Which has fewer calories, Kremalı veya Beyaz Soslu Dana Etli Erişte or Biber?

Biber has less energy per 100 g (118 kcal versus 140 kcal).

How do their nutrients compare?

For measured Beta Karoten, Kremalı veya Beyaz Soslu Dana Etli Erişte has 13 µg and Biber has 114 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kremalı veya Beyaz Soslu Dana Etli Erişte 33, Biber 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kremalı veya Beyaz Soslu Dana Etli Erişte vs Biber Comparison

Kremalı veya Beyaz Soslu Dana Etli Erişte and Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kremalı veya Beyaz Soslu Dana Etli Erişte has 140.0 kcal and Biber has 118.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 33 and 62. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kremalı veya Beyaz Soslu Dana Etli Erişte	Biber	Difference
A Vitamini (RAE)	44 µg	12 µg	-72.7%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.08 mg	-55.6%
B12 Vitamini	0.42 µg	0.63 µg	+50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.09 mg	-35.7%
B6 Vitamini	0.13 mg	0.18 mg	+38.5%
Bakir	0.06 mg	0.14 mg	+133.3%
Besin folati	6 µg	50 µg	+733.3%
Beta Karoten	13 µg	114 µg	+776.9%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	0 mg	6.3 mg	—
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	1.19 mg	1.91 mg	+60.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	3 g	+400.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	0.46 mg	+17.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	140 kj	118 kj	-15.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	73 µg	50 µg	-31.5%
Folik asit	39 µg	0 µg	-100.0%
Fosfor	96 mg	107 mg	+11.5%
K Vitamini (filokinon)	1.7 µg	4.6 µg	+170.6%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	21 mg	-51.2%
Karbonhidrat (farkla)	15.02 g	10.25 g	-31.8%
Kolesterol	34 mg	22 mg	-35.3%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	19 µg	19 µg	0.0%
Magnezyum	17 mg	25 mg	+47.1%
MUFA 16:1	0.11 g	0.15 g	+36.4%
MUFA 18:1 (oleik asit)	1.49 g	1.61 g	+8.1%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.94 mg	1.75 mg	-9.8%
Potasyum	102 mg	285 mg	+179.4%
Protein	7.86 g	9.8 g	+24.7%
PUFA 18:2 (linoleik asit)	0.66 g	0.19 g	-71.2%
PUFA 18:3	0.07 g	0.08 g	+14.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	43 µg	1 µg	-97.7%
Selenyum	17.2 µg	6.6 µg	-61.6%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.23 g	0.12 g	-47.8%
SFA 16:0 (palmitik asit)	1.13 g	0.93 g	-17.7%
SFA 18:0 (stearik asit)	0.44 g	0.5 g	+13.6%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	293 mg	340 mg	+16.0%
Su	70.5 g	74.06 g	+5.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.08 g	1.62 g	-22.1%
Toplam Folat	45 µg	50 µg	+11.1%
Toplam Kolin	34.8 mg	34.3 mg	-1.4%
Toplam tekli doymamis yağ asitleri	1.6 g	1.84 g	+15.0%
Toplam yağ	5.33 g	4.33 g	-18.8%
Toplam çoklu doymamis yağ asitleri	0.73 g	0.28 g	-61.6%
Toplam Şeker	1.56 g	1.48 g	-5.1%
Çinko	1.22 mg	1.98 mg	+62.3%

Nutrients

Kremalı veya Beyaz Soslu Dana Etli Erişte

Biber

Difference

A Vitamini (RAE)

44 µg

12 µg

-72.7%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.08 mg

-55.6%

B12 Vitamini

0.42 µg

0.63 µg

+50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.09 mg

-35.7%

B6 Vitamini

0.13 mg

0.18 mg

+38.5%

Bakir

0.06 mg

0.14 mg

+133.3%

Besin folati

6 µg

50 µg

+733.3%

Beta Karoten

13 µg

114 µg

+776.9%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

0 mg

6.3 mg

—

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

1.19 mg

1.91 mg

+60.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

3 g

+400.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

0.46 mg

+17.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

140 kj

118 kj

-15.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

73 µg

50 µg

-31.5%

Folik asit

39 µg

0 µg

-100.0%

Fosfor

96 mg

107 mg

+11.5%

K Vitamini (filokinon)

1.7 µg

4.6 µg

+170.6%

Kafein

0 mg

—

Kalsiyum

43 mg

21 mg

-51.2%

Karbonhidrat (farkla)

15.02 g

10.25 g

-31.8%

Kolesterol

34 mg

22 mg

-35.3%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

19 µg

0.0%

Magnezyum

17 mg

25 mg

+47.1%

MUFA 16:1

0.11 g

0.15 g

+36.4%

MUFA 18:1 (oleik asit)

1.49 g

1.61 g

+8.1%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.94 mg

1.75 mg

-9.8%

Potasyum

102 mg

285 mg

+179.4%

Protein

7.86 g

9.8 g

+24.7%

PUFA 18:2 (linoleik asit)

0.66 g

0.19 g

-71.2%

PUFA 18:3

0.07 g

0.08 g

+14.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

43 µg

1 µg

-97.7%

Selenyum

17.2 µg

6.6 µg

-61.6%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.23 g

0.12 g

-47.8%

SFA 16:0 (palmitik asit)

1.13 g

0.93 g

-17.7%

SFA 18:0 (stearik asit)

0.44 g

0.5 g

+13.6%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

293 mg

340 mg

+16.0%

70.5 g

74.06 g

+5.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.08 g

1.62 g

-22.1%

Toplam Folat

45 µg

50 µg

+11.1%

Toplam Kolin

34.8 mg

34.3 mg

-1.4%

Toplam tekli doymamis yağ asitleri

1.6 g

1.84 g

+15.0%

Toplam yağ

5.33 g

4.33 g

-18.8%

Toplam çoklu doymamis yağ asitleri

0.73 g

0.28 g

-61.6%

Toplam Şeker

1.56 g

1.48 g

-5.1%

Çinko

1.22 mg

1.98 mg

+62.3%

Kremalı veya Beyaz Soslu Dana Etli Erişte vs Biber

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