Which has fewer calories, Peynir Soslu Dana Etli Patates or Biber Biftek?

Peynir Soslu Dana Etli Patates has less energy per 100 g (126 kcal versus 145 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Peynir Soslu Dana Etli Patates has 4 µg and Biber Biftek has 173 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Soslu Dana Etli Patates 35, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Soslu Dana Etli Patates vs Biber Biftek Comparison

Peynir Soslu Dana Etli Patates and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Soslu Dana Etli Patates has 126.0 kcal and Biber Biftek has 145.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 35 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Soslu Dana Etli Patates	Biber Biftek	Difference
A Vitamini (RAE)	23 µg	9 µg	-60.9%
Alfa Karoten	0 µg	7 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.34 µg	0.61 µg	+79.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.08 mg	-20.0%
B6 Vitamini	0.2 mg	0.26 mg	+30.0%
Bakir	0.1 mg	0.07 mg	-30.0%
Besin folati	8 µg	13 µg	+62.5%
Beta Karoten	8 µg	101 µg	+1162.5%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	3.7 mg	22.6 mg	+510.8%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.61 mg	1.24 mg	+103.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.7 g	-22.2%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.09 mg	1.43 mg	+1488.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	126 kj	145 kj	+15.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	13 µg	+44.4%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	112 mg	89 mg	-20.5%
K Vitamini (filokinon)	1.5 µg	19.5 µg	+1200.0%
Kafein	0 mg	0 mg	—
Kalsiyum	94 mg	17 mg	-81.9%
Karbonhidrat (farkla)	11.1 g	4.34 g	-60.9%
Kolesterol	24 mg	32 mg	+33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	173 µg	+4225.0%
Magnezyum	18 mg	16 mg	-11.1%
MUFA 16:1	0.16 g	0.16 g	0.0%
MUFA 18:1 (oleik asit)	1.74 g	3.63 g	+108.6%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.45 mg	2.26 mg	+55.9%
Potasyum	233 mg	202 mg	-13.3%
Protein	8.15 g	11.88 g	+45.8%
PUFA 18:2 (linoleik asit)	0.4 g	2.11 g	+427.5%
PUFA 18:3	0.07 g	0.29 g	+314.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	23 µg	0 µg	-100.0%
Selenyum	6.6 µg	11.6 µg	+75.8%
SFA 10:0	0.07 g	0.01 g	-85.7%
SFA 12:0	0.07 g	0.01 g	-85.7%
SFA 14:0	0.39 g	0.1 g	-74.4%
SFA 16:0 (palmitik asit)	1.44 g	1.33 g	-7.6%
SFA 18:0 (stearik asit)	0.63 g	0.52 g	-17.5%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	316 mg	244 mg	-22.8%
Su	73.57 g	73.55 g	-0.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.8 g	2.01 g	-28.2%
Toplam Folat	9 µg	13 µg	+44.4%
Toplam Kolin	24.4 mg	46 mg	+88.5%
Toplam tekli doymamis yağ asitleri	1.9 g	3.83 g	+101.6%
Toplam yağ	5.6 g	9.12 g	+62.9%
Toplam çoklu doymamis yağ asitleri	0.47 g	2.42 g	+414.9%
Toplam Şeker	0.48 g	1.67 g	+247.9%
Çinko	1.23 mg	1.96 mg	+59.3%

Nutrients

Peynir Soslu Dana Etli Patates

Biber Biftek

Difference

A Vitamini (RAE)

23 µg

9 µg

-60.9%

Alfa Karoten

0 µg

7 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.34 µg

0.61 µg

+79.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.08 mg

-20.0%

B6 Vitamini

0.2 mg

0.26 mg

+30.0%

Bakir

0.1 mg

0.07 mg

-30.0%

Besin folati

8 µg

13 µg

+62.5%

Beta Karoten

8 µg

101 µg

+1162.5%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

3.7 mg

22.6 mg

+510.8%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.61 mg

1.24 mg

+103.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.7 g

-22.2%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.09 mg

1.43 mg

+1488.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

126 kj

145 kj

+15.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

13 µg

+44.4%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

112 mg

89 mg

-20.5%

K Vitamini (filokinon)

1.5 µg

19.5 µg

+1200.0%

Kafein

0 mg

—

Kalsiyum

94 mg

17 mg

-81.9%

Karbonhidrat (farkla)

11.1 g

4.34 g

-60.9%

Kolesterol

24 mg

32 mg

+33.3%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

173 µg

+4225.0%

Magnezyum

18 mg

16 mg

-11.1%

MUFA 16:1

0.16 g

0.0%

MUFA 18:1 (oleik asit)

1.74 g

3.63 g

+108.6%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

1.45 mg

2.26 mg

+55.9%

Potasyum

233 mg

202 mg

-13.3%

Protein

8.15 g

11.88 g

+45.8%

PUFA 18:2 (linoleik asit)

0.4 g

2.11 g

+427.5%

PUFA 18:3

0.07 g

0.29 g

+314.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

23 µg

0 µg

-100.0%

Selenyum

6.6 µg

11.6 µg

+75.8%

SFA 10:0

0.07 g

0.01 g

-85.7%

SFA 12:0

0.07 g

0.01 g

-85.7%

SFA 14:0

0.39 g

0.1 g

-74.4%

SFA 16:0 (palmitik asit)

1.44 g

1.33 g

-7.6%

SFA 18:0 (stearik asit)

0.63 g

0.52 g

-17.5%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

316 mg

244 mg

-22.8%

73.57 g

73.55 g

-0.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.8 g

2.01 g

-28.2%

Toplam Folat

9 µg

13 µg

+44.4%

Toplam Kolin

24.4 mg

46 mg

+88.5%

Toplam tekli doymamis yağ asitleri

1.9 g

3.83 g

+101.6%

Toplam yağ

5.6 g

9.12 g

+62.9%

Toplam çoklu doymamis yağ asitleri

0.47 g

2.42 g

+414.9%

Toplam Şeker

0.48 g

1.67 g

+247.9%

Çinko

1.23 mg

1.96 mg

+59.3%

Peynir Soslu Dana Etli Patates vs Biber Biftek

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