Çiğ Yeni Zelanda Dana Düz () and Az Pişmiş Dana Alt But Bifteği () are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiğ Yeni Zelanda Dana Düz () has 154.0 kcal and Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal. The difference is 63.0 kcal.
The recorded nutrition model scores are 55 and 54. These scores are not personal health outcomes or clinical advice.
78 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.