Which has fewer calories, Kavrulmuş Tam Kaburga (, Az Yağlı) or Az Pişmiş Az Yağlı Boyun Kol ()?

Az Pişmiş Az Yağlı Boyun Kol () has less energy per 100 g (309 kcal versus 365 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Kavrulmuş Tam Kaburga (, Az Yağlı) has 0.24 mg and Az Pişmiş Az Yağlı Boyun Kol () has 0.54 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavrulmuş Tam Kaburga (, Az Yağlı) 42, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kavrulmuş Tam Kaburga (, Az Yağlı) vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Kavrulmuş Tam Kaburga (, Az Yağlı) and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kavrulmuş Tam Kaburga (, Az Yağlı) has 365.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 42 and 50. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kavrulmuş Tam Kaburga (, Az Yağlı)	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.36 g	1.83 g	+34.6%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.43 g	1.95 g	+36.4%
Aspartik asit	2.06 g	2.74 g	+33.0%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	2.55 µg	2.46 µg	-3.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.19 mg	+11.8%
B6 Vitamini	0.23 mg	0.29 mg	+26.1%
Bakir	0.08 mg	0.12 mg	+50.0%
Besin folati	7 µg	9 µg	+28.6%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	15.1 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0.3 µg	-40.0%
D Vitamini (IU)	19 iu	13 iu	-31.6%
D3 Vitamini (kolekalsiferol)	0.5 µg	0.3 µg	-40.0%
Delta tokoferol	—	0 mg	—
Demir	2.35 mg	2.61 mg	+11.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.02 g	0.0%
E Vitamini (alfa-tokoferol)	0.24 mg	0.54 mg	+125.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1527 kj	309 kj	-79.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.88 g	1.19 g	+35.2%
Florür	—	22.4 µg	—
Folat DFE	7 µg	9 µg	+28.6%
Folik asit	0 µg	0 µg	—
Fosfor	176 mg	182 mg	+3.4%
Gama tokoferol	—	0 mg	—
Glisin	1.23 g	1.83 g	+48.8%
Glutamik asit	3.4 g	4.52 g	+32.9%
Hidroksiprolin	—	0.32 g	—
Histidin	0.77 g	0.96 g	+24.7%
Izolosin	1.02 g	1.37 g	+34.3%
K Vitamini (filokinon)	2 µg	1.9 µg	-5.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	16 mg	+45.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	84 mg	121 mg	+44.0%
Kül	0.98 g	0.93 g	-5.1%
Likopen	0 µg	0 µg	—
Lizin	1.88 g	2.54 g	+35.1%
Losin	1.79 g	2.39 g	+33.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	20 mg	0.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.58 g	0.78 g	+34.5%
MUFA 16:1	1.26 g	0.83 g	-34.1%
MUFA 18:1 (oleik asit)	11.48 g	7.72 g	-32.8%
MUFA 20:1	0.06 g	0.03 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.43 mg	4.21 mg	+22.7%
Pantotenik asit	0.31 mg	0.59 mg	+90.3%
Potasyum	302 mg	241 mg	-20.2%
Prolin	1 g	1.43 g	+43.0%
Protein	22.6 g	30.2 g	+33.6%
PUFA 18:2 (linoleik asit)	0.7 g	0.49 g	-30.0%
PUFA 18:3	0.33 g	0.22 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	22.4 µg	27.8 µg	+24.1%
Serin	0.86 g	1.19 g	+38.4%
SFA 10:0	0.09 g	0.06 g	-33.3%
SFA 12:0	0.08 g	0.05 g	-37.5%
SFA 14:0	0.97 g	0.63 g	-35.1%
SFA 16:0 (palmitik asit)	7.36 g	4.84 g	-34.2%
SFA 18:0 (stearik asit)	3.52 g	2.32 g	-34.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	0.39 g	+56.0%
Sodyum	64 mg	49 mg	-23.4%
Su	46.87 g	49.35 g	+5.3%
Teobromin	0 mg	0 mg	—
Tirozin	0.76 g	0.96 g	+26.3%
Toplam doymus yağ asitleri	12.01 g	7.9 g	-34.2%
Toplam Folat	7 µg	9 µg	+28.6%
Toplam Kolin	86.1 mg	115 mg	+33.6%
Toplam tekli doymamis yağ asitleri	12.8 g	8.58 g	-33.0%
Toplam yağ	29.79 g	19.93 g	-33.1%
Toplam çoklu doymamis yağ asitleri	1.05 g	0.76 g	-27.6%
Toplam Şeker	0 g	0 g	—
Treonin	0.99 g	1.2 g	+21.2%
Triptofan	0.25 g	0.2 g	-20.0%
Valin	1.1 g	1.49 g	+35.5%
Çinko	5.4 mg	6.87 mg	+27.2%

Nutrients

Kavrulmuş Tam Kaburga (, Az Yağlı)

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.36 g

1.83 g

+34.6%

Alfa Karoten

0 µg

—

Arjinin

1.43 g

1.95 g

+36.4%

Aspartik asit

2.06 g

2.74 g

+33.0%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

2.55 µg

2.46 µg

-3.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.19 mg

+11.8%

B6 Vitamini

0.23 mg

0.29 mg

+26.1%

Bakir

0.08 mg

0.12 mg

+50.0%

Besin folati

7 µg

9 µg

+28.6%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

15.1 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0.3 µg

-40.0%

D Vitamini (IU)

19 iu

13 iu

-31.6%

D3 Vitamini (kolekalsiferol)

0.5 µg

0.3 µg

-40.0%

Delta tokoferol

—

0 mg

—

Demir

2.35 mg

2.61 mg

+11.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.0%

E Vitamini (alfa-tokoferol)

0.24 mg

0.54 mg

+125.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1527 kj

309 kj

-79.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.88 g

1.19 g

+35.2%

Florür

—

22.4 µg

—

Folat DFE

7 µg

9 µg

+28.6%

Folik asit

0 µg

—

Fosfor

176 mg

182 mg

+3.4%

Gama tokoferol

—

0 mg

—

Glisin

1.23 g

1.83 g

+48.8%

Glutamik asit

3.4 g

4.52 g

+32.9%

Hidroksiprolin

—

0.32 g

—

Histidin

0.77 g

0.96 g

+24.7%

Izolosin

1.02 g

1.37 g

+34.3%

K Vitamini (filokinon)

2 µg

1.9 µg

-5.0%

Kafein

0 mg

—

Kalsiyum

11 mg

16 mg

+45.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

84 mg

121 mg

+44.0%

Kül

0.98 g

0.93 g

-5.1%

Likopen

0 µg

—

Lizin

1.88 g

2.54 g

+35.1%

Losin

1.79 g

2.39 g

+33.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

0.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.58 g

0.78 g

+34.5%

MUFA 16:1

1.26 g

0.83 g

-34.1%

MUFA 18:1 (oleik asit)

11.48 g

7.72 g

-32.8%

MUFA 20:1

0.06 g

0.03 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.43 mg

4.21 mg

+22.7%

Pantotenik asit

0.31 mg

0.59 mg

+90.3%

Potasyum

302 mg

241 mg

-20.2%

Prolin

1 g

1.43 g

+43.0%

Protein

22.6 g

30.2 g

+33.6%

PUFA 18:2 (linoleik asit)

0.7 g

0.49 g

-30.0%

PUFA 18:3

0.33 g

0.22 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

0 µg

—

Selenyum

22.4 µg

27.8 µg

+24.1%

Serin

0.86 g

1.19 g

+38.4%

SFA 10:0

0.09 g

0.06 g

-33.3%

SFA 12:0

0.08 g

0.05 g

-37.5%

SFA 14:0

0.97 g

0.63 g

-35.1%

SFA 16:0 (palmitik asit)

7.36 g

4.84 g

-34.2%

SFA 18:0 (stearik asit)

3.52 g

2.32 g

-34.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.25 g

0.39 g

+56.0%

Sodyum

64 mg

49 mg

-23.4%

46.87 g

49.35 g

+5.3%

Teobromin

0 mg

—

Tirozin

0.76 g

0.96 g

+26.3%

Toplam doymus yağ asitleri

12.01 g

7.9 g

-34.2%

Toplam Folat

7 µg

9 µg

+28.6%

Toplam Kolin

86.1 mg

115 mg

+33.6%

Toplam tekli doymamis yağ asitleri

12.8 g

8.58 g

-33.0%

Toplam yağ

29.79 g

19.93 g

-33.1%

Toplam çoklu doymamis yağ asitleri

1.05 g

0.76 g

-27.6%

Toplam Şeker

0 g

—

Treonin

0.99 g

1.2 g

+21.2%

Triptofan

0.25 g

0.2 g

-20.0%

Valin

1.1 g

1.49 g

+35.5%

Çinko

5.4 mg

6.87 mg

+27.2%

Kavrulmuş Tam Kaburga (, Az Yağlı) vs Az Pişmiş Az Yağlı Boyun Kol ()

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