balık Suyu.
Balık Suyu has less energy per 100 g (16 kcal versus 186 kcal).
For measured Bakir, Sos has 0.02 mg and Balık Suyu has 0.05 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos 18, Balık Suyu 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.