Which has fewer calories, Çiğ Dana Üst Antrikot Biftek (Az Yağlı) or Az Pişmiş Brisket (Düz Yarım)?

Çiğ Dana Üst Antrikot Biftek (Az Yağlı) has less energy per 100 g (189 kcal versus 221 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Çiğ Dana Üst Antrikot Biftek (Az Yağlı) has 0.98 µg and Az Pişmiş Brisket (Düz Yarım) has 2.62 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Dana Üst Antrikot Biftek (Az Yağlı) 49, Az Pişmiş Brisket (Düz Yarım) 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Dana Üst Antrikot Biftek (Az Yağlı) vs Az Pişmiş Brisket (Düz Yarım) Comparison

Çiğ Dana Üst Antrikot Biftek (Az Yağlı) and Az Pişmiş Brisket (Düz Yarım) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Dana Üst Antrikot Biftek (Az Yağlı) has 189.0 kcal and Az Pişmiş Brisket (Düz Yarım) has 221.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 49 and 53. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Dana Üst Antrikot Biftek (Az Yağlı)	Az Pişmiş Brisket (Düz Yarım)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.26 g	1.96 g	+55.6%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.34 g	2.08 g	+55.2%
Aspartik asit	1.88 g	2.93 g	+55.9%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.98 µg	2.62 µg	+167.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.21 mg	+90.9%
B6 Vitamini	0.57 mg	0.31 mg	-45.6%
Bakir	0.07 mg	0.12 mg	+71.4%
Besin folati	11 µg	10 µg	-9.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	12.7 mg	16.1 mg	+26.8%
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	0 mg	—
Demir	1.51 mg	2.75 mg	+82.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.44 mg	+25.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	789 kj	221 kj	-72.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.82 g	1.27 g	+54.9%
Folat DFE	11 µg	10 µg	-9.1%
Folik asit	0 µg	0 µg	—
Fosfor	194 mg	191 mg	-1.5%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.26 g	1.96 g	+55.6%
Glutamik asit	3.1 g	4.84 g	+56.1%
Hidroksiprolin	0.21 g	0.34 g	+61.9%
Histidin	0.66 g	1.03 g	+56.1%
Izolosin	0.94 g	1.47 g	+56.4%
K Vitamini (filokinon)	1.4 µg	1.6 µg	+14.3%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	17 mg	-29.2%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	72 mg	92 mg	+27.8%
Kül	1.08 g	1.09 g	+0.9%
Likopen	0 µg	0 µg	—
Lizin	1.75 g	2.72 g	+55.4%
Losin	1.65 g	2.56 g	+55.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	21 mg	0.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.54 g	0.84 g	+55.6%
MUFA 16:1	0.54 g	0.38 g	-29.6%
MUFA 18:1 (oleik asit)	4.21 g	3.58 g	-15.0%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.53 mg	4.5 mg	-18.6%
Pantotenik asit	0.59 mg	0.63 mg	+6.8%
Potasyum	321 mg	254 mg	-20.9%
Prolin	0.99 g	1.54 g	+55.6%
Protein	20.68 g	32.21 g	+55.8%
PUFA 18:2 (linoleik asit)	0.27 g	0.23 g	-14.8%
PUFA 18:3	0.13 g	0.09 g	-30.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	24.1 µg	29.3 µg	+21.6%
Serin	0.81 g	1.27 g	+56.8%
SFA 10:0	0.04 g	0.02 g	-50.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.35 g	0.29 g	-17.1%
SFA 16:0 (palmitik asit)	2.7 g	2.22 g	-17.8%
SFA 18:0 (stearik asit)	1.38 g	1.09 g	-21.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.27 g	0.42 g	+55.6%
Sodyum	53 mg	52 mg	-1.9%
Su	67.32 g	58.42 g	-13.2%
Teobromin	0 mg	0 mg	—
Tirozin	0.66 g	1.03 g	+56.1%
Toplam doymus yağ asitleri	4.49 g	3.64 g	-18.9%
Toplam Folat	11 µg	10 µg	-9.1%
Toplam Kolin	86.4 mg	122.7 mg	+42.0%
Toplam tekli doymamis yağ asitleri	4.76 g	3.98 g	-16.4%
Toplam yağ	11.13 g	9.24 g	-17.0%
Toplam çoklu doymamis yağ asitleri	0.42 g	0.34 g	-19.0%
Toplam Şeker	0 g	0 g	—
Treonin	0.83 g	1.29 g	+55.4%
Triptofan	0.14 g	0.21 g	+50.0%
Valin	1.03 g	1.6 g	+55.3%
Çinko	3.54 mg	7.23 mg	+104.2%

Nutrients

Çiğ Dana Üst Antrikot Biftek (Az Yağlı)

Az Pişmiş Brisket (Düz Yarım)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.26 g

1.96 g

+55.6%

Alfa Karoten

0 µg

—

Arjinin

1.34 g

2.08 g

+55.2%

Aspartik asit

1.88 g

2.93 g

+55.9%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.98 µg

2.62 µg

+167.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.21 mg

+90.9%

B6 Vitamini

0.57 mg

0.31 mg

-45.6%

Bakir

0.07 mg

0.12 mg

+71.4%

Besin folati

11 µg

10 µg

-9.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

12.7 mg

16.1 mg

+26.8%

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0 mg

—

Demir

1.51 mg

2.75 mg

+82.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.44 mg

+25.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

789 kj

221 kj

-72.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.82 g

1.27 g

+54.9%

Folat DFE

11 µg

10 µg

-9.1%

Folik asit

0 µg

—

Fosfor

194 mg

191 mg

-1.5%

Gama tokoferol

0 mg

—

Glisin

1.26 g

1.96 g

+55.6%

Glutamik asit

3.1 g

4.84 g

+56.1%

Hidroksiprolin

0.21 g

0.34 g

+61.9%

Histidin

0.66 g

1.03 g

+56.1%

Izolosin

0.94 g

1.47 g

+56.4%

K Vitamini (filokinon)

1.4 µg

1.6 µg

+14.3%

Kafein

0 mg

—

Kalsiyum

24 mg

17 mg

-29.2%

Karbonhidrat (farkla)

0 g

—

Kolesterol

72 mg

92 mg

+27.8%

Kül

1.08 g

1.09 g

+0.9%

Likopen

0 µg

—

Lizin

1.75 g

2.72 g

+55.4%

Losin

1.65 g

2.56 g

+55.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

0.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.54 g

0.84 g

+55.6%

MUFA 16:1

0.54 g

0.38 g

-29.6%

MUFA 18:1 (oleik asit)

4.21 g

3.58 g

-15.0%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

5.53 mg

4.5 mg

-18.6%

Pantotenik asit

0.59 mg

0.63 mg

+6.8%

Potasyum

321 mg

254 mg

-20.9%

Prolin

0.99 g

1.54 g

+55.6%

Protein

20.68 g

32.21 g

+55.8%

PUFA 18:2 (linoleik asit)

0.27 g

0.23 g

-14.8%

PUFA 18:3

0.13 g

0.09 g

-30.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

0 µg

—

Selenyum

24.1 µg

29.3 µg

+21.6%

Serin

0.81 g

1.27 g

+56.8%

SFA 10:0

0.04 g

0.02 g

-50.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.35 g

0.29 g

-17.1%

SFA 16:0 (palmitik asit)

2.7 g

2.22 g

-17.8%

SFA 18:0 (stearik asit)

1.38 g

1.09 g

-21.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.27 g

0.42 g

+55.6%

Sodyum

53 mg

52 mg

-1.9%

67.32 g

58.42 g

-13.2%

Teobromin

0 mg

—

Tirozin

0.66 g

1.03 g

+56.1%

Toplam doymus yağ asitleri

4.49 g

3.64 g

-18.9%

Toplam Folat

11 µg

10 µg

-9.1%

Toplam Kolin

86.4 mg

122.7 mg

+42.0%

Toplam tekli doymamis yağ asitleri

4.76 g

3.98 g

-16.4%

Toplam yağ

11.13 g

9.24 g

-17.0%

Toplam çoklu doymamis yağ asitleri

0.42 g

0.34 g

-19.0%

Toplam Şeker

0 g

—

Treonin

0.83 g

1.29 g

+55.4%

Triptofan

0.14 g

0.21 g

+50.0%

Valin

1.03 g

1.6 g

+55.3%

Çinko

3.54 mg

7.23 mg

+104.2%

Çiğ Dana Üst Antrikot Biftek (Az Yağlı) vs Az Pişmiş Brisket (Düz Yarım)

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