Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Somon Balığı (Fırınlanmış) has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
206 vs 238(+15.5%)
Score Diff
61 vs 47(-23.0%)
OVERALL WINNER
Somon Balığı (Fırınlanmış)
Higher energy
Balık
Score leader
Somon Balığı (Fırınlanmış)
Nutrient split
14 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Somon Balığı (Fırınlanmış) and Balık are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Somon Balığı (Fırınlanmış) has 206.0 kcal and Balık has 238.0 kcal. The difference is 32.0 kcal.
The recorded nutrition model scores are 61 and 47. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Somon Balığı (Fırınlanmış) | Balık | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 29 µg | +141.7% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.226 mg | 0.16 mg | -29.2% |
| B12 Vitamini | 3.05 µg | 2.4 µg | -21.3% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.137 mg | 0.13 mg | -5.1% |
| B6 Vitamini | 0.638 mg | 0.33 mg | -48.3% |
| Bakir | 0.055 mg | 0.06 mg | +9.1% |
| Besin folati | — | 18 µg | — |
| Beta Karoten | — | 4 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0.9 mg | — |
| D Vitamini | 10.9 µg | 5.3 µg | -51.4% |
| Demir | 0.34 mg | 0.86 mg | +152.9% |
| DHA (22:6 n-3) | — | 0.41 g | — |
| Diyet lifi | — | 0.3 g | — |
| DPA (22:5 n-3) | — | 0.14 g | — |
| E Vitamini (alfa-tokoferol) | — | 2.88 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 238 kj | — |
| EPA (20:5 n-3) | — | 0.29 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 37 µg | — |
| Folik asit | — | 11 µg | — |
| Fosfor | 252 mg | 229 mg | -9.1% |
| K Vitamini (filokinon) | — | 8.7 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 12 mg | 17 mg | +41.7% |
| Karbonhidrat (farkla) | — | 6.64 g | — |
| Kolesterol | 63 mg | 56 mg | -11.1% |
| Kül | 1.22 g | — | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 6 µg | — |
| Magnezyum | 29 mg | 27 mg | -6.9% |
| MUFA 16:1 | — | 0.35 g | — |
| MUFA 18:1 (oleik asit) | — | 4.7 g | — |
| MUFA 20:1 | — | 0.2 g | — |
| MUFA 22:1 | — | 0.01 g | — |
| Niasin | 8.52 mg | 5.54 mg | -35.0% |
| Potasyum | 384 mg | 329 mg | -14.3% |
| Protein | 22.1 g | 19.32 g | -12.6% |
| PUFA 18:2 (linoleik asit) | — | 3.09 g | — |
| PUFA 18:3 | — | 0.41 g | — |
| PUFA 18:4 | — | 0.04 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.05 g | — |
| Retinol | — | 28 µg | — |
| Selenyum | 36.5 µg | 26.4 µg | -27.7% |
| SFA 10:0 | — | 0.01 g | — |
| SFA 12:0 | — | 0.02 g | — |
| SFA 14:0 | — | 0.27 g | — |
| SFA 16:0 (palmitik asit) | — | 1.84 g | — |
| SFA 18:0 (stearik asit) | — | 0.55 g | — |
| SFA 4:0 (butirik asit) | — | 0.01 g | — |
| SFA 6:0 | — | 0.01 g | — |
| SFA 8:0 | — | 0.01 g | — |
| Sodyum | 61 mg | 350 mg | +473.8% |
| Su | 64.8 g | 58.36 g | -9.9% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 2.84 g | — |
| Toplam Folat | — | 29 µg | — |
| Toplam Kolin | — | 69.4 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 5.28 g | — |
| Toplam yağ | 12.3 g | 14.52 g | +18.0% |
| Toplam çoklu doymamis yağ asitleri | — | 4.53 g | — |
| Toplam Şeker | — | 0.12 g | — |
| Çinko | 0.64 mg | 0.46 mg | -28.1% |
Scientific answers to key differences between Somon Balığı (Fırınlanmış) and Balık.
Somon Balığı (Fırınlanmış) has less energy per 100 g (206 kcal versus 238 kcal).
For measured Sodyum, Somon Balığı (Fırınlanmış) has 61 mg and Balık has 350 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Somon Balığı (Fırınlanmış) 61, Balık 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.