Which has fewer calories, Kremalı veya Beyaz Soslu Dana Etli Erişte or Biber Biftek?

Kremalı veya Beyaz Soslu Dana Etli Erişte has less energy per 100 g (140 kcal versus 145 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Kremalı veya Beyaz Soslu Dana Etli Erişte has 1.7 µg and Biber Biftek has 19.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kremalı veya Beyaz Soslu Dana Etli Erişte 33, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kremalı veya Beyaz Soslu Dana Etli Erişte vs Biber Biftek Comparison

Kremalı veya Beyaz Soslu Dana Etli Erişte and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kremalı veya Beyaz Soslu Dana Etli Erişte has 140.0 kcal and Biber Biftek has 145.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 33 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kremalı veya Beyaz Soslu Dana Etli Erişte	Biber Biftek	Difference
A Vitamini (RAE)	44 µg	9 µg	-79.5%
Alfa Karoten	0 µg	7 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.05 mg	-72.2%
B12 Vitamini	0.42 µg	0.61 µg	+45.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.08 mg	-42.9%
B6 Vitamini	0.13 mg	0.26 mg	+100.0%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	6 µg	13 µg	+116.7%
Beta Karoten	13 µg	101 µg	+676.9%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0 mg	22.6 mg	—
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	1.19 mg	1.24 mg	+4.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.7 g	+16.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	1.43 mg	+266.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	140 kj	145 kj	+3.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	73 µg	13 µg	-82.2%
Folik asit	39 µg	0 µg	-100.0%
Fosfor	96 mg	89 mg	-7.3%
K Vitamini (filokinon)	1.7 µg	19.5 µg	+1047.1%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	17 mg	-60.5%
Karbonhidrat (farkla)	15.02 g	4.34 g	-71.1%
Kolesterol	34 mg	32 mg	-5.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	19 µg	173 µg	+810.5%
Magnezyum	17 mg	16 mg	-5.9%
MUFA 16:1	0.11 g	0.16 g	+45.5%
MUFA 18:1 (oleik asit)	1.49 g	3.63 g	+143.6%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.94 mg	2.26 mg	+16.5%
Potasyum	102 mg	202 mg	+98.0%
Protein	7.86 g	11.88 g	+51.1%
PUFA 18:2 (linoleik asit)	0.66 g	2.11 g	+219.7%
PUFA 18:3	0.07 g	0.29 g	+314.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	43 µg	0 µg	-100.0%
Selenyum	17.2 µg	11.6 µg	-32.6%
SFA 10:0	0.06 g	0.01 g	-83.3%
SFA 12:0	0.06 g	0.01 g	-83.3%
SFA 14:0	0.23 g	0.1 g	-56.5%
SFA 16:0 (palmitik asit)	1.13 g	1.33 g	+17.7%
SFA 18:0 (stearik asit)	0.44 g	0.52 g	+18.2%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	293 mg	244 mg	-16.7%
Su	70.5 g	73.55 g	+4.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.08 g	2.01 g	-3.4%
Toplam Folat	45 µg	13 µg	-71.1%
Toplam Kolin	34.8 mg	46 mg	+32.2%
Toplam tekli doymamis yağ asitleri	1.6 g	3.83 g	+139.4%
Toplam yağ	5.33 g	9.12 g	+71.1%
Toplam çoklu doymamis yağ asitleri	0.73 g	2.42 g	+231.5%
Toplam Şeker	1.56 g	1.67 g	+7.1%
Çinko	1.22 mg	1.96 mg	+60.7%

Nutrients

Kremalı veya Beyaz Soslu Dana Etli Erişte

Biber Biftek

Difference

A Vitamini (RAE)

44 µg

9 µg

-79.5%

Alfa Karoten

0 µg

7 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.05 mg

-72.2%

B12 Vitamini

0.42 µg

0.61 µg

+45.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.08 mg

-42.9%

B6 Vitamini

0.13 mg

0.26 mg

+100.0%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

6 µg

13 µg

+116.7%

Beta Karoten

13 µg

101 µg

+676.9%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0 mg

22.6 mg

—

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

1.19 mg

1.24 mg

+4.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.7 g

+16.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

1.43 mg

+266.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

140 kj

145 kj

+3.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

73 µg

13 µg

-82.2%

Folik asit

39 µg

0 µg

-100.0%

Fosfor

96 mg

89 mg

-7.3%

K Vitamini (filokinon)

1.7 µg

19.5 µg

+1047.1%

Kafein

0 mg

—

Kalsiyum

43 mg

17 mg

-60.5%

Karbonhidrat (farkla)

15.02 g

4.34 g

-71.1%

Kolesterol

34 mg

32 mg

-5.9%

Likopen

0 µg

—

Lutein + zeaksantin

19 µg

173 µg

+810.5%

Magnezyum

17 mg

16 mg

-5.9%

MUFA 16:1

0.11 g

0.16 g

+45.5%

MUFA 18:1 (oleik asit)

1.49 g

3.63 g

+143.6%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

1.94 mg

2.26 mg

+16.5%

Potasyum

102 mg

202 mg

+98.0%

Protein

7.86 g

11.88 g

+51.1%

PUFA 18:2 (linoleik asit)

0.66 g

2.11 g

+219.7%

PUFA 18:3

0.07 g

0.29 g

+314.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

43 µg

0 µg

-100.0%

Selenyum

17.2 µg

11.6 µg

-32.6%

SFA 10:0

0.06 g

0.01 g

-83.3%

SFA 12:0

0.06 g

0.01 g

-83.3%

SFA 14:0

0.23 g

0.1 g

-56.5%

SFA 16:0 (palmitik asit)

1.13 g

1.33 g

+17.7%

SFA 18:0 (stearik asit)

0.44 g

0.52 g

+18.2%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

293 mg

244 mg

-16.7%

70.5 g

73.55 g

+4.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.08 g

2.01 g

-3.4%

Toplam Folat

45 µg

13 µg

-71.1%

Toplam Kolin

34.8 mg

46 mg

+32.2%

Toplam tekli doymamis yağ asitleri

1.6 g

3.83 g

+139.4%

Toplam yağ

5.33 g

9.12 g

+71.1%

Toplam çoklu doymamis yağ asitleri

0.73 g

2.42 g

+231.5%

Toplam Şeker

1.56 g

1.67 g

+7.1%

Çinko

1.22 mg

1.96 mg

+60.7%

Kremalı veya Beyaz Soslu Dana Etli Erişte vs Biber Biftek

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