Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
171 kcal
Score
64 / 100
Balık has a higher nutrition quality score (64) and is the overall winner.
Energy Diff
208 vs 171(-17.8%)
Score Diff
60 vs 64(+6.7%)
OVERALL WINNER
Balık
Higher energy
Somon (Çiğ)
Score leader
Balık
Nutrient split
10 - 11 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Somon (Çiğ) and Balık are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Somon (Çiğ) has 208.0 kcal and Balık has 171.0 kcal. The difference is 37.0 kcal.
The recorded nutrition model scores are 60 and 64. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Somon (Çiğ) | Balık | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 23 µg | +91.7% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.34 mg | 0.1 mg | -70.6% |
| B12 Vitamini | 3.23 µg | 3.07 µg | -5.0% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.12 mg | 0.0% |
| B6 Vitamini | 0.64 mg | 0.39 mg | -39.1% |
| Bakir | 0.032 mg | 0.06 mg | +87.5% |
| Besin folati | — | 20 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 1.2 mg | — |
| D Vitamini | 11 µg | 6.7 µg | -39.1% |
| Demir | 0.34 mg | 0.45 mg | +32.4% |
| DHA (22:6 n-3) | — | 0.52 g | — |
| Diyet lifi | — | 0 g | — |
| DPA (22:5 n-3) | — | 0.17 g | — |
| E Vitamini (alfa-tokoferol) | — | 1.85 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 171 kj | — |
| Enerji (Atwater Genel Faktörleri) | 208 kcal | — | — |
| EPA (20:5 n-3) | — | 0.36 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 20 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 240 mg | 278 mg | +15.8% |
| K Vitamini (filokinon) | — | 1.3 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 9 mg | 11 mg | +22.2% |
| Karbonhidrat (farkla) | — | 0 g | — |
| Kolesterol | — | 66 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 27 mg | 31 mg | +14.8% |
| MUFA 16:1 | — | 0.4 g | — |
| MUFA 18:1 (oleik asit) | — | 1.97 g | — |
| MUFA 20:1 | — | 0.19 g | — |
| MUFA 22:1 | — | 0.01 g | — |
| Niasin | 8.67 mg | 6.33 mg | -27.0% |
| Potasyum | 363 mg | 404 mg | +11.3% |
| Protein | 20.42 g | 23.41 g | +14.6% |
| PUFA 18:2 (linoleik asit) | — | 0.66 g | — |
| PUFA 18:3 | — | 0.1 g | — |
| PUFA 18:4 | — | 0.06 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.06 g | — |
| Retinol | — | 23 µg | — |
| Selenyum | 24.4 µg | 31.7 µg | +29.9% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.27 g | — |
| SFA 16:0 (palmitik asit) | — | 1.21 g | — |
| SFA 18:0 (stearik asit) | — | 0.33 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 59 mg | 191 mg | +223.7% |
| Su | 68.5 g | 67.79 g | -1.0% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 3.05 g | 1.87 g | -38.7% |
| Toplam Folat | — | 20 µg | — |
| Toplam Kolin | — | 83.9 mg | — |
| Toplam tekli doymamis yağ asitleri | 3.77 g | 2.58 g | -31.6% |
| Toplam yağ | 13.42 g | 8.11 g | -39.6% |
| Toplam çoklu doymamis yağ asitleri | 3.89 g | 2.06 g | -47.0% |
| Toplam Şeker | — | 0 g | — |
| Çinko | 0.39 mg | 0.48 mg | +23.1% |
Scientific answers to key differences between Somon (Çiğ) and Balık.
Balık has less energy per 100 g (171 kcal versus 208 kcal).
For measured Sodyum, Somon (Çiğ) has 59 mg and Balık has 191 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Somon (Çiğ) 60, Balık 64.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.