Which has fewer calories, Yağlı Taze Kar Bezelyesi or Asya Wok Sebzeler - Pişirilmiş?

Asya Wok Sebzeler - Pişirilmiş has less energy per 100 g (50 kcal versus 66 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Yağlı Taze Kar Bezelyesi has 42 µg and Asya Wok Sebzeler - Pişirilmiş has 874 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yağlı Taze Kar Bezelyesi 60, Asya Wok Sebzeler - Pişirilmiş 60.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yağlı Taze Kar Bezelyesi vs Asya Wok Sebzeler, Pişirilmiş, Eklenmemiş Yağ Comparison

Yağlı Taze Kar Bezelyesi and Asya Wok Sebzeler, Pişirilmiş, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yağlı Taze Kar Bezelyesi has 66.0 kcal and Asya Wok Sebzeler, Pişirilmiş, Eklenmemiş Yağ has 50.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 60 and 60. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yağlı Taze Kar Bezelyesi	Asya Wok Sebzeler - Pişirilmiş	Difference
A Vitamini (RAE)	64 µg	226 µg	+253.1%
Alfa Karoten	42 µg	874 µg	+1981.0%
B1 Vitamini (Tiamin)	0.14 mg	0.06 mg	-57.1%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.1 mg	+25.0%
B6 Vitamini	0.16 mg	0.18 mg	+12.5%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	36 µg	35 µg	-2.8%
Beta Karoten	609 µg	2279 µg	+274.2%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	51.4 mg	36.3 mg	-29.4%
D Vitamini	0 µg	0 µg	—
Demir	2.1 mg	1.04 mg	-50.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.6 g	2.9 g	+11.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.79 mg	0.48 mg	-39.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	66 kj	50 kj	-24.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	35 µg	-2.8%
Folik asit	0 µg	0 µg	—
Fosfor	54 mg	49 mg	-9.3%
K Vitamini (filokinon)	27.4 µg	38.3 µg	+39.8%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	36 mg	-18.2%
Karbonhidrat (farkla)	7.62 g	9.93 g	+30.3%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	709 µg	504 µg	-28.9%
Magnezyum	24 mg	18 mg	-25.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.93 g	0.02 g	-97.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.57 mg	0.79 mg	+38.6%
Potasyum	202 mg	251 mg	+24.3%
Protein	2.83 g	2.07 g	-26.9%
PUFA 18:2 (linoleik asit)	0.75 g	0.08 g	-89.3%
PUFA 18:3	0.1 g	0.01 g	-90.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	0.7 µg	0.8 µg	+14.3%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.41 g	0.04 g	-90.2%
SFA 18:0 (stearik asit)	0.14 g	0.01 g	-92.9%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	130 mg	141 mg	+8.5%
Su	85.81 g	86.8 g	+1.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.73 g	0.05 g	-93.2%
Toplam Folat	36 µg	35 µg	-2.8%
Toplam Kolin	17.8 mg	17.3 mg	-2.8%
Toplam tekli doymamis yağ asitleri	0.96 g	0.02 g	-97.9%
Toplam yağ	2.85 g	0.3 g	-89.5%
Toplam çoklu doymamis yağ asitleri	0.85 g	0.09 g	-89.4%
Toplam Şeker	4.04 g	3.63 g	-10.1%
Çinko	0.27 mg	0.4 mg	+48.1%

Nutrients

Yağlı Taze Kar Bezelyesi

Asya Wok Sebzeler - Pişirilmiş

Difference

A Vitamini (RAE)

64 µg

226 µg

+253.1%

Alfa Karoten

42 µg

874 µg

+1981.0%

B1 Vitamini (Tiamin)

0.14 mg

0.06 mg

-57.1%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.1 mg

+25.0%

B6 Vitamini

0.16 mg

0.18 mg

+12.5%

Bakir

0.08 mg

0.0%

Besin folati

36 µg

35 µg

-2.8%

Beta Karoten

609 µg

2279 µg

+274.2%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

51.4 mg

36.3 mg

-29.4%

D Vitamini

0 µg

—

Demir

2.1 mg

1.04 mg

-50.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.6 g

2.9 g

+11.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.79 mg

0.48 mg

-39.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

66 kj

50 kj

-24.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

35 µg

-2.8%

Folik asit

0 µg

—

Fosfor

54 mg

49 mg

-9.3%

K Vitamini (filokinon)

27.4 µg

38.3 µg

+39.8%

Kafein

0 mg

—

Kalsiyum

44 mg

36 mg

-18.2%

Karbonhidrat (farkla)

7.62 g

9.93 g

+30.3%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

709 µg

504 µg

-28.9%

Magnezyum

24 mg

18 mg

-25.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.93 g

0.02 g

-97.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.57 mg

0.79 mg

+38.6%

Potasyum

202 mg

251 mg

+24.3%

Protein

2.83 g

2.07 g

-26.9%

PUFA 18:2 (linoleik asit)

0.75 g

0.08 g

-89.3%

PUFA 18:3

0.1 g

0.01 g

-90.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

0.7 µg

0.8 µg

+14.3%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.07 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.41 g

0.04 g

-90.2%

SFA 18:0 (stearik asit)

0.14 g

0.01 g

-92.9%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

130 mg

141 mg

+8.5%

85.81 g

86.8 g

+1.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.73 g

0.05 g

-93.2%

Toplam Folat

36 µg

35 µg

-2.8%

Toplam Kolin

17.8 mg

17.3 mg

-2.8%

Toplam tekli doymamis yağ asitleri

0.96 g

0.02 g

-97.9%

Toplam yağ

2.85 g

0.3 g

-89.5%

Toplam çoklu doymamis yağ asitleri

0.85 g

0.09 g

-89.4%

Toplam Şeker

4.04 g

3.63 g

-10.1%

Çinko

0.27 mg

0.4 mg

+48.1%

Yağlı Taze Kar Bezelyesi vs Asya Wok Sebzeler, Pişirilmiş, Eklenmemiş Yağ

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