Which has fewer calories, Pişmiş Tuzlu Dana Brisket or Az Pişmiş Az Yağlı Boyun Kol ()?

Pişmiş Tuzlu Dana Brisket has less energy per 100 g (251 kcal versus 309 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Pişmiş Tuzlu Dana Brisket has 0.16 mg and Az Pişmiş Az Yağlı Boyun Kol () has 0.54 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişmiş Tuzlu Dana Brisket 43, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pişmiş Tuzlu Dana Brisket vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Pişmiş Tuzlu Dana Brisket and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pişmiş Tuzlu Dana Brisket has 251.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 43 and 50. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pişmiş Tuzlu Dana Brisket	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.1 g	1.83 g	+66.4%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.18 g	1.95 g	+65.3%
Aspartik asit	1.66 g	2.74 g	+65.1%
B1 Vitamini (Tiamin)	0.03 mg	0.06 mg	+100.0%
B12 Vitamini	1.63 µg	2.46 µg	+50.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.19 mg	+11.8%
B6 Vitamini	0.23 mg	0.29 mg	+26.1%
Bakir	0.15 mg	0.12 mg	-20.0%
Besin folati	6 µg	9 µg	+50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	9.1 mg	15.1 mg	+65.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.3 µg	+200.0%
D Vitamini (IU)	4 iu	13 iu	+225.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.3 µg	+200.0%
Delta tokoferol	—	0 mg	—
Demir	1.86 mg	2.61 mg	+40.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.16 mg	0.54 mg	+237.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1050 kj	309 kj	-70.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.72 g	1.19 g	+65.3%
Fitosteroller	0 mg	—	—
Florür	—	22.4 µg	—
Folat DFE	6 µg	9 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	125 mg	182 mg	+45.6%
Gama tokoferol	—	0 mg	—
Glisin	1.11 g	1.83 g	+64.9%
Glutamik asit	2.73 g	4.52 g	+65.6%
Hidroksiprolin	0.19 g	0.32 g	+68.4%
Histidin	0.58 g	0.96 g	+65.5%
Izolosin	0.83 g	1.37 g	+65.1%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	1.5 µg	1.9 µg	+26.7%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	16 mg	+100.0%
Karbonhidrat (farkla)	0.47 g	0 g	-100.0%
Kolesterol	98 mg	121 mg	+23.5%
Kül	2.6 g	0.93 g	-64.2%
Likopen	0 µg	0 µg	—
Lizin	1.54 g	2.54 g	+64.9%
Losin	1.45 g	2.39 g	+64.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	12 mg	20 mg	+66.7%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.47 g	0.78 g	+66.0%
MUFA 16:1	1.44 g	0.83 g	-42.4%
MUFA 18:1 (oleik asit)	7.78 g	7.72 g	-0.8%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.03 mg	4.21 mg	+38.9%
Pantotenik asit	0.42 mg	0.59 mg	+40.5%
Potasyum	145 mg	241 mg	+66.2%
Prolin	0.87 g	1.43 g	+64.4%
Protein	18.17 g	30.2 g	+66.2%
PUFA 18:2 (linoleik asit)	0.54 g	0.49 g	-9.3%
PUFA 18:3	0.13 g	0.22 g	+69.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	0 µg	—
Selenyum	32.8 µg	27.8 µg	-15.2%
Serin	0.72 g	1.19 g	+65.3%
SFA 10:0	0.04 g	0.06 g	+50.0%
SFA 12:0	0.02 g	0.05 g	+150.0%
SFA 14:0	0.5 g	0.63 g	+26.0%
SFA 16:0 (palmitik asit)	3.69 g	4.84 g	+31.2%
SFA 18:0 (stearik asit)	1.74 g	2.32 g	+33.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.39 g	+69.6%
Sodyum	973 mg	49 mg	-95.0%
Su	59.79 g	49.35 g	-17.5%
Teobromin	0 mg	0 mg	—
Tirozin	0.58 g	0.96 g	+65.5%
Toplam doymus yağ asitleri	6.34 g	7.9 g	+24.6%
Toplam Folat	6 µg	9 µg	+50.0%
Toplam Kolin	69.2 mg	115 mg	+66.2%
Toplam tekli doymamis yağ asitleri	9.22 g	8.58 g	-6.9%
Toplam yağ	18.98 g	19.93 g	+5.0%
Toplam çoklu doymamis yağ asitleri	0.67 g	0.76 g	+13.4%
Toplam Şeker	0 g	0 g	—
Treonin	0.73 g	1.2 g	+64.4%
Triptofan	0.12 g	0.2 g	+66.7%
Valin	0.9 g	1.49 g	+65.6%
Çinko	4.58 mg	6.87 mg	+50.0%

Nutrients

Pişmiş Tuzlu Dana Brisket

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.1 g

1.83 g

+66.4%

Alfa Karoten

0 µg

—

Arjinin

1.18 g

1.95 g

+65.3%

Aspartik asit

1.66 g

2.74 g

+65.1%

B1 Vitamini (Tiamin)

0.03 mg

0.06 mg

+100.0%

B12 Vitamini

1.63 µg

2.46 µg

+50.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.19 mg

+11.8%

B6 Vitamini

0.23 mg

0.29 mg

+26.1%

Bakir

0.15 mg

0.12 mg

-20.0%

Besin folati

6 µg

9 µg

+50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

9.1 mg

15.1 mg

+65.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.3 µg

+200.0%

D Vitamini (IU)

4 iu

13 iu

+225.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.3 µg

+200.0%

Delta tokoferol

—

0 mg

—

Demir

1.86 mg

2.61 mg

+40.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.16 mg

0.54 mg

+237.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1050 kj

309 kj

-70.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.72 g

1.19 g

+65.3%

Fitosteroller

0 mg

—

Florür

—

22.4 µg

—

Folat DFE

6 µg

9 µg

+50.0%

Folik asit

0 µg

—

Fosfor

125 mg

182 mg

+45.6%

Gama tokoferol

—

0 mg

—

Glisin

1.11 g

1.83 g

+64.9%

Glutamik asit

2.73 g

4.52 g

+65.6%

Hidroksiprolin

0.19 g

0.32 g

+68.4%

Histidin

0.58 g

0.96 g

+65.5%

Izolosin

0.83 g

1.37 g

+65.1%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

1.5 µg

1.9 µg

+26.7%

Kafein

0 mg

—

Kalsiyum

8 mg

16 mg

+100.0%

Karbonhidrat (farkla)

0.47 g

0 g

-100.0%

Kolesterol

98 mg

121 mg

+23.5%

Kül

2.6 g

0.93 g

-64.2%

Likopen

0 µg

—

Lizin

1.54 g

2.54 g

+64.9%

Losin

1.45 g

2.39 g

+64.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

12 mg

20 mg

+66.7%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.47 g

0.78 g

+66.0%

MUFA 16:1

1.44 g

0.83 g

-42.4%

MUFA 18:1 (oleik asit)

7.78 g

7.72 g

-0.8%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

3.03 mg

4.21 mg

+38.9%

Pantotenik asit

0.42 mg

0.59 mg

+40.5%

Potasyum

145 mg

241 mg

+66.2%

Prolin

0.87 g

1.43 g

+64.4%

Protein

18.17 g

30.2 g

+66.2%

PUFA 18:2 (linoleik asit)

0.54 g

0.49 g

-9.3%

PUFA 18:3

0.13 g

0.22 g

+69.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

—

Selenyum

32.8 µg

27.8 µg

-15.2%

Serin

0.72 g

1.19 g

+65.3%

SFA 10:0

0.04 g

0.06 g

+50.0%

SFA 12:0

0.02 g

0.05 g

+150.0%

SFA 14:0

0.5 g

0.63 g

+26.0%

SFA 16:0 (palmitik asit)

3.69 g

4.84 g

+31.2%

SFA 18:0 (stearik asit)

1.74 g

2.32 g

+33.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.39 g

+69.6%

Sodyum

973 mg

49 mg

-95.0%

59.79 g

49.35 g

-17.5%

Teobromin

0 mg

—

Tirozin

0.58 g

0.96 g

+65.5%

Toplam doymus yağ asitleri

6.34 g

7.9 g

+24.6%

Toplam Folat

6 µg

9 µg

+50.0%

Toplam Kolin

69.2 mg

115 mg

+66.2%

Toplam tekli doymamis yağ asitleri

9.22 g

8.58 g

-6.9%

Toplam yağ

18.98 g

19.93 g

+5.0%

Toplam çoklu doymamis yağ asitleri

0.67 g

0.76 g

+13.4%

Toplam Şeker

0 g

—

Treonin

0.73 g

1.2 g

+64.4%

Triptofan

0.12 g

0.2 g

+66.7%

Valin

0.9 g

1.49 g

+65.6%

Çinko

4.58 mg

6.87 mg

+50.0%

Pişmiş Tuzlu Dana Brisket vs Az Pişmiş Az Yağlı Boyun Kol ()

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