Which has fewer calories, Smart Çorba, Santa Fe Mısır Chowder or Ayrılmış Bezelye Çorba - Konserve?

Smart Çorba, Santa Fe Mısır Chowder has less energy per 100 g (55 kcal versus 71 kcal).

How do their nutrients compare?

For measured Protein, Smart Çorba, Santa Fe Mısır Chowder has 2 g and Ayrılmış Bezelye Çorba - Konserve has 3.85 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Smart Çorba, Santa Fe Mısır Chowder —, Ayrılmış Bezelye Çorba - Konserve 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Smart Çorba, Santa Fe Mısır Chowder vs Ayrılmış Bezelye Çorba, Konserve, Azaltılmış Sodyum Comparison

Smart Çorba, Santa Fe Mısır Chowder and Ayrılmış Bezelye Çorba, Konserve, Azaltılmış Sodyum are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Smart Çorba, Santa Fe Mısır Chowder has 55.0 kcal and Ayrılmış Bezelye Çorba, Konserve, Azaltılmış Sodyum has 71.0 kcal. The difference is 16.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Smart Çorba, Santa Fe Mısır Chowder	Ayrılmış Bezelye Çorba - Konserve	Difference
A Vitamini (IU)	—	552 iu	—
A Vitamini (RAE)	—	28 µg	—
Alfa Karoten	—	35 µg	—
B1 Vitamini (Tiamin)	—	0.07 mg	—
B12 Vitamini	—	0.01 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.03 mg	—
B6 Vitamini	—	0.07 mg	—
Bakir	—	0.11 mg	—
Besin folati	—	20 µg	—
Beta Karoten	174 µg	313 µg	+79.9%
Beta kriptoksantin	—	1 µg	—
Betain	—	0.2 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1 mg	0.77 mg	-23.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	1.9 g	-5.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.2 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	55 kj	297 kj	+440.0%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	20 µg	—
Folik asit	—	0 µg	—
Fosfor	—	54 mg	—
K Vitamini (filokinon)	—	36.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	23 mg	17 mg	-26.1%
Karbonhidrat (farkla)	11.2 g	11.83 g	+5.6%
Kolesterol	0 mg	2 mg	—
Kül	0.8 g	1 g	+25.0%
Likopen	—	7 µg	—
Lutein + zeaksantin	—	1286 µg	—
Magnezyum	—	14 mg	—
Mangan	—	0.2 mg	—
MUFA 16:1	—	0.02 g	—
MUFA 18:1 (oleik asit)	—	0.34 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.46 mg	—
Pantotenik asit	—	0.24 mg	—
Potasyum	—	183 mg	—
Protein	2 g	3.85 g	+92.5%
PUFA 18:2 (linoleik asit)	—	0.15 g	—
PUFA 18:3	—	0.02 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	0.3 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.19 g	—
SFA 18:0 (stearik asit)	—	0.09 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	131 mg	166 mg	+26.7%
Su	85.3 g	82.4 g	-3.4%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	0 g	0.3 g	—
Toplam Folat	—	20 µg	—
Toplam Kolin	—	18.2 mg	—
Toplam tekli doymamis yağ asitleri	—	0.37 g	—
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	0.71 g	0.92 g	+29.6%
Toplam çoklu doymamis yağ asitleri	—	0.17 g	—
Toplam Şeker	3.6 g	5.06 g	+40.6%
Çinko	—	0.4 mg	—

Nutrients

Smart Çorba, Santa Fe Mısır Chowder

Ayrılmış Bezelye Çorba - Konserve

Difference

A Vitamini (IU)

—

552 iu

—

A Vitamini (RAE)

—

28 µg

—

Alfa Karoten

—

35 µg

—

B1 Vitamini (Tiamin)

—

0.07 mg

—

B12 Vitamini

—

0.01 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.03 mg

—

B6 Vitamini

—

0.07 mg

—

Bakir

—

0.11 mg

—

Besin folati

—

20 µg

—

Beta Karoten

174 µg

313 µg

+79.9%

Beta kriptoksantin

—

1 µg

—

Betain

—

0.2 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1 mg

0.77 mg

-23.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

1.9 g

-5.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.2 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

55 kj

297 kj

+440.0%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

20 µg

—

Folik asit

—

0 µg

—

Fosfor

—

54 mg

—

K Vitamini (filokinon)

—

36.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

23 mg

17 mg

-26.1%

Karbonhidrat (farkla)

11.2 g

11.83 g

+5.6%

Kolesterol

0 mg

2 mg

—

Kül

0.8 g

1 g

+25.0%

Likopen

—

7 µg

—

Lutein + zeaksantin

—

1286 µg

—

Magnezyum

—

14 mg

—

Mangan

—

0.2 mg

—

MUFA 16:1

—

0.02 g

—

MUFA 18:1 (oleik asit)

—

0.34 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.46 mg

—

Pantotenik asit

—

0.24 mg

—

Potasyum

—

183 mg

—

Protein

2 g

3.85 g

+92.5%

PUFA 18:2 (linoleik asit)

—

0.15 g

—

PUFA 18:3

—

0.02 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

0.3 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.19 g

—

SFA 18:0 (stearik asit)

—

0.09 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

131 mg

166 mg

+26.7%

85.3 g

82.4 g

-3.4%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

0 g

0.3 g

—

Toplam Folat

—

20 µg

—

Toplam Kolin

—

18.2 mg

—

Toplam tekli doymamis yağ asitleri

—

0.37 g

—

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.71 g

0.92 g

+29.6%

Toplam çoklu doymamis yağ asitleri

—

0.17 g

—

Toplam Şeker

3.6 g

5.06 g

+40.6%

Çinko

—

0.4 mg

—

Smart Çorba, Santa Fe Mısır Chowder vs Ayrılmış Bezelye Çorba, Konserve, Azaltılmış Sodyum

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