Which has fewer calories, Sandviç Biftek Dana or Şerit Biftek (Yağ Yenir)?

Şerit Biftek (Yağ Yenir) has less energy per 100 g (262 kcal versus 326 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Sandviç Biftek Dana has 0.18 mg and Şerit Biftek (Yağ Yenir) has 0.55 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sandviç Biftek Dana 40, Şerit Biftek (Yağ Yenir) 46.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sandviç Biftek Dana vs Şerit Biftek (Yağ Yenir) Comparison

Sandviç Biftek Dana and Şerit Biftek (Yağ Yenir) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sandviç Biftek Dana has 326.0 kcal and Şerit Biftek (Yağ Yenir) has 262.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 40 and 46. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sandviç Biftek Dana	Şerit Biftek (Yağ Yenir)	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	1.86 µg	1.55 µg	-16.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.13 mg	-13.3%
B6 Vitamini	0.18 mg	0.55 mg	+205.6%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	6 µg	8 µg	+33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0.3 µg	-25.0%
Demir	1.86 mg	1.68 mg	-9.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.32 mg	0.46 mg	+43.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	326 kj	262 kj	-19.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	8 µg	+33.3%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	202 mg	+47.4%
K Vitamini (filokinon)	1.6 µg	1.6 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	19 mg	+111.1%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	73 mg	87 mg	+19.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	16 mg	22 mg	+37.5%
MUFA 16:1	1.15 g	0.63 g	-45.2%
MUFA 18:1 (oleik asit)	10.49 g	6.29 g	-40.0%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.91 mg	6.98 mg	+139.9%
Potasyum	233 mg	325 mg	+39.5%
Protein	18.26 g	26.23 g	+43.6%
PUFA 18:2 (linoleik asit)	0.68 g	0.43 g	-36.8%
PUFA 18:3	0.27 g	0.15 g	-44.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	0 µg	0 µg	—
Selenyum	17.2 µg	28.3 µg	+64.5%
SFA 10:0	0.06 g	0.04 g	-33.3%
SFA 12:0	0.1 g	0.04 g	-60.0%
SFA 14:0	0.92 g	0.51 g	-44.6%
SFA 16:0 (palmitik asit)	6.81 g	3.96 g	-41.9%
SFA 18:0 (stearik asit)	3.63 g	2.01 g	-44.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	359 mg	361 mg	+0.6%
Su	52.75 g	56.04 g	+6.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.6 g	6.56 g	-43.4%
Toplam Folat	6 µg	8 µg	+33.3%
Toplam Kolin	73.5 mg	99.9 mg	+35.9%
Toplam tekli doymamis yağ asitleri	11.76 g	6.94 g	-41.0%
Toplam yağ	27.59 g	16.65 g	-39.7%
Toplam çoklu doymamis yağ asitleri	0.98 g	0.62 g	-36.7%
Toplam Şeker	0 g	0 g	—
Çinko	4.64 mg	4.71 mg	+1.5%

Nutrients

Sandviç Biftek Dana

Şerit Biftek (Yağ Yenir)

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

1.86 µg

1.55 µg

-16.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.13 mg

-13.3%

B6 Vitamini

0.18 mg

0.55 mg

+205.6%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

6 µg

8 µg

+33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.4 µg

0.3 µg

-25.0%

Demir

1.86 mg

1.68 mg

-9.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.32 mg

0.46 mg

+43.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

326 kj

262 kj

-19.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

8 µg

+33.3%

Folik asit

0 µg

—

Fosfor

137 mg

202 mg

+47.4%

K Vitamini (filokinon)

1.6 µg

0.0%

Kafein

0 mg

—

Kalsiyum

9 mg

19 mg

+111.1%

Karbonhidrat (farkla)

0 g

—

Kolesterol

73 mg

87 mg

+19.2%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

16 mg

22 mg

+37.5%

MUFA 16:1

1.15 g

0.63 g

-45.2%

MUFA 18:1 (oleik asit)

10.49 g

6.29 g

-40.0%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

0 g

—

Niasin

2.91 mg

6.98 mg

+139.9%

Potasyum

233 mg

325 mg

+39.5%

Protein

18.26 g

26.23 g

+43.6%

PUFA 18:2 (linoleik asit)

0.68 g

0.43 g

-36.8%

PUFA 18:3

0.27 g

0.15 g

-44.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

0 µg

—

Selenyum

17.2 µg

28.3 µg

+64.5%

SFA 10:0

0.06 g

0.04 g

-33.3%

SFA 12:0

0.1 g

0.04 g

-60.0%

SFA 14:0

0.92 g

0.51 g

-44.6%

SFA 16:0 (palmitik asit)

6.81 g

3.96 g

-41.9%

SFA 18:0 (stearik asit)

3.63 g

2.01 g

-44.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

359 mg

361 mg

+0.6%

52.75 g

56.04 g

+6.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.6 g

6.56 g

-43.4%

Toplam Folat

6 µg

8 µg

+33.3%

Toplam Kolin

73.5 mg

99.9 mg

+35.9%

Toplam tekli doymamis yağ asitleri

11.76 g

6.94 g

-41.0%

Toplam yağ

27.59 g

16.65 g

-39.7%

Toplam çoklu doymamis yağ asitleri

0.98 g

0.62 g

-36.7%

Toplam Şeker

0 g

—

Çinko

4.64 mg

4.71 mg

+1.5%

Sandviç Biftek Dana vs Şerit Biftek (Yağ Yenir)

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