Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
28 kcal
Score
75 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
133 vs 28(-79.0%)
Score Diff
— vs 75
Higher energy
Silk fındık Kreması
Score leader
Insufficient data
Nutrient split
6 - 7 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Silk fındık Kreması and Soya Sütü (Kalsiyum, A, D) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Silk fındık Kreması has 133.0 kcal and Soya Sütü (Kalsiyum, A, D) has 28.0 kcal. The difference is 105.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Silk fındık Kreması | Soya Sütü (Kalsiyum | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 206 iu | — |
| A Vitamini (RAE) | — | 61 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.02 mg | — |
| B12 Vitamini | — | 0.23 µg | — |
| B12 Vitamini (eklenmiş) | — | 0.23 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.17 mg | — |
| B6 Vitamini | — | 0.02 mg | — |
| Bakir | — | 0.12 mg | — |
| Besin folati | — | 7 µg | — |
| Beta Karoten | — | 1 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 200 mg | 0 mg | -100.0% |
| D Vitamini | — | 1 µg | — |
| D Vitamini (IU) | — | 41 iu | — |
| D2 Vitamini (ergokalsiferol) | — | 1 µg | — |
| Demir | 0 mg | 0.35 mg | — |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 0 g | 0.2 g | — |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.08 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | 556 kj | 28 kj | -95.0% |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 7 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | — | 87 mg | — |
| K Vitamini (filokinon) | — | 2.3 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 0 mg | 116 mg | — |
| Karbonhidrat (farkla) | 20 g | 4.14 g | -79.3% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 0.38 g | 0.64 g | +68.4% |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | — | 10 mg | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.32 mg | — |
| Potasyum | — | 105 mg | — |
| Protein | 0 g | 2.47 g | — |
| PUFA 18:2 (linoleik asit) | — | 0.03 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 61 µg | — |
| Selenyum | — | 1.8 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 67 mg | 57 mg | -14.9% |
| Su | 72.95 g | 92.67 g | +27.0% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 0 g | 0 g | — |
| Toplam Folat | — | 7 µg | — |
| Toplam Kolin | — | 17.9 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0 g | — |
| Toplam trans yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 6.67 g | 0.04 g | -99.4% |
| Toplam çoklu doymamis yağ asitleri | — | 0.04 g | — |
| Toplam Şeker | 20 g | 3.65 g | -81.8% |
| Çinko | — | 0.1 mg | — |
Scientific answers to key differences between Silk fındık Kreması and Soya Sütü (Kalsiyum, A, D).
Soya Sütü (Kalsiyum has less energy per 100 g (28 kcal versus 133 kcal).
For measured C Vitamini (askorbik asit), Silk fındık Kreması has 200 mg and Soya Sütü (Kalsiyum has 0 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Silk fındık Kreması —, Soya Sütü (Kalsiyum 75.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Silk fındık Kreması · Soya Sütü (Kalsiyum, A, D) · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.