Which has fewer calories, Soğan Dip sos, Hafif or Alfredo Sos Eklenmiş Sebzeler?

Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 166 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Soğan Dip sos, Hafif has 1 µg and Alfredo Sos Eklenmiş Sebzeler has 23 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soğan Dip sos, Hafif 12, Alfredo Sos Eklenmiş Sebzeler 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soğan Dip sos, Hafif vs Alfredo Sos Eklenmiş Sebzeler Comparison

Soğan Dip sos, Hafif and Alfredo Sos Eklenmiş Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soğan Dip sos, Hafif has 166.0 kcal and Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 12 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soğan Dip sos, Hafif	Alfredo Sos Eklenmiş Sebzeler	Difference
A Vitamini (RAE)	44 µg	113 µg	+156.8%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.02 mg	-33.3%
B12 Vitamini	0.24 µg	0.06 µg	-75.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.11 mg	+57.1%
B6 Vitamini	0.03 mg	0.05 mg	+66.7%
Bakir	0.02 mg	0.05 mg	+150.0%
Besin folati	7 µg	8 µg	+14.3%
Beta Karoten	19 µg	98 µg	+415.8%
Beta kriptoksantin	1 µg	23 µg	+2200.0%
C Vitamini (askorbik asit)	0.9 mg	10.7 mg	+1088.9%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.1 mg	0.11 mg	+10.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0.4 g	+300.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.92 mg	0.34 mg	-63.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	166 kj	122 kj	-26.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	8 µg	+14.3%
Folik asit	0 µg	0 µg	—
Fosfor	49 mg	52 mg	+6.1%
K Vitamini (filokinon)	19.9 µg	2 µg	-89.9%
Kafein	0 mg	0 mg	—
Kalsiyum	74 mg	53 mg	-28.4%
Karbonhidrat (farkla)	11.87 g	2.65 g	-77.7%
Kolesterol	20 mg	33 mg	+65.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	10 µg	121 µg	+1110.0%
Magnezyum	7 mg	7 mg	0.0%
MUFA 16:1	0.1 g	0.19 g	+90.0%
MUFA 18:1 (oleik asit)	2.83 g	2.49 g	-12.0%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.06 mg	0.46 mg	+666.7%
Potasyum	125 mg	102 mg	-18.4%
Protein	2 g	2.07 g	+3.5%
PUFA 18:2 (linoleik asit)	4.28 g	0.3 g	-93.0%
PUFA 18:3	0.63 g	0.05 g	-92.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	42 µg	104 µg	+147.6%
Selenyum	2.4 µg	3.8 µg	+58.3%
SFA 10:0	0.1 g	0.29 g	+190.0%
SFA 12:0	0.12 g	0.34 g	+183.3%
SFA 14:0	0.42 g	1.07 g	+154.8%
SFA 16:0 (palmitik asit)	1.96 g	3.02 g	+54.1%
SFA 18:0 (stearik asit)	0.83 g	1.04 g	+25.3%
SFA 4:0 (butirik asit)	0.13 g	0.24 g	+84.6%
SFA 6:0	0.08 g	0.2 g	+150.0%
SFA 8:0	0.04 g	0.12 g	+200.0%
Sodyum	481 mg	423 mg	-12.1%
Su	72.25 g	82.26 g	+13.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.87 g	6.53 g	+68.7%
Toplam Folat	7 µg	8 µg	+14.3%
Toplam Kolin	13.5 mg	7.8 mg	-42.2%
Toplam tekli doymamis yağ asitleri	3.04 g	2.39 g	-21.4%
Toplam yağ	12.36 g	11.54 g	-6.6%
Toplam çoklu doymamis yağ asitleri	4.92 g	0.51 g	-89.6%
Toplam Şeker	6.85 g	1.44 g	-79.0%
Çinko	0.29 mg	0.31 mg	+6.9%

Nutrients

Soğan Dip sos, Hafif

Alfredo Sos Eklenmiş Sebzeler

Difference

A Vitamini (RAE)

44 µg

113 µg

+156.8%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.02 mg

-33.3%

B12 Vitamini

0.24 µg

0.06 µg

-75.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.11 mg

+57.1%

B6 Vitamini

0.03 mg

0.05 mg

+66.7%

Bakir

0.02 mg

0.05 mg

+150.0%

Besin folati

7 µg

8 µg

+14.3%

Beta Karoten

19 µg

98 µg

+415.8%

Beta kriptoksantin

1 µg

23 µg

+2200.0%

C Vitamini (askorbik asit)

0.9 mg

10.7 mg

+1088.9%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.1 mg

0.11 mg

+10.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0.4 g

+300.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.92 mg

0.34 mg

-63.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

166 kj

122 kj

-26.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

8 µg

+14.3%

Folik asit

0 µg

—

Fosfor

49 mg

52 mg

+6.1%

K Vitamini (filokinon)

19.9 µg

2 µg

-89.9%

Kafein

0 mg

—

Kalsiyum

74 mg

53 mg

-28.4%

Karbonhidrat (farkla)

11.87 g

2.65 g

-77.7%

Kolesterol

20 mg

33 mg

+65.0%

Likopen

0 µg

—

Lutein + zeaksantin

10 µg

121 µg

+1110.0%

Magnezyum

7 mg

0.0%

MUFA 16:1

0.1 g

0.19 g

+90.0%

MUFA 18:1 (oleik asit)

2.83 g

2.49 g

-12.0%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.06 mg

0.46 mg

+666.7%

Potasyum

125 mg

102 mg

-18.4%

Protein

2 g

2.07 g

+3.5%

PUFA 18:2 (linoleik asit)

4.28 g

0.3 g

-93.0%

PUFA 18:3

0.63 g

0.05 g

-92.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

42 µg

104 µg

+147.6%

Selenyum

2.4 µg

3.8 µg

+58.3%

SFA 10:0

0.1 g

0.29 g

+190.0%

SFA 12:0

0.12 g

0.34 g

+183.3%

SFA 14:0

0.42 g

1.07 g

+154.8%

SFA 16:0 (palmitik asit)

1.96 g

3.02 g

+54.1%

SFA 18:0 (stearik asit)

0.83 g

1.04 g

+25.3%

SFA 4:0 (butirik asit)

0.13 g

0.24 g

+84.6%

SFA 6:0

0.08 g

0.2 g

+150.0%

SFA 8:0

0.04 g

0.12 g

+200.0%

Sodyum

481 mg

423 mg

-12.1%

72.25 g

82.26 g

+13.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.87 g

6.53 g

+68.7%

Toplam Folat

7 µg

8 µg

+14.3%

Toplam Kolin

13.5 mg

7.8 mg

-42.2%

Toplam tekli doymamis yağ asitleri

3.04 g

2.39 g

-21.4%

Toplam yağ

12.36 g

11.54 g

-6.6%

Toplam çoklu doymamis yağ asitleri

4.92 g

0.51 g

-89.6%

Toplam Şeker

6.85 g

1.44 g

-79.0%

Çinko

0.29 mg

0.31 mg

+6.9%

Soğan Dip sos, Hafif vs Alfredo Sos Eklenmiş Sebzeler

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