Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
375 kcal
Score
38 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
133 vs 375(+181.9%)
Score Diff
— vs 38
Higher energy
Acı Bakla Unu (Lupin Unu)
Score leader
Insufficient data
Nutrient split
2 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Silk Fransız Vanilya Kreması and Acı Bakla Unu (Lupin Unu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Silk Fransız Vanilya Kreması has 133.0 kcal and Acı Bakla Unu (Lupin Unu) has 375.0 kcal. The difference is 242.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
9 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Silk Fransız Vanilya Kreması | Acı Bakla Unu (Lupin Unu) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | — | — |
| B1 Vitamini (Tiamin) | — | 0.64 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.22 mg | — |
| B6 Vitamini | — | 0.352 mg | — |
| Bakir | — | 1.02 mg | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| Demir | 0 mg | 4.36 mg | — |
| Diyet lifi | 0 g | 28.2 g | — |
| Enerji | 556 kj | — | — |
| Fosfor | — | 440 mg | — |
| Kalsiyum | 0 mg | 179 mg | — |
| Karbonhidrat (farkla) | 20 g | 40.22 g | +101.1% |
| Kolesterol | 0 mg | — | — |
| Kül | 0.38 g | 5.07 g | +1234.2% |
| Magnezyum | — | 198 mg | — |
| Mangan | — | 2.37 mg | — |
| Potasyum | — | 1013 mg | — |
| Protein | 0 g | 36.17 g | — |
| SFA 16:0 (palmitik asit) | — | 1.15 g | — |
| Sodyum | 67 mg | 15 mg | -77.6% |
| Su | 72.95 g | 8.8 g | -87.9% |
| Toplam doymus yağ asitleri | 0 g | — | — |
| Toplam Folat | — | 355 µg | — |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam yağ | 6.67 g | 9.74 g | +46.0% |
| Toplam Şeker | 20 g | — | — |
| Çinko | — | 4.75 mg | — |
Scientific answers to key differences between Silk Fransız Vanilya Kreması and Acı Bakla Unu (Lupin Unu).
Silk Fransız Vanilya Kreması has less energy per 100 g (133 kcal versus 375 kcal).
For measured Kül, Silk Fransız Vanilya Kreması has 0.38 g and Acı Bakla Unu (Lupin Unu) has 5.07 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Silk Fransız Vanilya Kreması —, Acı Bakla Unu (Lupin Unu) 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Silk Fransız Vanilya Kreması · Acı Bakla Unu (Lupin Unu) · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.