Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
324.2 kcal
Score
55 / 100
Amchur has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
114 vs 324.2(+184.4%)
Score Diff
0 vs 55(+100.0%)
OVERALL WINNER
Amchur
Higher energy
Amchur
Score leader
Amchur
Nutrient split
6 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Soğanlı tuz and Amchur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Soğanlı tuz has 114.0 kcal and Amchur has 324.2 kcal. The difference is 210.2 kcal.
The recorded nutrition model scores are 0 and 55. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Soğanlı tuz | Amchur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 22 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.08 mg | -11.1% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.09 mg | +125.0% |
| B6 Vitamini | 0.32 mg | 0.22 mg | -31.3% |
| Bakir | — | 0.35 mg | — |
| Beta Karoten | — | 260 µg | — |
| C Vitamini (askorbik asit) | 3.2 mg | 52 mg | +1525.0% |
| Demir | 1.1 mg | 24.5 mg | +2127.3% |
| Diyet lifi | 4 g | 12.8 g | +220.0% |
| Enerji | 477 kj | — | — |
| Folat DFE | 18 µg | 28 µg | +55.6% |
| Fosfor | 85 mg | 75 mg | -11.8% |
| Kalsiyum | 95 mg | 180 mg | +89.5% |
| Karbonhidrat (farkla) | 25.1 g | 80.2 g | +219.5% |
| Kül | 67.05 g | 5.3 g | -92.1% |
| Magnezyum | 28 mg | 82 mg | +192.9% |
| Mangan | 0.28 mg | — | — |
| Niasin | — | 1.4 mg | — |
| Potasyum | 370 mg | 640 mg | +73.0% |
| Protein | 3.6 g | 3.2 g | -11.1% |
| Sodyum | 26200 mg | 35 mg | -99.9% |
| Su | 3.9 g | 9.5 g | +143.6% |
| Toplam doymus yağ asitleri | 0.08 g | — | — |
| Toplam yağ | 0.35 g | 1.8 g | +414.3% |
| Toplam Şeker | 11.2 g | 21.4 g | +91.1% |
| Çinko | 0.45 mg | 1.1 mg | +144.4% |
Scientific answers to key differences between Soğanlı tuz and Amchur.
Soğanlı tuz has less energy per 100 g (114 kcal versus 324.2 kcal).
For measured Demir, Soğanlı tuz has 1.1 mg and Amchur has 24.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soğanlı tuz 0, Amchur 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.