Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
285 kcal
Score
37 / 100
Dut Pekmezi has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
350 vs 285(-18.6%)
Score Diff
10 vs 37(+270.0%)
OVERALL WINNER
Dut Pekmezi
Higher energy
Sos, Çikolata
Score leader
Dut Pekmezi
Nutrient split
8 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sos, Çikolata and Dut Pekmezi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sos, Çikolata has 350.0 kcal and Dut Pekmezi has 285.0 kcal. The difference is 65.0 kcal.
The recorded nutrition model scores are 10 and 37. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sos, Çikolata | Dut Pekmezi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.04 mg | +33.3% |
| B12 Vitamini | 0.06 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.02 mg | -77.8% |
| B6 Vitamini | 0.02 mg | 0.1 mg | +400.0% |
| Bakir | 0.35 mg | 0.15 mg | -57.1% |
| Besin folati | 4 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0.2 mg | — | — |
| D Vitamini | 0 µg | — | — |
| Demir | 1.3 mg | 9.2 mg | +607.7% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 2.8 g | — | — |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 2.63 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 350 kj | — | — |
| Enerji (Atwater Özel Faktörleri) | — | 285 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 4 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 97 mg | 45 mg | -53.6% |
| K Vitamini (filokinon) | 2.5 µg | — | — |
| Kafein | 7 mg | — | — |
| Kalsiyum | 49 mg | 154 mg | +214.3% |
| Karbonhidrat (farkla) | 62.9 g | 70.2 g | +11.6% |
| Kolesterol | 1 mg | — | — |
| Kül | — | 2.5 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 4 µg | — | — |
| Magnezyum | 48 mg | 62 mg | +29.2% |
| Mangan | — | 0.35 mg | — |
| MUFA 16:1 | 0.07 g | — | — |
| MUFA 18:1 (oleik asit) | 3.78 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.25 mg | 0.2 mg | -20.0% |
| Potasyum | 284 mg | 980 mg | +245.1% |
| Protein | 4.6 g | 0.5 g | -89.1% |
| PUFA 18:2 (linoleik asit) | 0.25 g | — | — |
| PUFA 18:3 | 0.02 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | — | — |
| Retinol | 1 µg | — | — |
| Selenyum | 2.3 µg | — | — |
| SFA 10:0 | 0.05 g | — | — |
| SFA 12:0 | 0.06 g | — | — |
| SFA 14:0 | 0.24 g | — | — |
| SFA 16:0 (palmitik asit) | 1.8 g | — | — |
| SFA 18:0 (stearik asit) | 0.76 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0.02 g | — | — |
| Sodyum | 346 mg | 35 mg | -89.9% |
| Su | 21.8 g | 26.5 g | +21.6% |
| Teobromin | 247 mg | — | — |
| Toplam doymus yağ asitleri | 3.98 g | — | — |
| Toplam Folat | 4 µg | — | — |
| Toplam Kolin | 5.5 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 3.86 g | — | — |
| Toplam yağ | 8.9 g | 0.1 g | -98.9% |
| Toplam çoklu doymamis yağ asitleri | 0.28 g | — | — |
| Toplam Şeker | 34.82 g | 65.5 g | +88.1% |
| Çinko | 0.83 mg | 0.8 mg | -3.6% |
Scientific answers to key differences between Sos, Çikolata and Dut Pekmezi.
Dut Pekmezi has less energy per 100 g (285 kcal versus 350 kcal).
For measured Demir, Sos, Çikolata has 1.3 mg and Dut Pekmezi has 9.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sos, Çikolata 10, Dut Pekmezi 37.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.