Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
81 kcal
Score
62 / 100
Araka has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
82 vs 81(-1.2%)
Score Diff
54 vs 62(+14.8%)
OVERALL WINNER
Araka
Higher energy
Siyah kök
Score leader
Araka
Nutrient split
5 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Siyah kök and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Siyah kök has 82.0 kcal and Araka has 81.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 54 and 62. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Siyah kök | Araka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 38 µg | — |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.266 mg | +141.8% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.132 mg | +560.0% |
| B6 Vitamini | 0.28 mg | 0.169 mg | -39.6% |
| Bakir | 0.091 mg | — | — |
| C Vitamini (askorbik asit) | 8 mg | 40 mg | +400.0% |
| Demir | 3.3 mg | 1.47 mg | -55.5% |
| Diyet lifi | 3.3 g | 5.7 g | +72.7% |
| E Vitamini (alfa-tokoferol) | — | 0.13 mg | — |
| Enerji (Atwater Genel Faktörleri) | 82 kcal | — | — |
| Fosfor | 75 mg | 108 mg | +44.0% |
| K Vitamini (filokinon) | — | 24.8 µg | — |
| Kalsiyum | 53 mg | 25 mg | -52.8% |
| Karbonhidrat (farkla) | 18.6 g | 14.45 g | -22.3% |
| Kül | 0.9 g | — | — |
| Magnezyum | 23 mg | 33 mg | +43.5% |
| Mangan | 0.259 mg | — | — |
| Niasin | — | 2.09 mg | — |
| Potasyum | 320 mg | 244 mg | -23.8% |
| Protein | 3.3 g | 5.42 g | +64.2% |
| Sodyum | 4 mg | 5 mg | +25.0% |
| Su | 77 g | 78.86 g | +2.4% |
| Toplam Folat | 26 µg | 65 µg | +150.0% |
| Toplam yağ | 0.2 g | 0.4 g | +100.0% |
| Toplam Şeker | — | 5.67 g | — |
| Çinko | 0.38 mg | 1.24 mg | +226.3% |
Scientific answers to key differences between Siyah kök and Araka.
Araka has less energy per 100 g (81 kcal versus 82 kcal).
For measured B2 Vitamini (Riboflavin), Siyah kök has 0.02 mg and Araka has 0.132 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Siyah kök 54, Araka 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.