Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
252 kcal
Score
52 / 100
Barbekü Dana, Sossuz has a higher nutrition quality score (52) and is the overall winner.
Energy Diff
326 vs 252(-22.7%)
Score Diff
40 vs 52(+30.0%)
OVERALL WINNER
Barbekü Dana, Sossuz
Higher energy
Sandviç Biftek Dana
Score leader
Barbekü Dana, Sossuz
Nutrient split
17 - 24 (tie: 24)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sandviç Biftek Dana and Barbekü Dana, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sandviç Biftek Dana has 326.0 kcal and Barbekü Dana, Sossuz has 252.0 kcal. The difference is 74.0 kcal.
The recorded nutrition model scores are 40 and 52. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sandviç Biftek Dana | Barbekü Dana, Sossuz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 4 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.07 mg | +16.7% |
| B12 Vitamini | 1.86 µg | 2.78 µg | +49.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.21 mg | +40.0% |
| B6 Vitamini | 0.18 mg | 0.29 mg | +61.1% |
| Bakir | 0.07 mg | 0.1 mg | +42.9% |
| Besin folati | 6 µg | 7 µg | +16.7% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.4 µg | 0.1 µg | -75.0% |
| Demir | 1.86 mg | 2.72 mg | +46.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 0.32 mg | 0.11 mg | -65.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 326 kj | 252 kj | -22.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 6 µg | 7 µg | +16.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 137 mg | 205 mg | +49.6% |
| K Vitamini (filokinon) | 1.6 µg | 1.6 µg | 0.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 9 mg | 10 mg | +11.1% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 73 mg | 95 mg | +30.1% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 16 mg | 21 mg | +31.3% |
| MUFA 16:1 | 1.15 g | 0.53 g | -53.9% |
| MUFA 18:1 (oleik asit) | 10.49 g | 6.31 g | -39.8% |
| MUFA 20:1 | 0.06 g | 0.03 g | -50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.91 mg | 3.61 mg | +24.1% |
| Potasyum | 233 mg | 271 mg | +16.3% |
| Protein | 18.26 g | 27.97 g | +53.2% |
| PUFA 18:2 (linoleik asit) | 0.68 g | 0.49 g | -27.9% |
| PUFA 18:3 | 0.27 g | 0.03 g | -88.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.05 g | +150.0% |
| Retinol | 0 µg | 4 µg | — |
| Selenyum | 17.2 µg | 27.4 µg | +59.3% |
| SFA 10:0 | 0.06 g | 0 g | -100.0% |
| SFA 12:0 | 0.1 g | 0 g | -100.0% |
| SFA 14:0 | 0.92 g | 0.44 g | -52.2% |
| SFA 16:0 (palmitik asit) | 6.81 g | 3.35 g | -50.8% |
| SFA 18:0 (stearik asit) | 3.63 g | 1.98 g | -45.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 359 mg | 411 mg | +14.5% |
| Su | 52.75 g | 54.62 g | +3.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 11.6 g | 5.89 g | -49.2% |
| Toplam Folat | 6 µg | 7 µg | +16.7% |
| Toplam Kolin | 73.5 mg | 97.4 mg | +32.5% |
| Toplam tekli doymamis yağ asitleri | 11.76 g | 7 g | -40.5% |
| Toplam yağ | 27.59 g | 15.15 g | -45.1% |
| Toplam çoklu doymamis yağ asitleri | 0.98 g | 0.57 g | -41.8% |
| Toplam Şeker | 0 g | 0 g | — |
| Çinko | 4.64 mg | 7.94 mg | +71.1% |
Scientific answers to key differences between Sandviç Biftek Dana and Barbekü Dana, Sossuz.
Barbekü Dana, Sossuz has less energy per 100 g (252 kcal versus 326 kcal).
For measured PUFA 20:4 (arasidonik asit), Sandviç Biftek Dana has 0.02 g and Barbekü Dana, Sossuz has 0.05 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sandviç Biftek Dana 40, Barbekü Dana, Sossuz 52.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.