Which has fewer calories, Kremalı Soslu Dana Pilavı or Barbekü Domuz, Soslu?

Kremalı Soslu Dana Pilavı has less energy per 100 g (139 kcal versus 226 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Kremalı Soslu Dana Pilavı has 0.01 g and Barbekü Domuz, Soslu has 0.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kremalı Soslu Dana Pilavı 28, Barbekü Domuz, Soslu 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kremalı Soslu Dana Pilavı vs Barbekü Domuz, Soslu Comparison

Kremalı Soslu Dana Pilavı and Barbekü Domuz, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kremalı Soslu Dana Pilavı has 139.0 kcal and Barbekü Domuz, Soslu has 226.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 28 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kremalı Soslu Dana Pilavı	Barbekü Domuz, Soslu	Difference
A Vitamini (RAE)	39 µg	5 µg	-87.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.33 mg	+200.0%
B12 Vitamini	0.36 µg	0.58 µg	+61.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.26 mg	+271.4%
B6 Vitamini	0.15 mg	0.3 mg	+100.0%
Bakir	0.05 mg	0.1 mg	+100.0%
Besin folati	3 µg	2 µg	-33.3%
Beta Karoten	12 µg	40 µg	+233.3%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.4 µg	0.8 µg	+100.0%
Demir	1.02 mg	1.12 mg	+9.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.3 g	+50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.49 mg	0.37 mg	-24.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	139 kj	226 kj	+62.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	2 µg	-96.1%
Folik asit	28 µg	0 µg	-100.0%
Fosfor	77 mg	161 mg	+109.1%
K Vitamini (filokinon)	2.6 µg	0.5 µg	-80.8%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	25 mg	-39.0%
Karbonhidrat (farkla)	15.9 g	12.23 g	-23.1%
Kolesterol	19 mg	64 mg	+236.8%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	0 µg	26 µg	—
Magnezyum	12 mg	20 mg	+66.7%
MUFA 16:1	0.09 g	0.25 g	+177.8%
MUFA 18:1 (oleik asit)	1.61 g	4.6 g	+185.7%
MUFA 20:1	0.01 g	0.08 g	+700.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.59 mg	3.36 mg	+111.3%
Potasyum	97 mg	299 mg	+208.2%
Protein	6.7 g	17.57 g	+162.2%
PUFA 18:2 (linoleik asit)	0.74 g	1.5 g	+102.7%
PUFA 18:3	0.1 g	0.07 g	-30.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.07 g	+600.0%
Retinol	38 µg	2 µg	-94.7%
Selenyum	8.8 µg	25.3 µg	+187.5%
SFA 10:0	0.05 g	0.01 g	-80.0%
SFA 12:0	0.06 g	0.01 g	-83.3%
SFA 14:0	0.23 g	0.14 g	-39.1%
SFA 16:0 (palmitik asit)	1.05 g	2.44 g	+132.4%
SFA 18:0 (stearik asit)	0.42 g	1.32 g	+214.3%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	303 mg	603 mg	+99.0%
Su	70.91 g	56.3 g	-20.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.97 g	3.98 g	+102.0%
Toplam Folat	31 µg	2 µg	-93.5%
Toplam Kolin	22.4 mg	73.5 mg	+228.1%
Toplam tekli doymamis yağ asitleri	1.71 g	4.94 g	+188.9%
Toplam yağ	5.24 g	11.3 g	+115.6%
Toplam çoklu doymamis yağ asitleri	0.84 g	1.72 g	+104.8%
Toplam Şeker	1.33 g	9.97 g	+649.6%
Çinko	1.1 mg	2.81 mg	+155.5%

Nutrients

Kremalı Soslu Dana Pilavı

Barbekü Domuz, Soslu

Difference

A Vitamini (RAE)

39 µg

5 µg

-87.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.33 mg

+200.0%

B12 Vitamini

0.36 µg

0.58 µg

+61.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.26 mg

+271.4%

B6 Vitamini

0.15 mg

0.3 mg

+100.0%

Bakir

0.05 mg

0.1 mg

+100.0%

Besin folati

3 µg

2 µg

-33.3%

Beta Karoten

12 µg

40 µg

+233.3%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.4 µg

0.8 µg

+100.0%

Demir

1.02 mg

1.12 mg

+9.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.3 g

+50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.49 mg

0.37 mg

-24.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

139 kj

226 kj

+62.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

51 µg

2 µg

-96.1%

Folik asit

28 µg

0 µg

-100.0%

Fosfor

77 mg

161 mg

+109.1%

K Vitamini (filokinon)

2.6 µg

0.5 µg

-80.8%

Kafein

0 mg

—

Kalsiyum

41 mg

25 mg

-39.0%

Karbonhidrat (farkla)

15.9 g

12.23 g

-23.1%

Kolesterol

19 mg

64 mg

+236.8%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

0 µg

26 µg

—

Magnezyum

12 mg

20 mg

+66.7%

MUFA 16:1

0.09 g

0.25 g

+177.8%

MUFA 18:1 (oleik asit)

1.61 g

4.6 g

+185.7%

MUFA 20:1

0.01 g

0.08 g

+700.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.59 mg

3.36 mg

+111.3%

Potasyum

97 mg

299 mg

+208.2%

Protein

6.7 g

17.57 g

+162.2%

PUFA 18:2 (linoleik asit)

0.74 g

1.5 g

+102.7%

PUFA 18:3

0.1 g

0.07 g

-30.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.07 g

+600.0%

Retinol

38 µg

2 µg

-94.7%

Selenyum

8.8 µg

25.3 µg

+187.5%

SFA 10:0

0.05 g

0.01 g

-80.0%

SFA 12:0

0.06 g

0.01 g

-83.3%

SFA 14:0

0.23 g

0.14 g

-39.1%

SFA 16:0 (palmitik asit)

1.05 g

2.44 g

+132.4%

SFA 18:0 (stearik asit)

0.42 g

1.32 g

+214.3%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

303 mg

603 mg

+99.0%

70.91 g

56.3 g

-20.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.97 g

3.98 g

+102.0%

Toplam Folat

31 µg

2 µg

-93.5%

Toplam Kolin

22.4 mg

73.5 mg

+228.1%

Toplam tekli doymamis yağ asitleri

1.71 g

4.94 g

+188.9%

Toplam yağ

5.24 g

11.3 g

+115.6%

Toplam çoklu doymamis yağ asitleri

0.84 g

1.72 g

+104.8%

Toplam Şeker

1.33 g

9.97 g

+649.6%

Çinko

1.1 mg

2.81 mg

+155.5%

Kremalı Soslu Dana Pilavı vs Barbekü Domuz, Soslu

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