Which has fewer calories, Sopaipilla, Olmadan Şurup Veya Bal or Danimarka Hamur Işi, Peynirli?

Sopaipilla, Olmadan Şurup Veya Bal has less energy per 100 g (367 kcal versus 374 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Sopaipilla, Olmadan Şurup Veya Bal has 0.14 g and Danimarka Hamur Işi, Peynirli has 6.95 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sopaipilla, Olmadan Şurup Veya Bal 8, Danimarka Hamur Işi, Peynirli 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sopaipilla, Olmadan Şurup Veya Bal vs Danimarka Hamur Işi, Peynirli Comparison

Sopaipilla, Olmadan Şurup Veya Bal and Danimarka Hamur Işi, Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sopaipilla, Olmadan Şurup Veya Bal has 367.0 kcal and Danimarka Hamur Işi, Peynirli has 374.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 8 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sopaipilla, Olmadan Şurup Veya Bal	Danimarka Hamur Işi, Peynirli	Difference
A Vitamini (RAE)	0 µg	35 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.19 mg	-50.0%
B12 Vitamini	0 µg	0.2 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.26 mg	+23.8%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	8 µg	25 µg	+212.5%
Beta Karoten	0 µg	8 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.16 mg	1.8 mg	-43.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1 g	-28.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.22 mg	0.35 mg	-71.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	367 kj	374 kj	+1.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	88 µg	85 µg	-3.4%
Folik asit	47 µg	35 µg	-25.5%
Fosfor	89 mg	108 mg	+21.3%
K Vitamini (filokinon)	10.5 µg	6.9 µg	-34.3%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	35 mg	-64.3%
Karbonhidrat (farkla)	41.46 g	37.2 g	-10.3%
Kolesterol	0 mg	23 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	38 µg	+375.0%
Magnezyum	15 mg	15 mg	0.0%
MUFA 16:1	0 g	0.06 g	—
MUFA 18:1 (oleik asit)	8.01 g	11.23 g	+40.2%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.22 mg	2 mg	-37.9%
Potasyum	73 mg	98 mg	+34.2%
Protein	5.79 g	8 g	+38.2%
PUFA 18:2 (linoleik asit)	5.29 g	2.41 g	-54.4%
PUFA 18:3	0.38 g	0.14 g	-63.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	34 µg	—
Selenyum	8.3 µg	18.9 µg	+127.7%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.08 g	—
SFA 14:0	0.03 g	0.37 g	+1133.3%
SFA 16:0 (palmitik asit)	2.5 g	3.4 g	+36.0%
SFA 18:0 (stearik asit)	2.22 g	2.65 g	+19.4%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	898 mg	417 mg	-53.6%
Su	29.38 g	31.4 g	+6.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.93 g	6.79 g	+37.7%
Toplam Folat	55 µg	60 µg	+9.1%
Toplam Kolin	5.3 mg	20.1 mg	+279.2%
Toplam tekli doymamis yağ asitleri	8.04 g	11.31 g	+40.7%
Toplam yağ	20.18 g	21.9 g	+8.5%
Toplam çoklu doymamis yağ asitleri	5.67 g	2.58 g	-54.5%
Toplam Şeker	0.14 g	6.95 g	+4864.3%
Çinko	0.38 mg	0.7 mg	+84.2%

Nutrients

Sopaipilla, Olmadan Şurup Veya Bal

Danimarka Hamur Işi, Peynirli

Difference

A Vitamini (RAE)

0 µg

35 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.19 mg

-50.0%

B12 Vitamini

0 µg

0.2 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.26 mg

+23.8%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.09 mg

0.0%

Besin folati

8 µg

25 µg

+212.5%

Beta Karoten

0 µg

8 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0 µg

—

Demir

3.16 mg

1.8 mg

-43.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1 g

-28.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.22 mg

0.35 mg

-71.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

367 kj

374 kj

+1.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

88 µg

85 µg

-3.4%

Folik asit

47 µg

35 µg

-25.5%

Fosfor

89 mg

108 mg

+21.3%

K Vitamini (filokinon)

10.5 µg

6.9 µg

-34.3%

Kafein

0 mg

—

Kalsiyum

98 mg

35 mg

-64.3%

Karbonhidrat (farkla)

41.46 g

37.2 g

-10.3%

Kolesterol

0 mg

23 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

38 µg

+375.0%

Magnezyum

15 mg

0.0%

MUFA 16:1

0 g

0.06 g

—

MUFA 18:1 (oleik asit)

8.01 g

11.23 g

+40.2%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.22 mg

2 mg

-37.9%

Potasyum

73 mg

98 mg

+34.2%

Protein

5.79 g

8 g

+38.2%

PUFA 18:2 (linoleik asit)

5.29 g

2.41 g

-54.4%

PUFA 18:3

0.38 g

0.14 g

-63.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

34 µg

—

Selenyum

8.3 µg

18.9 µg

+127.7%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.08 g

—

SFA 14:0

0.03 g

0.37 g

+1133.3%

SFA 16:0 (palmitik asit)

2.5 g

3.4 g

+36.0%

SFA 18:0 (stearik asit)

2.22 g

2.65 g

+19.4%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

898 mg

417 mg

-53.6%

29.38 g

31.4 g

+6.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.93 g

6.79 g

+37.7%

Toplam Folat

55 µg

60 µg

+9.1%

Toplam Kolin

5.3 mg

20.1 mg

+279.2%

Toplam tekli doymamis yağ asitleri

8.04 g

11.31 g

+40.7%

Toplam yağ

20.18 g

21.9 g

+8.5%

Toplam çoklu doymamis yağ asitleri

5.67 g

2.58 g

-54.5%

Toplam Şeker

0.14 g

6.95 g

+4864.3%

Çinko

0.38 mg

0.7 mg

+84.2%

Sopaipilla, Olmadan Şurup Veya Bal vs Danimarka Hamur Işi, Peynirli

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