Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Dana Tatlı-Ekşi Soslu has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
211 vs 293(+38.9%)
Score Diff
30 vs 13(-56.7%)
OVERALL WINNER
Dana Tatlı-Ekşi Soslu
Higher energy
Susam Tavuk
Score leader
Dana Tatlı-Ekşi Soslu
Nutrient split
23 - 30 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dana Tatlı-Ekşi Soslu and Susam Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dana Tatlı-Ekşi Soslu has 211.0 kcal and Susam Tavuk has 293.0 kcal. The difference is 82.0 kcal.
The recorded nutrition model scores are 30 and 13. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dana Tatlı-Ekşi Soslu | Susam Tavuk | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4 µg | 83 µg | +1975.0% |
| Alfa Karoten | 2 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.04 mg | -55.6% |
| B12 Vitamini | 0.49 µg | 0.25 µg | -49.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.23 mg | +187.5% |
| B6 Vitamini | 0.24 mg | 0.27 mg | +12.5% |
| Bakir | 0.07 mg | 0.05 mg | -28.6% |
| Besin folati | 10 µg | 8 µg | -20.0% |
| Beta Karoten | 33 µg | 10 µg | -69.7% |
| Beta kriptoksantin | 1 µg | 3 µg | +200.0% |
| C Vitamini (askorbik asit) | 12 mg | 1 mg | -91.7% |
| D Vitamini | 0.1 µg | 0.1 µg | 0.0% |
| Demir | 1.06 mg | 1.09 mg | +2.8% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 0.6 g | 0.7 g | +16.7% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 1.64 mg | 1.31 mg | -20.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 211 kj | 293 kj | +38.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 20 µg | 8 µg | -60.0% |
| Folik asit | 6 µg | 0 µg | -100.0% |
| Fosfor | 82 mg | 130 mg | +58.5% |
| K Vitamini (filokinon) | 8.9 µg | 27.1 µg | +204.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 19 mg | 12 mg | -36.8% |
| Karbonhidrat (farkla) | 14.22 g | 26.88 g | +89.0% |
| Kolesterol | 29 mg | 59 mg | +103.4% |
| Likopen | 399 µg | 28 µg | -93.0% |
| Lutein + zeaksantin | 40 µg | 90 µg | +125.0% |
| Magnezyum | 15 mg | 22 mg | +46.7% |
| MUFA 16:1 | 0.22 g | 0.11 g | -50.0% |
| MUFA 18:1 (oleik asit) | 5.04 g | 3.34 g | -33.7% |
| MUFA 20:1 | 0.06 g | 0.08 g | +33.3% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 2.7 mg | 3.96 mg | +46.7% |
| Potasyum | 197 mg | 204 mg | +3.6% |
| Protein | 9.29 g | 14.33 g | +54.3% |
| PUFA 18:2 (linoleik asit) | 2.69 g | 5.97 g | +121.9% |
| PUFA 18:3 | 0.38 g | 0.81 g | +113.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.06 g | +500.0% |
| Retinol | 1 µg | 82 µg | +8100.0% |
| Selenyum | 10 µg | 16.7 µg | +67.0% |
| SFA 10:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.16 g | 0.02 g | -87.5% |
| SFA 16:0 (palmitik asit) | 1.97 g | 1.65 g | -16.2% |
| SFA 18:0 (stearik asit) | 0.85 g | 0.63 g | -25.9% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 346 mg | 482 mg | +39.3% |
| Su | 62.29 g | 42.8 g | -31.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.08 g | 2.41 g | -21.8% |
| Toplam Folat | 16 µg | 8 µg | -50.0% |
| Toplam Kolin | 36.5 mg | 61.1 mg | +67.4% |
| Toplam tekli doymamis yağ asitleri | 5.32 g | 3.55 g | -33.3% |
| Toplam yağ | 12.81 g | 14.25 g | +11.2% |
| Toplam çoklu doymamis yağ asitleri | 3.08 g | 6.88 g | +123.4% |
| Toplam Şeker | 8.42 g | 15.98 g | +89.8% |
| Çinko | 1.6 mg | 0.91 mg | -43.1% |
Scientific answers to key differences between Dana Tatlı-Ekşi Soslu and Susam Tavuk.
Dana Tatlı-Ekşi Soslu has less energy per 100 g (211 kcal versus 293 kcal).
For measured Retinol, Dana Tatlı-Ekşi Soslu has 1 µg and Susam Tavuk has 82 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dana Tatlı-Ekşi Soslu 30, Susam Tavuk 13.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.