Which has fewer calories, Çiğ Yeni Zelanda Küp Rulo () or Az Pişmiş Az Yağlı Boyun Kol ()?

Çiğ Yeni Zelanda Küp Rulo () has less energy per 100 g (161 kcal versus 309 kcal).

How do their nutrients compare?

For measured SFA 10:0, Çiğ Yeni Zelanda Küp Rulo () has 0.01 g and Az Pişmiş Az Yağlı Boyun Kol () has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Yeni Zelanda Küp Rulo () 57, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Yeni Zelanda Küp Rulo () vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Çiğ Yeni Zelanda Küp Rulo () and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Yeni Zelanda Küp Rulo () has 161.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 148.0 kcal.

The recorded nutrition model scores are 57 and 50. These scores are not personal health outcomes or clinical advice.

81 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Yeni Zelanda Küp Rulo ()	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	56 iu	0 iu	-100.0%
A Vitamini (RAE)	17 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.07 g	—	—
Alanin	1.03 g	1.83 g	+77.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.3 g	1.95 g	+50.0%
Aspartik asit	—	2.74 g	—
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	1.53 µg	2.46 µg	+60.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.19 mg	+137.5%
B6 Vitamini	0.28 mg	0.29 mg	+3.6%
Bakir	0.06 mg	0.12 mg	+100.0%
Besin folati	—	9 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	15.1 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.3 µg	+50.0%
D Vitamini (IU)	8 iu	13 iu	+62.5%
D3 Vitamini (kolekalsiferol)	0.2 µg	0.3 µg	+50.0%
Delta tokoferol	—	0 mg	—
Demir	2.09 mg	2.61 mg	+24.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.03 g	0.02 g	-33.3%
E Vitamini (alfa-tokoferol)	0.39 mg	0.54 mg	+38.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	161 kj	309 kj	+91.9%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.77 g	1.19 g	+54.5%
Florür	—	22.4 µg	—
Folat DFE	—	9 µg	—
Folik asit	—	0 µg	—
Fosfor	174 mg	182 mg	+4.6%
Gama tokoferol	—	0 mg	—
Glisin	1.08 g	1.83 g	+69.4%
Glutamik asit	2.76 g	4.52 g	+63.8%
Hidroksiprolin	—	0.32 g	—
Histidin	0.71 g	0.96 g	+35.2%
Izolosin	0.82 g	1.37 g	+67.1%
K Vitamini (filokinon)	—	1.9 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	3 mg	16 mg	+433.3%
Karbonhidrat (farkla)	1.38 g	0 g	-100.0%
Kolesterol	59 mg	121 mg	+105.1%
Kül	0.91 g	0.93 g	+2.2%
Likopen	0 µg	0 µg	—
Lizin	1.56 g	2.54 g	+62.8%
Losin	1.49 g	2.39 g	+60.4%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	20 mg	0.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.65 g	0.78 g	+20.0%
MUFA 14:1	0.04 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.24 g	0.83 g	+245.8%
MUFA 16:1 c	0.2 g	—	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	2.76 g	7.72 g	+179.7%
MUFA 18:1 c	2.59 g	—	—
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	—	—
Niasin	3.26 mg	4.21 mg	+29.1%
Pantotenik asit	0.31 mg	0.59 mg	+90.3%
Potasyum	319 mg	241 mg	-24.5%
Prolin	0.64 g	1.43 g	+123.4%
Protein	19.77 g	30.2 g	+52.8%
PUFA 18:2 (linoleik asit)	0.11 g	0.49 g	+345.5%
PUFA 18:2 CLA	0.03 g	—	—
PUFA 18:2 n-6 c,c	0.08 g	—	—
PUFA 18:3	0.07 g	0.22 g	+214.3%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0.01 g	—	—
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0.01 g	—	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
PUFA 20:4 n-6	0.02 g	—	—
Retinol	17 µg	0 µg	-100.0%
Selenyum	4.7 µg	27.8 µg	+491.5%
Serin	0.69 g	1.19 g	+72.5%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0 g	0.05 g	—
SFA 14:0	0.2 g	0.63 g	+215.0%
SFA 16:0 (palmitik asit)	1.86 g	4.84 g	+160.2%
SFA 17:0	0.12 g	—	—
SFA 18:0 (stearik asit)	1.49 g	2.32 g	+55.7%
SFA 20:0	0.01 g	—	—
SFA 22:0	0 g	—	—
SFA 24:0	0 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.39 g	—
Sodyum	45 mg	49 mg	+8.9%
Su	69.43 g	49.35 g	-28.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.04 g	—	—
TFA 18:1 t	0.17 g	—	—
TFA 18:2 t,t	0 g	—	—
Tirozin	0.67 g	0.96 g	+43.3%
Toplam doymus yağ asitleri	3.69 g	7.9 g	+114.1%
Toplam Folat	—	9 µg	—
Toplam Kolin	—	115 mg	—
Toplam tekli doymamis yağ asitleri	3.05 g	8.58 g	+181.3%
Toplam trans yağ asitleri	0.21 g	—	—
Toplam trans-monoenoik yağ asitleri	0.21 g	—	—
Toplam trans-poliinoik yağ asitleri	0 g	—	—
Toplam yağ	8.51 g	19.93 g	+134.2%
Toplam çoklu doymamis yağ asitleri	0.26 g	0.76 g	+192.3%
Toplam Şeker	0 g	0 g	—
Treonin	0.72 g	1.2 g	+66.7%
Triptofan	0.21 g	0.2 g	-4.8%
Valin	0.87 g	1.49 g	+71.3%
Çinko	3.66 mg	6.87 mg	+87.7%

Nutrients

Çiğ Yeni Zelanda Küp Rulo ()

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

56 iu

0 iu

-100.0%

A Vitamini (RAE)

17 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.07 g

—

Alanin

1.03 g

1.83 g

+77.7%

Alfa Karoten

0 µg

—

Arjinin

1.3 g

1.95 g

+50.0%

Aspartik asit

—

2.74 g

—

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

1.53 µg

2.46 µg

+60.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.19 mg

+137.5%

B6 Vitamini

0.28 mg

0.29 mg

+3.6%

Bakir

0.06 mg

0.12 mg

+100.0%

Besin folati

—

9 µg

—

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

15.1 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.3 µg

+50.0%

D Vitamini (IU)

8 iu

13 iu

+62.5%

D3 Vitamini (kolekalsiferol)

0.2 µg

0.3 µg

+50.0%

Delta tokoferol

—

0 mg

—

Demir

2.09 mg

2.61 mg

+24.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.03 g

0.02 g

-33.3%

E Vitamini (alfa-tokoferol)

0.39 mg

0.54 mg

+38.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

161 kj

309 kj

+91.9%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.77 g

1.19 g

+54.5%

Florür

—

22.4 µg

—

Folat DFE

—

9 µg

—

Folik asit

—

0 µg

—

Fosfor

174 mg

182 mg

+4.6%

Gama tokoferol

—

0 mg

—

Glisin

1.08 g

1.83 g

+69.4%

Glutamik asit

2.76 g

4.52 g

+63.8%

Hidroksiprolin

—

0.32 g

—

Histidin

0.71 g

0.96 g

+35.2%

Izolosin

0.82 g

1.37 g

+67.1%

K Vitamini (filokinon)

—

1.9 µg

—

Kafein

0 mg

—

Kalsiyum

3 mg

16 mg

+433.3%

Karbonhidrat (farkla)

1.38 g

0 g

-100.0%

Kolesterol

59 mg

121 mg

+105.1%

Kül

0.91 g

0.93 g

+2.2%

Likopen

0 µg

—

Lizin

1.56 g

2.54 g

+62.8%

Losin

1.49 g

2.39 g

+60.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

0.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.65 g

0.78 g

+20.0%

MUFA 14:1

0.04 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.24 g

0.83 g

+245.8%

MUFA 16:1 c

0.2 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

2.76 g

7.72 g

+179.7%

MUFA 18:1 c

2.59 g

—

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.26 mg

4.21 mg

+29.1%

Pantotenik asit

0.31 mg

0.59 mg

+90.3%

Potasyum

319 mg

241 mg

-24.5%

Prolin

0.64 g

1.43 g

+123.4%

Protein

19.77 g

30.2 g

+52.8%

PUFA 18:2 (linoleik asit)

0.11 g

0.49 g

+345.5%

PUFA 18:2 CLA

0.03 g

—

PUFA 18:2 n-6 c,c

0.08 g

—

PUFA 18:3

0.07 g

0.22 g

+214.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

PUFA 20:4 n-6

0.02 g

—

Retinol

17 µg

0 µg

-100.0%

Selenyum

4.7 µg

27.8 µg

+491.5%

Serin

0.69 g

1.19 g

+72.5%

SFA 10:0

0.01 g

0.06 g

+500.0%

SFA 12:0

0 g

0.05 g

—

SFA 14:0

0.2 g

0.63 g

+215.0%

SFA 16:0 (palmitik asit)

1.86 g

4.84 g

+160.2%

SFA 17:0

0.12 g

—

SFA 18:0 (stearik asit)

1.49 g

2.32 g

+55.7%

SFA 20:0

0.01 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.39 g

—

Sodyum

45 mg

49 mg

+8.9%

69.43 g

49.35 g

-28.9%

Teobromin

0 mg

—

TFA 16:1 t

0.04 g

—

TFA 18:1 t

0.17 g

—

TFA 18:2 t,t

0 g

—

Tirozin

0.67 g

0.96 g

+43.3%

Toplam doymus yağ asitleri

3.69 g

7.9 g

+114.1%

Toplam Folat

—

9 µg

—

Toplam Kolin

—

115 mg

—

Toplam tekli doymamis yağ asitleri

3.05 g

8.58 g

+181.3%

Toplam trans yağ asitleri

0.21 g

—

Toplam trans-monoenoik yağ asitleri

0.21 g

—

Toplam trans-poliinoik yağ asitleri

0 g

—

Toplam yağ

8.51 g

19.93 g

+134.2%

Toplam çoklu doymamis yağ asitleri

0.26 g

0.76 g

+192.3%

Toplam Şeker

0 g

—

Treonin

0.72 g

1.2 g

+66.7%

Triptofan

0.21 g

0.2 g

-4.8%

Valin

0.87 g

1.49 g

+71.3%

Çinko

3.66 mg

6.87 mg

+87.7%

Çiğ Yeni Zelanda Küp Rulo () vs Az Pişmiş Az Yağlı Boyun Kol ()

Explore and cite these values