Which has fewer calories, Dana Tatlı-Ekşi Soslu or Tavuk Veya Hindi Teriyakili?

Tavuk Veya Hindi Teriyakili has less energy per 100 g (163 kcal versus 211 kcal).

How do their nutrients compare?

For measured Retinol, Dana Tatlı-Ekşi Soslu has 1 µg and Tavuk Veya Hindi Teriyakili has 8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana Tatlı-Ekşi Soslu 30, Tavuk Veya Hindi Teriyakili 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dana Tatlı-Ekşi Soslu vs Tavuk Veya Hindi Teriyakili Comparison

Dana Tatlı-Ekşi Soslu and Tavuk Veya Hindi Teriyakili are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dana Tatlı-Ekşi Soslu has 211.0 kcal and Tavuk Veya Hindi Teriyakili has 163.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 30 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dana Tatlı-Ekşi Soslu	Tavuk Veya Hindi Teriyakili	Difference
A Vitamini (RAE)	4 µg	8 µg	+100.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.07 mg	-22.2%
B12 Vitamini	0.49 µg	0.34 µg	-30.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.18 mg	+125.0%
B6 Vitamini	0.24 mg	0.24 mg	0.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	10 µg	9 µg	-10.0%
Beta Karoten	33 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	12 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.06 mg	0.86 mg	-18.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.64 mg	0.39 mg	-76.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	163 kj	-22.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	9 µg	-55.0%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	82 mg	239 mg	+191.5%
K Vitamini (filokinon)	8.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	16 mg	-15.8%
Karbonhidrat (farkla)	14.22 g	1.62 g	-88.6%
Kolesterol	29 mg	105 mg	+262.1%
Likopen	399 µg	0 µg	-100.0%
Lutein + zeaksantin	40 µg	0 µg	-100.0%
Magnezyum	15 mg	28 mg	+86.7%
MUFA 16:1	0.22 g	0.43 g	+95.5%
MUFA 18:1 (oleik asit)	5.04 g	2.09 g	-58.5%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.7 mg	7.25 mg	+168.5%
Potasyum	197 mg	285 mg	+44.7%
Protein	9.29 g	25.73 g	+177.0%
PUFA 18:2 (linoleik asit)	2.69 g	0.81 g	-69.9%
PUFA 18:3	0.38 g	0.05 g	-86.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	1 µg	8 µg	+700.0%
Selenyum	10 µg	22.6 µg	+126.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.16 g	0.03 g	-81.3%
SFA 16:0 (palmitik asit)	1.97 g	1.18 g	-40.1%
SFA 18:0 (stearik asit)	0.85 g	0.26 g	-69.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	346 mg	723 mg	+109.0%
Su	62.29 g	64.78 g	+4.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.08 g	1.48 g	-51.9%
Toplam Folat	16 µg	10 µg	-37.5%
Toplam Kolin	36.5 mg	64.2 mg	+75.9%
Toplam tekli doymamis yağ asitleri	5.32 g	2.54 g	-52.3%
Toplam yağ	12.81 g	5.96 g	-53.5%
Toplam çoklu doymamis yağ asitleri	3.08 g	0.88 g	-71.4%
Toplam Şeker	8.42 g	1.47 g	-82.5%
Çinko	1.6 mg	1.52 mg	-5.0%

Nutrients

Dana Tatlı-Ekşi Soslu

Tavuk Veya Hindi Teriyakili

Difference

A Vitamini (RAE)

4 µg

8 µg

+100.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.07 mg

-22.2%

B12 Vitamini

0.49 µg

0.34 µg

-30.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.18 mg

+125.0%

B6 Vitamini

0.24 mg

0.0%

Bakir

0.07 mg

0.0%

Besin folati

10 µg

9 µg

-10.0%

Beta Karoten

33 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

12 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.06 mg

0.86 mg

-18.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.64 mg

0.39 mg

-76.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

163 kj

-22.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

9 µg

-55.0%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

82 mg

239 mg

+191.5%

K Vitamini (filokinon)

8.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

19 mg

16 mg

-15.8%

Karbonhidrat (farkla)

14.22 g

1.62 g

-88.6%

Kolesterol

29 mg

105 mg

+262.1%

Likopen

399 µg

0 µg

-100.0%

Lutein + zeaksantin

40 µg

0 µg

-100.0%

Magnezyum

15 mg

28 mg

+86.7%

MUFA 16:1

0.22 g

0.43 g

+95.5%

MUFA 18:1 (oleik asit)

5.04 g

2.09 g

-58.5%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

Niasin

2.7 mg

7.25 mg

+168.5%

Potasyum

197 mg

285 mg

+44.7%

Protein

9.29 g

25.73 g

+177.0%

PUFA 18:2 (linoleik asit)

2.69 g

0.81 g

-69.9%

PUFA 18:3

0.38 g

0.05 g

-86.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

1 µg

8 µg

+700.0%

Selenyum

10 µg

22.6 µg

+126.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.16 g

0.03 g

-81.3%

SFA 16:0 (palmitik asit)

1.97 g

1.18 g

-40.1%

SFA 18:0 (stearik asit)

0.85 g

0.26 g

-69.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

346 mg

723 mg

+109.0%

62.29 g

64.78 g

+4.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.08 g

1.48 g

-51.9%

Toplam Folat

16 µg

10 µg

-37.5%

Toplam Kolin

36.5 mg

64.2 mg

+75.9%

Toplam tekli doymamis yağ asitleri

5.32 g

2.54 g

-52.3%

Toplam yağ

12.81 g

5.96 g

-53.5%

Toplam çoklu doymamis yağ asitleri

3.08 g

0.88 g

-71.4%

Toplam Şeker

8.42 g

1.47 g

-82.5%

Çinko

1.6 mg

1.52 mg

-5.0%

Dana Tatlı-Ekşi Soslu vs Tavuk Veya Hindi Teriyakili

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