Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Dana Tatlı-Ekşi Soslu has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
211 vs 172(-18.5%)
Score Diff
30 vs 24(-20.0%)
OVERALL WINNER
Dana Tatlı-Ekşi Soslu
Higher energy
Dana Tatlı-Ekşi Soslu
Score leader
Dana Tatlı-Ekşi Soslu
Nutrient split
22 - 24 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dana Tatlı-Ekşi Soslu and Tatlı-Ekşi Karides are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dana Tatlı-Ekşi Soslu has 211.0 kcal and Tatlı-Ekşi Karides has 172.0 kcal. The difference is 39.0 kcal.
The recorded nutrition model scores are 30 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dana Tatlı-Ekşi Soslu | Tatlı-Ekşi Karides | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4 µg | 20 µg | +400.0% |
| Alfa Karoten | 2 µg | 2 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.08 mg | -11.1% |
| B12 Vitamini | 0.49 µg | 0.28 µg | -42.9% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.06 mg | -25.0% |
| B6 Vitamini | 0.24 mg | 0.11 mg | -54.2% |
| Bakir | 0.07 mg | 0.11 mg | +57.1% |
| Besin folati | 10 µg | 12 µg | +20.0% |
| Beta Karoten | 33 µg | 33 µg | 0.0% |
| Beta kriptoksantin | 1 µg | 1 µg | 0.0% |
| C Vitamini (askorbik asit) | 12 mg | 12 mg | 0.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 1.06 mg | 0.73 mg | -31.1% |
| DHA (22:6 n-3) | 0 g | 0.02 g | — |
| Diyet lifi | 0.6 g | 0.6 g | 0.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.64 mg | 2.17 mg | +32.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 211 kj | 172 kj | -18.5% |
| EPA (20:5 n-3) | 0 g | 0.02 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 20 µg | 23 µg | +15.0% |
| Folik asit | 6 µg | 7 µg | +16.7% |
| Fosfor | 82 mg | 104 mg | +26.8% |
| K Vitamini (filokinon) | 8.9 µg | 9.8 µg | +10.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 19 mg | 33 mg | +73.7% |
| Karbonhidrat (farkla) | 14.22 g | 16.19 g | +13.9% |
| Kolesterol | 29 mg | 45 mg | +55.2% |
| Likopen | 399 µg | 399 µg | 0.0% |
| Lutein + zeaksantin | 40 µg | 41 µg | +2.5% |
| Magnezyum | 15 mg | 16 mg | +6.7% |
| MUFA 16:1 | 0.22 g | 0.04 g | -81.8% |
| MUFA 18:1 (oleik asit) | 5.04 g | 3.62 g | -28.2% |
| MUFA 20:1 | 0.06 g | 0.06 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.7 mg | 1.18 mg | -56.3% |
| Potasyum | 197 mg | 136 mg | -31.0% |
| Protein | 9.29 g | 5.92 g | -36.3% |
| PUFA 18:2 (linoleik asit) | 2.69 g | 3.02 g | +12.3% |
| PUFA 18:3 | 0.38 g | 0.39 g | +2.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 1 µg | 18 µg | +1700.0% |
| Selenyum | 10 µg | 11.5 µg | +15.0% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.16 g | 0.01 g | -93.8% |
| SFA 16:0 (palmitik asit) | 1.97 g | 0.91 g | -53.8% |
| SFA 18:0 (stearik asit) | 0.85 g | 0.29 g | -65.9% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 346 mg | 347 mg | +0.3% |
| Su | 62.29 g | 66.92 g | +7.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.08 g | 1.29 g | -58.1% |
| Toplam Folat | 16 µg | 18 µg | +12.5% |
| Toplam Kolin | 36.5 mg | 33.3 mg | -8.8% |
| Toplam tekli doymamis yağ asitleri | 5.32 g | 3.74 g | -29.7% |
| Toplam yağ | 12.81 g | 9.22 g | -28.0% |
| Toplam çoklu doymamis yağ asitleri | 3.08 g | 3.48 g | +13.0% |
| Toplam Şeker | 8.42 g | 8.44 g | +0.2% |
| Çinko | 1.6 mg | 0.47 mg | -70.6% |
Scientific answers to key differences between Dana Tatlı-Ekşi Soslu and Tatlı-Ekşi Karides.
Tatlı-Ekşi Karides has less energy per 100 g (172 kcal versus 211 kcal).
For measured Retinol, Dana Tatlı-Ekşi Soslu has 1 µg and Tatlı-Ekşi Karides has 18 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana Tatlı-Ekşi Soslu 30, Tatlı-Ekşi Karides 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.