Which has fewer calories, Sopaipilla, Olmadan Şurup Veya Bal or Danimarka Hamur Işi, Sade Veya Baharat?

Sopaipilla, Olmadan Şurup Veya Bal has less energy per 100 g (367 kcal versus 403 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Sopaipilla, Olmadan Şurup Veya Bal has 0.14 g and Danimarka Hamur Işi, Sade Veya Baharat has 19.78 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sopaipilla, Olmadan Şurup Veya Bal 8, Danimarka Hamur Işi, Sade Veya Baharat 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sopaipilla, Olmadan Şurup Veya Bal vs Danimarka Hamur Işi, Sade Veya Baharat Comparison

Sopaipilla, Olmadan Şurup Veya Bal and Danimarka Hamur Işi, Sade Veya Baharat are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sopaipilla, Olmadan Şurup Veya Bal has 367.0 kcal and Danimarka Hamur Işi, Sade Veya Baharat has 403.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 8 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sopaipilla, Olmadan Şurup Veya Bal	Danimarka Hamur Işi, Sade Veya Baharat	Difference
A Vitamini (RAE)	0 µg	6 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.3 mg	-21.1%
B12 Vitamini	0 µg	0.1 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.26 mg	+23.8%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	8 µg	33 µg	+312.5%
Beta Karoten	0 µg	2 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.16 mg	1.96 mg	-38.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.3 g	-7.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.22 mg	0.39 mg	-68.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	367 kj	403 kj	+9.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	88 µg	92 µg	+4.5%
Folik asit	47 µg	35 µg	-25.5%
Fosfor	89 mg	107 mg	+20.2%
K Vitamini (filokinon)	10.5 µg	9.4 µg	-10.5%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	71 mg	-27.6%
Karbonhidrat (farkla)	41.46 g	44.6 g	+7.6%
Kolesterol	0 mg	21 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	52 µg	+550.0%
Magnezyum	15 mg	19 mg	+26.7%
MUFA 16:1	0 g	0.02 g	—
MUFA 18:1 (oleik asit)	8.01 g	12.49 g	+55.9%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.22 mg	2.87 mg	-10.9%
Potasyum	73 mg	125 mg	+71.2%
Protein	5.79 g	7 g	+20.9%
PUFA 18:2 (linoleik asit)	5.29 g	2.77 g	-47.6%
PUFA 18:3	0.38 g	0.15 g	-60.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	6 µg	—
Selenyum	8.3 µg	17 µg	+104.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.11 g	+266.7%
SFA 16:0 (palmitik asit)	2.5 g	2.96 g	+18.4%
SFA 18:0 (stearik asit)	2.22 g	2.6 g	+17.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	898 mg	414 mg	-53.9%
Su	29.38 g	24.3 g	-17.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.93 g	5.68 g	+15.2%
Toplam Folat	55 µg	68 µg	+23.6%
Toplam Kolin	5.3 mg	21.8 mg	+311.3%
Toplam tekli doymamis yağ asitleri	8.04 g	12.52 g	+55.7%
Toplam yağ	20.18 g	22.4 g	+11.0%
Toplam çoklu doymamis yağ asitleri	5.67 g	2.93 g	-48.3%
Toplam Şeker	0.14 g	19.78 g	+14028.6%
Çinko	0.38 mg	0.72 mg	+89.5%

Nutrients

Sopaipilla, Olmadan Şurup Veya Bal

Danimarka Hamur Işi, Sade Veya Baharat

Difference

A Vitamini (RAE)

0 µg

6 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.3 mg

-21.1%

B12 Vitamini

0 µg

0.1 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.26 mg

+23.8%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

8 µg

33 µg

+312.5%

Beta Karoten

0 µg

2 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

—

Demir

3.16 mg

1.96 mg

-38.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.3 g

-7.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.22 mg

0.39 mg

-68.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

367 kj

403 kj

+9.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

88 µg

92 µg

+4.5%

Folik asit

47 µg

35 µg

-25.5%

Fosfor

89 mg

107 mg

+20.2%

K Vitamini (filokinon)

10.5 µg

9.4 µg

-10.5%

Kafein

0 mg

—

Kalsiyum

98 mg

71 mg

-27.6%

Karbonhidrat (farkla)

41.46 g

44.6 g

+7.6%

Kolesterol

0 mg

21 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

52 µg

+550.0%

Magnezyum

15 mg

19 mg

+26.7%

MUFA 16:1

0 g

0.02 g

—

MUFA 18:1 (oleik asit)

8.01 g

12.49 g

+55.9%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.22 mg

2.87 mg

-10.9%

Potasyum

73 mg

125 mg

+71.2%

Protein

5.79 g

7 g

+20.9%

PUFA 18:2 (linoleik asit)

5.29 g

2.77 g

-47.6%

PUFA 18:3

0.38 g

0.15 g

-60.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

6 µg

—

Selenyum

8.3 µg

17 µg

+104.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.11 g

+266.7%

SFA 16:0 (palmitik asit)

2.5 g

2.96 g

+18.4%

SFA 18:0 (stearik asit)

2.22 g

2.6 g

+17.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

898 mg

414 mg

-53.9%

29.38 g

24.3 g

-17.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.93 g

5.68 g

+15.2%

Toplam Folat

55 µg

68 µg

+23.6%

Toplam Kolin

5.3 mg

21.8 mg

+311.3%

Toplam tekli doymamis yağ asitleri

8.04 g

12.52 g

+55.7%

Toplam yağ

20.18 g

22.4 g

+11.0%

Toplam çoklu doymamis yağ asitleri

5.67 g

2.93 g

-48.3%

Toplam Şeker

0.14 g

19.78 g

+14028.6%

Çinko

0.38 mg

0.72 mg

+89.5%

Sopaipilla, Olmadan Şurup Veya Bal vs Danimarka Hamur Işi, Sade Veya Baharat

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