Which has fewer calories, Çiğ Üst Bel Küçük Kavrulmuş (, Az Yağlı) or Az Pişmiş Dana Alt But Bifteği (Az Yağlı)?

Çiğ Üst Bel Küçük Kavrulmuş (, Az Yağlı) has less energy per 100 g (135 kcal versus 240 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Çiğ Üst Bel Küçük Kavrulmuş (, Az Yağlı) has 0.01 g and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Üst Bel Küçük Kavrulmuş (, Az Yağlı) 63, Az Pişmiş Dana Alt But Bifteği (Az Yağlı) 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Üst Bel Küçük Kavrulmuş (, Az Yağlı) vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı) Comparison

Çiğ Üst Bel Küçük Kavrulmuş (, Az Yağlı) and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Üst Bel Küçük Kavrulmuş (, Az Yağlı) has 135.0 kcal and Az Pişmiş Dana Alt But Bifteği (Az Yağlı) has 240.0 kcal. The difference is 105.0 kcal.

The recorded nutrition model scores are 63 and 52. These scores are not personal health outcomes or clinical advice.

82 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Üst Bel Küçük Kavrulmuş (, Az Yağlı)	Az Pişmiş Dana Alt But Bifteği (Az Yağlı)	Difference
A Vitamini (IU)	8 iu	0 iu	-100.0%
A Vitamini (RAE)	2 µg	0 µg	-100.0%
Alanin	1.61 g	1.79 g	+11.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.83 g	1.91 g	+4.4%
Aspartik asit	2.63 g	2.69 g	+2.3%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	2.82 µg	1.67 µg	-40.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.16 mg	-23.8%
B6 Vitamini	0.65 mg	0.43 mg	-33.8%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	4 µg	10 µg	+150.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	16.3 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	3 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Delta tokoferol	—	0 mg	—
Demir	2.39 mg	2.64 mg	+10.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	—	0.47 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	135 kj	1006 kj	+645.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.07 g	1.17 g	+9.3%
Folat DFE	4 µg	10 µg	+150.0%
Folik asit	0 µg	0 µg	—
Fosfor	220 mg	208 mg	-5.5%
Gama tokoferol	—	0 mg	—
Glisin	1.17 g	1.8 g	+53.8%
Glutamik asit	4.41 g	4.43 g	+0.5%
Hidroksiprolin	0.12 g	0.31 g	+158.3%
Histidin	1.03 g	0.94 g	-8.7%
Izolosin	1.26 g	1.34 g	+6.3%
K Vitamini (filokinon)	1.5 µg	1.7 µg	+13.3%
Kafein	0 mg	0 mg	—
Kalsiyum	5 mg	8 mg	+60.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	76 mg	98 mg	+28.9%
Kül	1.01 g	1.01 g	0.0%
Likopen	0 µg	0 µg	—
Lizin	2.63 g	2.49 g	-5.3%
Losin	2.34 g	2.35 g	+0.4%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	25 mg	22 mg	-12.0%
Mangan	—	0.01 mg	—
Metiyonin	0.72 g	0.77 g	+6.9%
MUFA 14:1	0.03 g	—	—
MUFA 16:1	0.12 g	0.47 g	+291.7%
MUFA 17:1	0.03 g	—	—
MUFA 18:1 (oleik asit)	1.87 g	4.28 g	+128.9%
MUFA 18:1 c	1.72 g	—	—
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.97 mg	5.51 mg	-7.7%
Pantotenik asit	—	0.65 mg	—
Potasyum	387 mg	269 mg	-30.5%
Prolin	1.15 g	1.41 g	+22.6%
Protein	22.77 g	32.67 g	+43.5%
PUFA 18:2 (linoleik asit)	0.1 g	0.3 g	+200.0%
PUFA 18:2 CLA	0.01 g	—	—
PUFA 18:2 n-6 c,c	0.09 g	—	—
PUFA 18:3	0.01 g	0.11 g	+1000.0%
PUFA 18:3 n-6	0.01 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.03 g	+50.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	23.6 µg	32.6 µg	+38.1%
Serin	1.11 g	1.16 g	+4.5%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.1 g	0.33 g	+230.0%
SFA 16:0 (palmitik asit)	0.89 g	2.65 g	+197.8%
SFA 17:0	0.04 g	—	—
SFA 18:0 (stearik asit)	0.59 g	1.22 g	+106.8%
SFA 20:0	0 g	—	—
SFA 24:0	0.01 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.27 g	0.38 g	+40.7%
Sodyum	57 mg	43 mg	-24.6%
Su	71.8 g	55.67 g	-22.5%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	0.15 g	—	—
Tirozin	1.02 g	0.94 g	-7.8%
Toplam doymus yağ asitleri	1.62 g	4.25 g	+162.3%
Toplam Folat	4 µg	10 µg	+150.0%
Toplam Kolin	—	124.4 mg	—
Toplam tekli doymamis yağ asitleri	2.06 g	4.77 g	+131.6%
Toplam trans yağ asitleri	0.15 g	—	—
Toplam trans-monoenoik yağ asitleri	0.15 g	—	—
Toplam yağ	4.88 g	11.19 g	+129.3%
Toplam çoklu doymamis yağ asitleri	0.13 g	0.43 g	+230.8%
Toplam Şeker	0 g	0 g	—
Treonin	1.27 g	1.18 g	-7.1%
Triptofan	0.3 g	0.19 g	-36.7%
Valin	1.32 g	1.46 g	+10.6%
Çinko	5.76 mg	5.58 mg	-3.1%

Nutrients

Çiğ Üst Bel Küçük Kavrulmuş (, Az Yağlı)

Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

Difference

A Vitamini (IU)

8 iu

0 iu

-100.0%

A Vitamini (RAE)

2 µg

0 µg

-100.0%

Alanin

1.61 g

1.79 g

+11.2%

Alfa Karoten

0 µg

—

Arjinin

1.83 g

1.91 g

+4.4%

Aspartik asit

2.63 g

2.69 g

+2.3%

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

2.82 µg

1.67 µg

-40.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.16 mg

-23.8%

B6 Vitamini

0.65 mg

0.43 mg

-33.8%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

4 µg

10 µg

+150.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

16.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

3 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Delta tokoferol

—

0 mg

—

Demir

2.39 mg

2.64 mg

+10.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

—

0.47 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

135 kj

1006 kj

+645.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.07 g

1.17 g

+9.3%

Folat DFE

4 µg

10 µg

+150.0%

Folik asit

0 µg

—

Fosfor

220 mg

208 mg

-5.5%

Gama tokoferol

—

0 mg

—

Glisin

1.17 g

1.8 g

+53.8%

Glutamik asit

4.41 g

4.43 g

+0.5%

Hidroksiprolin

0.12 g

0.31 g

+158.3%

Histidin

1.03 g

0.94 g

-8.7%

Izolosin

1.26 g

1.34 g

+6.3%

K Vitamini (filokinon)

1.5 µg

1.7 µg

+13.3%

Kafein

0 mg

—

Kalsiyum

5 mg

8 mg

+60.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

76 mg

98 mg

+28.9%

Kül

1.01 g

0.0%

Likopen

0 µg

—

Lizin

2.63 g

2.49 g

-5.3%

Losin

2.34 g

2.35 g

+0.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

25 mg

22 mg

-12.0%

Mangan

—

0.01 mg

—

Metiyonin

0.72 g

0.77 g

+6.9%

MUFA 14:1

0.03 g

—

MUFA 16:1

0.12 g

0.47 g

+291.7%

MUFA 17:1

0.03 g

—

MUFA 18:1 (oleik asit)

1.87 g

4.28 g

+128.9%

MUFA 18:1 c

1.72 g

—

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

5.97 mg

5.51 mg

-7.7%

Pantotenik asit

—

0.65 mg

—

Potasyum

387 mg

269 mg

-30.5%

Prolin

1.15 g

1.41 g

+22.6%

Protein

22.77 g

32.67 g

+43.5%

PUFA 18:2 (linoleik asit)

0.1 g

0.3 g

+200.0%

PUFA 18:2 CLA

0.01 g

—

PUFA 18:2 n-6 c,c

0.09 g

—

PUFA 18:3

0.01 g

0.11 g

+1000.0%

PUFA 18:3 n-6

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.03 g

+50.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

23.6 µg

32.6 µg

+38.1%

Serin

1.11 g

1.16 g

+4.5%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.1 g

0.33 g

+230.0%

SFA 16:0 (palmitik asit)

0.89 g

2.65 g

+197.8%

SFA 17:0

0.04 g

—

SFA 18:0 (stearik asit)

0.59 g

1.22 g

+106.8%

SFA 20:0

0 g

—

SFA 24:0

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.27 g

0.38 g

+40.7%

Sodyum

57 mg

43 mg

-24.6%

71.8 g

55.67 g

-22.5%

Teobromin

0 mg

—

TFA 18:1 t

0.15 g

—

Tirozin

1.02 g

0.94 g

-7.8%

Toplam doymus yağ asitleri

1.62 g

4.25 g

+162.3%

Toplam Folat

4 µg

10 µg

+150.0%

Toplam Kolin

—

124.4 mg

—

Toplam tekli doymamis yağ asitleri

2.06 g

4.77 g

+131.6%

Toplam trans yağ asitleri

0.15 g

—

Toplam trans-monoenoik yağ asitleri

0.15 g

—

Toplam yağ

4.88 g

11.19 g

+129.3%

Toplam çoklu doymamis yağ asitleri

0.13 g

0.43 g

+230.8%

Toplam Şeker

0 g

—

Treonin

1.27 g

1.18 g

-7.1%

Triptofan

0.3 g

0.19 g

-36.7%

Valin

1.32 g

1.46 g

+10.6%

Çinko

5.76 mg

5.58 mg

-3.1%

Çiğ Üst Bel Küçük Kavrulmuş (, Az Yağlı) vs Az Pişmiş Dana Alt But Bifteği (Az Yağlı)

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