Which has fewer calories, Konserve Tuzlu Dana Haş (Patatesli) or Pockets, Köfte & Mozzarella?

Konserve Tuzlu Dana Haş (Patatesli) has less energy per 100 g (164 kcal versus 240 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Konserve Tuzlu Dana Haş (Patatesli) has 5 µg and Pockets, Köfte & Mozzarella has 153 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Konserve Tuzlu Dana Haş (Patatesli) 27, Pockets, Köfte & Mozzarella 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Konserve Tuzlu Dana Haş (Patatesli) vs Pockets, Köfte & Mozzarella Comparison

Konserve Tuzlu Dana Haş (Patatesli) and Pockets, Köfte & Mozzarella are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Konserve Tuzlu Dana Haş (Patatesli) has 164.0 kcal and Pockets, Köfte & Mozzarella has 240.0 kcal. The difference is 76.0 kcal.

The recorded nutrition model scores are 27 and 21. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Konserve Tuzlu Dana Haş (Patatesli)	Pockets, Köfte & Mozzarella	Difference
A Vitamini (IU)	0 iu	256 iu	—
A Vitamini (RAE)	0 µg	36 µg	—
ALA (18:3 n-3)	—	0.12 g	—
Alanin	0.31 g	0.41 g	+32.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.35 g	0.49 g	+40.0%
Aspartik asit	0.68 g	0.77 g	+13.2%
B1 Vitamini (Tiamin)	0.07 mg	0.43 mg	+514.3%
B12 Vitamini	0.41 µg	0.46 µg	+12.2%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.05 mg	0.25 mg	+400.0%
B6 Vitamini	0.23 mg	0.1 mg	-56.5%
Bakir	0 mg	0.08 mg	—
Besin folati	7 µg	—	—
Beta Karoten	0 µg	92 µg	—
Beta kriptoksantin	0 µg	10 µg	—
C Vitamini (askorbik asit)	0.9 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Demir	1 mg	2.06 mg	+106.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	2 g	+81.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.04 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	164 kj	240 kj	+46.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.23 g	0.5 g	+117.4%
Folat DFE	7 µg	—	—
Folik asit	0 µg	—	—
Fosfor	56 mg	180 mg	+221.4%
Fruktoz	—	1.24 g	—
Galaktoz	—	0 g	—
Glikoz	—	1.3 g	—
Glisin	0.31 g	0.38 g	+22.6%
Glutamik asit	0.87 g	2.5 g	+187.4%
Hidroksiprolin	0.05 g	—	—
Histidin	0.17 g	0.31 g	+82.4%
Izolosin	0.25 g	0.46 g	+84.0%
K Vitamini (dihidrofilokinon)	—	1.5 µg	—
K Vitamini (filokinon)	1.8 µg	3.5 µg	+94.4%
K Vitamini (menakinon-4)	—	1.1 µg	—
Kafein	0 mg	—	—
Kalsiyum	19 mg	196 mg	+931.6%
Karbonhidrat (farkla)	9.27 g	32.28 g	+248.2%
Kolesterol	32 mg	20 mg	-37.5%
Kül	1.5 g	2.59 g	+72.7%
Laktoz	—	1.25 g	—
Likopen	0 µg	2174 µg	—
Lizin	0.45 g	0.64 g	+42.2%
Losin	0.43 g	0.86 g	+100.0%
Lutein + zeaksantin	5 µg	153 µg	+2960.0%
Magnezyum	13 mg	23 mg	+76.9%
Maltoz	—	4.74 g	—
Mangan	0.08 mg	0.29 mg	+262.5%
Metiyonin	0.14 g	0.2 g	+42.9%
MUFA 14:1	—	0.01 g	—
MUFA 16:1	0.77 g	0.08 g	-89.6%
MUFA 16:1 c	—	0.07 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	4.49 g	1.85 g	-58.8%
MUFA 18:1 c	—	1.75 g	—
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1.57 mg	2.98 mg	+89.8%
Pantotenik asit	0.4 mg	0.66 mg	+65.0%
Potasyum	172 mg	221 mg	+28.5%
Prolin	0.26 g	0.94 g	+261.5%
Protein	8.73 g	10.49 g	+20.2%
PUFA 18:2 (linoleik asit)	0.23 g	1.31 g	+469.6%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.07 g	0.12 g	+71.4%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
PUFA 22:4	—	0.01 g	—
Retinol	0 µg	28 µg	—
Sakkaroz	—	0.28 g	—
Selenyum	7.5 µg	10.1 µg	+34.7%
Serin	0.23 g	0.5 g	+117.4%
SFA 10:0	0.03 g	0.05 g	+66.7%
SFA 12:0	0.02 g	0.27 g	+1250.0%
SFA 14:0	0.34 g	0.24 g	-29.4%
SFA 15:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	2.54 g	1.54 g	-39.4%
SFA 17:0	—	0.02 g	—
SFA 18:0 (stearik asit)	1.2 g	0.86 g	-28.3%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	0.07 g	0.13 g	+85.7%
Sodyum	412 mg	557 mg	+35.2%
Su	70.32 g	46.94 g	-33.2%
Teobromin	0 mg	—	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.1 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.19 g	0.35 g	+84.2%
Toplam doymus yağ asitleri	4.32 g	3.09 g	-28.5%
Toplam Folat	7 µg	—	—
Toplam Kolin	15.6 mg	—	—
Toplam tekli doymamis yağ asitleri	5.26 g	1.97 g	-62.5%
Toplam trans yağ asitleri	—	0.15 g	—
Toplam trans-monoenoik yağ asitleri	—	0.11 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	10.24 g	7.7 g	-24.8%
Toplam çoklu doymamis yağ asitleri	0.3 g	1.48 g	+393.3%
Toplam Şeker	0.34 g	8.81 g	+2491.2%
Treonin	0.22 g	0.38 g	+72.7%
Triptofan	0.05 g	0.14 g	+180.0%
Valin	0.29 g	0.56 g	+93.1%
Çinko	1.4 mg	0.98 mg	-30.0%

Nutrients

Konserve Tuzlu Dana Haş (Patatesli)

Pockets, Köfte & Mozzarella

Difference

A Vitamini (IU)

0 iu

256 iu

—

A Vitamini (RAE)

0 µg

36 µg

—

ALA (18:3 n-3)

—

0.12 g

—

Alanin

0.31 g

0.41 g

+32.3%

Alfa Karoten

0 µg

—

Arjinin

0.35 g

0.49 g

+40.0%

Aspartik asit

0.68 g

0.77 g

+13.2%

B1 Vitamini (Tiamin)

0.07 mg

0.43 mg

+514.3%

B12 Vitamini

0.41 µg

0.46 µg

+12.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.25 mg

+400.0%

B6 Vitamini

0.23 mg

0.1 mg

-56.5%

Bakir

0 mg

0.08 mg

—

Besin folati

7 µg

—

Beta Karoten

0 µg

92 µg

—

Beta kriptoksantin

0 µg

10 µg

—

C Vitamini (askorbik asit)

0.9 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1 mg

2.06 mg

+106.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

2 g

+81.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.04 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

164 kj

240 kj

+46.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.23 g

0.5 g

+117.4%

Folat DFE

7 µg

—

Folik asit

0 µg

—

Fosfor

56 mg

180 mg

+221.4%

Fruktoz

—

1.24 g

—

Galaktoz

—

0 g

—

Glikoz

—

1.3 g

—

Glisin

0.31 g

0.38 g

+22.6%

Glutamik asit

0.87 g

2.5 g

+187.4%

Hidroksiprolin

0.05 g

—

Histidin

0.17 g

0.31 g

+82.4%

Izolosin

0.25 g

0.46 g

+84.0%

K Vitamini (dihidrofilokinon)

—

1.5 µg

—

K Vitamini (filokinon)

1.8 µg

3.5 µg

+94.4%

K Vitamini (menakinon-4)

—

1.1 µg

—

Kafein

0 mg

—

Kalsiyum

19 mg

196 mg

+931.6%

Karbonhidrat (farkla)

9.27 g

32.28 g

+248.2%

Kolesterol

32 mg

20 mg

-37.5%

Kül

1.5 g

2.59 g

+72.7%

Laktoz

—

1.25 g

—

Likopen

0 µg

2174 µg

—

Lizin

0.45 g

0.64 g

+42.2%

Losin

0.43 g

0.86 g

+100.0%

Lutein + zeaksantin

5 µg

153 µg

+2960.0%

Magnezyum

13 mg

23 mg

+76.9%

Maltoz

—

4.74 g

—

Mangan

0.08 mg

0.29 mg

+262.5%

Metiyonin

0.14 g

0.2 g

+42.9%

MUFA 14:1

—

0.01 g

—

MUFA 16:1

0.77 g

0.08 g

-89.6%

MUFA 16:1 c

—

0.07 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

4.49 g

1.85 g

-58.8%

MUFA 18:1 c

—

1.75 g

—

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1.57 mg

2.98 mg

+89.8%

Pantotenik asit

0.4 mg

0.66 mg

+65.0%

Potasyum

172 mg

221 mg

+28.5%

Prolin

0.26 g

0.94 g

+261.5%

Protein

8.73 g

10.49 g

+20.2%

PUFA 18:2 (linoleik asit)

0.23 g

1.31 g

+469.6%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.07 g

0.12 g

+71.4%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

PUFA 22:4

—

0.01 g

—

Retinol

0 µg

28 µg

—

Sakkaroz

—

0.28 g

—

Selenyum

7.5 µg

10.1 µg

+34.7%

Serin

0.23 g

0.5 g

+117.4%

SFA 10:0

0.03 g

0.05 g

+66.7%

SFA 12:0

0.02 g

0.27 g

+1250.0%

SFA 14:0

0.34 g

0.24 g

-29.4%

SFA 15:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

2.54 g

1.54 g

-39.4%

SFA 17:0

—

0.02 g

—

SFA 18:0 (stearik asit)

1.2 g

0.86 g

-28.3%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

0.07 g

0.13 g

+85.7%

Sodyum

412 mg

557 mg

+35.2%

70.32 g

46.94 g

-33.2%

Teobromin

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.1 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.19 g

0.35 g

+84.2%

Toplam doymus yağ asitleri

4.32 g

3.09 g

-28.5%

Toplam Folat

7 µg

—

Toplam Kolin

15.6 mg

—

Toplam tekli doymamis yağ asitleri

5.26 g

1.97 g

-62.5%

Toplam trans yağ asitleri

—

0.15 g

—

Toplam trans-monoenoik yağ asitleri

—

0.11 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

10.24 g

7.7 g

-24.8%

Toplam çoklu doymamis yağ asitleri

0.3 g

1.48 g

+393.3%

Toplam Şeker

0.34 g

8.81 g

+2491.2%

Treonin

0.22 g

0.38 g

+72.7%

Triptofan

0.05 g

0.14 g

+180.0%

Valin

0.29 g

0.56 g

+93.1%

Çinko

1.4 mg

0.98 mg

-30.0%

Konserve Tuzlu Dana Haş (Patatesli) vs Pockets, Köfte & Mozzarella

Explore and cite these values