Which has fewer calories, Çiğ Dana Üst Antrikot Biftek (Az Yağlı) or Az Pişmiş Az Yağlı Boyun Kol ()?

Çiğ Dana Üst Antrikot Biftek (Az Yağlı) has less energy per 100 g (189 kcal versus 309 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Çiğ Dana Üst Antrikot Biftek (Az Yağlı) has 0.98 µg and Az Pişmiş Az Yağlı Boyun Kol () has 2.46 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Dana Üst Antrikot Biftek (Az Yağlı) 49, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Dana Üst Antrikot Biftek (Az Yağlı) vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Çiğ Dana Üst Antrikot Biftek (Az Yağlı) and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Dana Üst Antrikot Biftek (Az Yağlı) has 189.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 120.0 kcal.

The recorded nutrition model scores are 49 and 50. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Dana Üst Antrikot Biftek (Az Yağlı)	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.26 g	1.83 g	+45.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.34 g	1.95 g	+45.5%
Aspartik asit	1.88 g	2.74 g	+45.7%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.98 µg	2.46 µg	+151.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.19 mg	+72.7%
B6 Vitamini	0.57 mg	0.29 mg	-49.1%
Bakir	0.07 mg	0.12 mg	+71.4%
Besin folati	11 µg	9 µg	-18.2%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	12.7 mg	15.1 mg	+18.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.3 µg	—
D Vitamini (IU)	—	13 iu	—
D3 Vitamini (kolekalsiferol)	—	0.3 µg	—
Delta tokoferol	0 mg	0 mg	—
Demir	1.51 mg	2.61 mg	+72.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.54 mg	+54.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	789 kj	309 kj	-60.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.82 g	1.19 g	+45.1%
Florür	—	22.4 µg	—
Folat DFE	11 µg	9 µg	-18.2%
Folik asit	0 µg	0 µg	—
Fosfor	194 mg	182 mg	-6.2%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.26 g	1.83 g	+45.2%
Glutamik asit	3.1 g	4.52 g	+45.8%
Hidroksiprolin	0.21 g	0.32 g	+52.4%
Histidin	0.66 g	0.96 g	+45.5%
Izolosin	0.94 g	1.37 g	+45.7%
K Vitamini (filokinon)	1.4 µg	1.9 µg	+35.7%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	16 mg	-33.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	72 mg	121 mg	+68.1%
Kül	1.08 g	0.93 g	-13.9%
Likopen	0 µg	0 µg	—
Lizin	1.75 g	2.54 g	+45.1%
Losin	1.65 g	2.39 g	+44.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	20 mg	-4.8%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.54 g	0.78 g	+44.4%
MUFA 16:1	0.54 g	0.83 g	+53.7%
MUFA 18:1 (oleik asit)	4.21 g	7.72 g	+83.4%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.53 mg	4.21 mg	-23.9%
Pantotenik asit	0.59 mg	0.59 mg	0.0%
Potasyum	321 mg	241 mg	-24.9%
Prolin	0.99 g	1.43 g	+44.4%
Protein	20.68 g	30.2 g	+46.0%
PUFA 18:2 (linoleik asit)	0.27 g	0.49 g	+81.5%
PUFA 18:3	0.13 g	0.22 g	+69.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	24.1 µg	27.8 µg	+15.4%
Serin	0.81 g	1.19 g	+46.9%
SFA 10:0	0.04 g	0.06 g	+50.0%
SFA 12:0	0.02 g	0.05 g	+150.0%
SFA 14:0	0.35 g	0.63 g	+80.0%
SFA 16:0 (palmitik asit)	2.7 g	4.84 g	+79.3%
SFA 18:0 (stearik asit)	1.38 g	2.32 g	+68.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.27 g	0.39 g	+44.4%
Sodyum	53 mg	49 mg	-7.5%
Su	67.32 g	49.35 g	-26.7%
Teobromin	0 mg	0 mg	—
Tirozin	0.66 g	0.96 g	+45.5%
Toplam doymus yağ asitleri	4.49 g	7.9 g	+75.9%
Toplam Folat	11 µg	9 µg	-18.2%
Toplam Kolin	86.4 mg	115 mg	+33.1%
Toplam tekli doymamis yağ asitleri	4.76 g	8.58 g	+80.3%
Toplam yağ	11.13 g	19.93 g	+79.1%
Toplam çoklu doymamis yağ asitleri	0.42 g	0.76 g	+81.0%
Toplam Şeker	0 g	0 g	—
Treonin	0.83 g	1.2 g	+44.6%
Triptofan	0.14 g	0.2 g	+42.9%
Valin	1.03 g	1.49 g	+44.7%
Çinko	3.54 mg	6.87 mg	+94.1%

Nutrients

Çiğ Dana Üst Antrikot Biftek (Az Yağlı)

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.26 g

1.83 g

+45.2%

Alfa Karoten

0 µg

—

Arjinin

1.34 g

1.95 g

+45.5%

Aspartik asit

1.88 g

2.74 g

+45.7%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.98 µg

2.46 µg

+151.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.19 mg

+72.7%

B6 Vitamini

0.57 mg

0.29 mg

-49.1%

Bakir

0.07 mg

0.12 mg

+71.4%

Besin folati

11 µg

9 µg

-18.2%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

12.7 mg

15.1 mg

+18.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.3 µg

—

D Vitamini (IU)

—

13 iu

—

D3 Vitamini (kolekalsiferol)

—

0.3 µg

—

Delta tokoferol

0 mg

—

Demir

1.51 mg

2.61 mg

+72.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.35 mg

0.54 mg

+54.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

789 kj

309 kj

-60.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.82 g

1.19 g

+45.1%

Florür

—

22.4 µg

—

Folat DFE

11 µg

9 µg

-18.2%

Folik asit

0 µg

—

Fosfor

194 mg

182 mg

-6.2%

Gama tokoferol

0 mg

—

Glisin

1.26 g

1.83 g

+45.2%

Glutamik asit

3.1 g

4.52 g

+45.8%

Hidroksiprolin

0.21 g

0.32 g

+52.4%

Histidin

0.66 g

0.96 g

+45.5%

Izolosin

0.94 g

1.37 g

+45.7%

K Vitamini (filokinon)

1.4 µg

1.9 µg

+35.7%

Kafein

0 mg

—

Kalsiyum

24 mg

16 mg

-33.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

72 mg

121 mg

+68.1%

Kül

1.08 g

0.93 g

-13.9%

Likopen

0 µg

—

Lizin

1.75 g

2.54 g

+45.1%

Losin

1.65 g

2.39 g

+44.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

20 mg

-4.8%

Mangan

0.01 mg

0.0%

Metiyonin

0.54 g

0.78 g

+44.4%

MUFA 16:1

0.54 g

0.83 g

+53.7%

MUFA 18:1 (oleik asit)

4.21 g

7.72 g

+83.4%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

5.53 mg

4.21 mg

-23.9%

Pantotenik asit

0.59 mg

0.0%

Potasyum

321 mg

241 mg

-24.9%

Prolin

0.99 g

1.43 g

+44.4%

Protein

20.68 g

30.2 g

+46.0%

PUFA 18:2 (linoleik asit)

0.27 g

0.49 g

+81.5%

PUFA 18:3

0.13 g

0.22 g

+69.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

0 µg

—

Selenyum

24.1 µg

27.8 µg

+15.4%

Serin

0.81 g

1.19 g

+46.9%

SFA 10:0

0.04 g

0.06 g

+50.0%

SFA 12:0

0.02 g

0.05 g

+150.0%

SFA 14:0

0.35 g

0.63 g

+80.0%

SFA 16:0 (palmitik asit)

2.7 g

4.84 g

+79.3%

SFA 18:0 (stearik asit)

1.38 g

2.32 g

+68.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.27 g

0.39 g

+44.4%

Sodyum

53 mg

49 mg

-7.5%

67.32 g

49.35 g

-26.7%

Teobromin

0 mg

—

Tirozin

0.66 g

0.96 g

+45.5%

Toplam doymus yağ asitleri

4.49 g

7.9 g

+75.9%

Toplam Folat

11 µg

9 µg

-18.2%

Toplam Kolin

86.4 mg

115 mg

+33.1%

Toplam tekli doymamis yağ asitleri

4.76 g

8.58 g

+80.3%

Toplam yağ

11.13 g

19.93 g

+79.1%

Toplam çoklu doymamis yağ asitleri

0.42 g

0.76 g

+81.0%

Toplam Şeker

0 g

—

Treonin

0.83 g

1.2 g

+44.6%

Triptofan

0.14 g

0.2 g

+42.9%

Valin

1.03 g

1.49 g

+44.7%

Çinko

3.54 mg

6.87 mg

+94.1%

Çiğ Dana Üst Antrikot Biftek (Az Yağlı) vs Az Pişmiş Az Yağlı Boyun Kol ()

Explore and cite these values