Which has fewer calories, Siyah Fasulye Etli or Beyaz Fasulye - Konserve?

Siyah Fasulye Etli has less energy per 100 g (177 kcal versus 211 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Siyah Fasulye Etli has 0.36 g and Beyaz Fasulye - Konserve has 2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Siyah Fasulye Etli 33, Beyaz Fasulye - Konserve 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Siyah Fasulye Etli vs Beyaz Fasulye, Konserve, Azaltılmış Sodyum Comparison

Siyah Fasulye Etli vs Beyaz Fasulye, Konserve, Azaltılmış Sodyum Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Siyah Fasulye Etli	Beyaz Fasulye - Konserve	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.19 mg	-9.5%
B12 Vitamini	0.22 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.08 mg	+14.3%
B6 Vitamini	0.12 mg	0.14 mg	+16.7%
Bakir	0.18 mg	0.23 mg	+27.8%
Besin folati	114 µg	109 µg	-4.4%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.95 mg	2.23 mg	+14.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7 g	6.9 g	-1.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	2.16 mg	+21.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	177 kj	211 kj	+19.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	114 µg	109 µg	-4.4%
Folik asit	0 µg	0 µg	—
Fosfor	147 mg	193 mg	+31.3%
K Vitamini (filokinon)	8.4 µg	9.8 µg	+16.7%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	75 mg	+212.5%
Karbonhidrat (farkla)	19.06 g	29.76 g	+56.1%
Kolesterol	11 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	59 mg	72 mg	+22.0%
MUFA 16:1	0.04 g	0.02 g	-50.0%
MUFA 18:1 (oleik asit)	2.7 g	2.3 g	-14.8%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.08 mg	0.62 mg	-42.6%
Potasyum	328 mg	497 mg	+51.5%
Protein	10.61 g	10.43 g	-1.7%
PUFA 18:2 (linoleik asit)	2.06 g	2 g	-2.9%
PUFA 18:3	0.33 g	0.34 g	+3.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	5.8 µg	5.8 µg	0.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.81 g	0.69 g	-14.8%
SFA 18:0 (stearik asit)	0.27 g	0.17 g	-37.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	275 mg	251 mg	-8.7%
Su	61.83 g	51.87 g	-16.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.16 g	0.91 g	-21.6%
Toplam Folat	114 µg	109 µg	-4.4%
Toplam Kolin	38.4 mg	41.8 mg	+8.9%
Toplam tekli doymamis yağ asitleri	2.79 g	2.36 g	-15.4%
Toplam yağ	6.81 g	6.06 g	-11.0%
Toplam çoklu doymamis yağ asitleri	2.4 g	2.34 g	-2.5%
Toplam Şeker	0.36 g	2 g	+455.6%
Çinko	1.6 mg	0.92 mg	-42.5%

Siyah Fasulye Etli vs Beyaz Fasulye, Konserve, Azaltılmış Sodyum

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