Which has fewer calories, Sopaipilla, Olmadan Şurup Veya Bal or Brioche?

Sopaipilla, Olmadan Şurup Veya Bal has less energy per 100 g (367 kcal versus 427 kcal).

How do their nutrients compare?

For measured SFA 14:0, Sopaipilla, Olmadan Şurup Veya Bal has 0.03 g and Brioche has 2.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sopaipilla, Olmadan Şurup Veya Bal 8, Brioche 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sopaipilla, Olmadan Şurup Veya Bal vs Brioche Comparison

Sopaipilla, Olmadan Şurup Veya Bal and Brioche are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sopaipilla, Olmadan Şurup Veya Bal has 367.0 kcal and Brioche has 427.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 8 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sopaipilla, Olmadan Şurup Veya Bal	Brioche	Difference
A Vitamini (RAE)	0 µg	269 µg	—
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.47 mg	+23.7%
B12 Vitamini	0 µg	0.25 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.34 mg	+61.9%
B6 Vitamini	0.03 mg	0.07 mg	+133.3%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	8 µg	50 µg	+525.0%
Beta Karoten	0 µg	50 µg	—
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.9 µg	—
Demir	3.16 mg	2.86 mg	-9.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.5 g	+7.1%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.22 mg	0.3 mg	-75.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	367 kj	427 kj	+16.3%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	88 µg	119 µg	+35.2%
Folik asit	47 µg	41 µg	-12.8%
Fosfor	89 mg	121 mg	+36.0%
K Vitamini (filokinon)	10.5 µg	2.3 µg	-78.1%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	44 mg	-55.1%
Karbonhidrat (farkla)	41.46 g	36.31 g	-12.4%
Kolesterol	0 mg	174 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	8 µg	135 µg	+1587.5%
Magnezyum	15 mg	17 mg	+13.3%
MUFA 16:1	0 g	0.38 g	—
MUFA 18:1 (oleik asit)	8.01 g	5.34 g	-33.3%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.22 mg	3.07 mg	-4.7%
Potasyum	73 mg	130 mg	+78.1%
Protein	5.79 g	8.96 g	+54.7%
PUFA 18:2 (linoleik asit)	5.29 g	1.2 g	-77.3%
PUFA 18:3	0.38 g	0.11 g	-71.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	0 µg	265 µg	—
Selenyum	8.3 µg	15 µg	+80.7%
SFA 10:0	0 g	0.57 g	—
SFA 12:0	0 g	0.65 g	—
SFA 14:0	0.03 g	2.12 g	+6966.7%
SFA 16:0 (palmitik asit)	2.5 g	6.91 g	+176.4%
SFA 18:0 (stearik asit)	2.22 g	2.4 g	+8.1%
SFA 4:0 (butirik asit)	0 g	0.6 g	—
SFA 6:0	0 g	0.42 g	—
SFA 8:0	0 g	0.25 g	—
Sodyum	898 mg	437 mg	-51.3%
Su	29.38 g	25.33 g	-13.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.93 g	14.33 g	+190.7%
Toplam Folat	55 µg	90 µg	+63.6%
Toplam Kolin	5.3 mg	80.1 mg	+1411.3%
Toplam tekli doymamis yağ asitleri	8.04 g	5.99 g	-25.5%
Toplam yağ	20.18 g	27.46 g	+36.1%
Toplam çoklu doymamis yağ asitleri	5.67 g	1.38 g	-75.7%
Toplam Şeker	0.14 g	3.12 g	+2128.6%
Çinko	0.38 mg	0.79 mg	+107.9%

Nutrients

Sopaipilla, Olmadan Şurup Veya Bal

Brioche

Difference

A Vitamini (RAE)

0 µg

269 µg

—

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.47 mg

+23.7%

B12 Vitamini

0 µg

0.25 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.34 mg

+61.9%

B6 Vitamini

0.03 mg

0.07 mg

+133.3%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

8 µg

50 µg

+525.0%

Beta Karoten

0 µg

50 µg

—

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.9 µg

—

Demir

3.16 mg

2.86 mg

-9.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.5 g

+7.1%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.22 mg

0.3 mg

-75.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

367 kj

427 kj

+16.3%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

88 µg

119 µg

+35.2%

Folik asit

47 µg

41 µg

-12.8%

Fosfor

89 mg

121 mg

+36.0%

K Vitamini (filokinon)

10.5 µg

2.3 µg

-78.1%

Kafein

0 mg

—

Kalsiyum

98 mg

44 mg

-55.1%

Karbonhidrat (farkla)

41.46 g

36.31 g

-12.4%

Kolesterol

0 mg

174 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

8 µg

135 µg

+1587.5%

Magnezyum

15 mg

17 mg

+13.3%

MUFA 16:1

0 g

0.38 g

—

MUFA 18:1 (oleik asit)

8.01 g

5.34 g

-33.3%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

3.22 mg

3.07 mg

-4.7%

Potasyum

73 mg

130 mg

+78.1%

Protein

5.79 g

8.96 g

+54.7%

PUFA 18:2 (linoleik asit)

5.29 g

1.2 g

-77.3%

PUFA 18:3

0.38 g

0.11 g

-71.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

0 µg

265 µg

—

Selenyum

8.3 µg

15 µg

+80.7%

SFA 10:0

0 g

0.57 g

—

SFA 12:0

0 g

0.65 g

—

SFA 14:0

0.03 g

2.12 g

+6966.7%

SFA 16:0 (palmitik asit)

2.5 g

6.91 g

+176.4%

SFA 18:0 (stearik asit)

2.22 g

2.4 g

+8.1%

SFA 4:0 (butirik asit)

0 g

0.6 g

—

SFA 6:0

0 g

0.42 g

—

SFA 8:0

0 g

0.25 g

—

Sodyum

898 mg

437 mg

-51.3%

29.38 g

25.33 g

-13.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.93 g

14.33 g

+190.7%

Toplam Folat

55 µg

90 µg

+63.6%

Toplam Kolin

5.3 mg

80.1 mg

+1411.3%

Toplam tekli doymamis yağ asitleri

8.04 g

5.99 g

-25.5%

Toplam yağ

20.18 g

27.46 g

+36.1%

Toplam çoklu doymamis yağ asitleri

5.67 g

1.38 g

-75.7%

Toplam Şeker

0.14 g

3.12 g

+2128.6%

Çinko

0.38 mg

0.79 mg

+107.9%

Sopaipilla, Olmadan Şurup Veya Bal vs Brioche

Explore and cite these values