Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
16 kcal
Score
41 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
53 vs 16(-69.8%)
Score Diff
— vs 41
Higher energy
Smart Çorba, Fransız Lentil
Score leader
Insufficient data
Nutrient split
8 - 6 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Smart Çorba, Fransız Lentil and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Smart Çorba, Fransız Lentil has 53.0 kcal and Balık Suyu has 16.0 kcal. The difference is 37.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Smart Çorba, Fransız Lentil | Balık Suyu | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 4 iu | — |
| A Vitamini (RAE) | — | 1 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0 mg | — |
| B12 Vitamini | — | 0.1 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.03 mg | — |
| B6 Vitamini | — | 0.01 mg | — |
| Bakir | — | 0.05 mg | — |
| Besin folati | — | 4 µg | — |
| Beta Karoten | 251 µg | 0 µg | -100.0% |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 1 mg | 0.21 mg | -79.0% |
| DHA (22:6 n-3) | — | 0.1 g | — |
| Diyet lifi | 2.9 g | 0 g | -100.0% |
| DPA (22:5 n-3) | — | 0.02 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.15 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | 53 kj | 67 kj | +26.4% |
| EPA (20:5 n-3) | — | 0.1 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 4 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | — | 30 mg | — |
| K Vitamini (filokinon) | — | 0.2 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 23 mg | 30 mg | +30.4% |
| Karbonhidrat (farkla) | 9.5 g | 0.4 g | -95.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 1.1 g | 0.97 g | -11.8% |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | — | 1 mg | — |
| MUFA 16:1 | — | 0.03 g | — |
| MUFA 18:1 (oleik asit) | — | 0.06 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0.01 g | — |
| Niasin | — | 1.37 mg | — |
| Potasyum | — | 86 mg | — |
| Protein | 2.9 g | 2 g | -31.0% |
| PUFA 18:2 (linoleik asit) | — | 0.01 g | — |
| PUFA 18:3 | — | 0.01 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.02 g | — |
| Retinol | 0 µg | 1 µg | — |
| Selenyum | — | 0.7 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.02 g | — |
| SFA 16:0 (palmitik asit) | — | 0.09 g | — |
| SFA 18:0 (stearik asit) | — | 0.02 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 131 mg | 200 mg | +52.7% |
| Su | 85.5 g | 96 g | +12.3% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 0 g | 0.13 g | — |
| Toplam Folat | — | 4 µg | — |
| Toplam Kolin | — | 9.2 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.11 g | — |
| Toplam trans yağ asitleri | 0.18 g | — | — |
| Toplam yağ | 1.06 g | 0.6 g | -43.4% |
| Toplam çoklu doymamis yağ asitleri | — | 0.24 g | — |
| Toplam Şeker | 2.6 g | 0.09 g | -96.5% |
| Çinko | — | 0.1 mg | — |
Scientific answers to key differences between Smart Çorba, Fransız Lentil and Balık Suyu.
Balık Suyu has less energy per 100 g (16 kcal versus 53 kcal).
For measured Beta Karoten, Smart Çorba, Fransız Lentil has 251 µg and Balık Suyu has 0 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Smart Çorba, Fransız Lentil —, Balık Suyu 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.