Which has fewer calories, Çiğ Dana Kaburga Küçük Uç (Az Yağlı) or Az Pişmiş Dana Alt But Bifteği ()?

Az Pişmiş Dana Alt But Bifteği () has less energy per 100 g (217 kcal versus 254 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Çiğ Dana Kaburga Küçük Uç (Az Yağlı) has 0.03 g and Az Pişmiş Dana Alt But Bifteği () has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Dana Kaburga Küçük Uç (Az Yağlı) 36, Az Pişmiş Dana Alt But Bifteği () 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Dana Kaburga Küçük Uç (Az Yağlı) vs Az Pişmiş Dana Alt But Bifteği () Comparison

Çiğ Dana Kaburga Küçük Uç (Az Yağlı) and Az Pişmiş Dana Alt But Bifteği () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Dana Kaburga Küçük Uç (Az Yağlı) has 254.0 kcal and Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal. The difference is 37.0 kcal.

The recorded nutrition model scores are 36 and 54. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Dana Kaburga Küçük Uç (Az Yağlı)	Az Pişmiş Dana Alt But Bifteği ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.18 g	2.09 g	+77.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.25 g	2.22 g	+77.6%
Aspartik asit	1.76 g	3.13 g	+77.8%
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	1 µg	1.76 µg	+76.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.17 mg	+88.9%
B6 Vitamini	0.53 mg	0.45 mg	-15.1%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	10 µg	11 µg	+10.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	—	17.2 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	0 mg	—
Demir	1.39 mg	2.74 mg	+97.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.45 mg	+7.1%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1065 kj	906 kj	-14.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.76 g	1.36 g	+78.9%
Folat DFE	10 µg	11 µg	+10.0%
Folik asit	0 µg	0 µg	—
Fosfor	176 mg	216 mg	+22.7%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.18 g	2.09 g	+77.1%
Glutamik asit	2.9 g	5.16 g	+77.9%
Hidroksiprolin	0.2 g	0.36 g	+80.0%
Histidin	0.62 g	1.1 g	+77.4%
Izolosin	0.88 g	1.56 g	+77.3%
K Vitamini (filokinon)	1.7 µg	1.6 µg	-5.9%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	9 mg	-60.9%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	81 mg	93 mg	+14.8%
Kül	0.9 g	0.99 g	+10.0%
Likopen	0 µg	0 µg	—
Lizin	1.63 g	2.91 g	+78.5%
Losin	1.54 g	2.74 g	+77.9%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	22 mg	+10.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.5 g	0.9 g	+80.0%
MUFA 16:1	0.93 g	0.31 g	-66.7%
MUFA 18:1 (oleik asit)	7.21 g	2.96 g	-58.9%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.7 mg	5.8 mg	+1.8%
Pantotenik asit	0.56 mg	0.68 mg	+21.4%
Potasyum	295 mg	279 mg	-5.4%
Prolin	0.92 g	1.64 g	+78.3%
Protein	19.33 g	34.39 g	+77.9%
PUFA 18:2 (linoleik asit)	0.47 g	0.22 g	-53.2%
PUFA 18:3	0.23 g	0.04 g	-82.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	0 µg	0 µg	—
Selenyum	21.5 µg	33.8 µg	+57.2%
Serin	0.76 g	1.35 g	+77.6%
SFA 10:0	0.06 g	0.01 g	-83.3%
SFA 12:0	0.04 g	0.01 g	-75.0%
SFA 14:0	0.6 g	0.21 g	-65.0%
SFA 16:0 (palmitik asit)	4.63 g	1.72 g	-62.9%
SFA 18:0 (stearik asit)	2.36 g	0.83 g	-64.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	0.44 g	+76.0%
Sodyum	49 mg	45 mg	-8.2%
Su	61.05 g	57.92 g	-5.1%
Teobromin	0 mg	0 mg	—
Tirozin	0.62 g	1.1 g	+77.4%
Toplam doymus yağ asitleri	7.69 g	2.77 g	-64.0%
Toplam Folat	10 µg	11 µg	+10.0%
Toplam Kolin	—	131 mg	—
Toplam tekli doymamis yağ asitleri	8.16 g	3.27 g	-59.9%
Toplam yağ	19.06 g	7.72 g	-59.5%
Toplam çoklu doymamis yağ asitleri	0.72 g	0.29 g	-59.7%
Toplam Şeker	0 g	0 g	—
Treonin	0.77 g	1.37 g	+77.9%
Triptofan	0.13 g	0.23 g	+76.9%
Valin	0.96 g	1.71 g	+78.1%
Çinko	3.33 mg	5.78 mg	+73.6%

Nutrients

Çiğ Dana Kaburga Küçük Uç (Az Yağlı)

Az Pişmiş Dana Alt But Bifteği ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.18 g

2.09 g

+77.1%

Alfa Karoten

0 µg

—

Arjinin

1.25 g

2.22 g

+77.6%

Aspartik asit

1.76 g

3.13 g

+77.8%

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

1 µg

1.76 µg

+76.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.17 mg

+88.9%

B6 Vitamini

0.53 mg

0.45 mg

-15.1%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

10 µg

11 µg

+10.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

—

17.2 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0 mg

—

Demir

1.39 mg

2.74 mg

+97.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.45 mg

+7.1%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1065 kj

906 kj

-14.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.76 g

1.36 g

+78.9%

Folat DFE

10 µg

11 µg

+10.0%

Folik asit

0 µg

—

Fosfor

176 mg

216 mg

+22.7%

Gama tokoferol

0 mg

—

Glisin

1.18 g

2.09 g

+77.1%

Glutamik asit

2.9 g

5.16 g

+77.9%

Hidroksiprolin

0.2 g

0.36 g

+80.0%

Histidin

0.62 g

1.1 g

+77.4%

Izolosin

0.88 g

1.56 g

+77.3%

K Vitamini (filokinon)

1.7 µg

1.6 µg

-5.9%

Kafein

0 mg

—

Kalsiyum

23 mg

9 mg

-60.9%

Karbonhidrat (farkla)

0 g

—

Kolesterol

81 mg

93 mg

+14.8%

Kül

0.9 g

0.99 g

+10.0%

Likopen

0 µg

—

Lizin

1.63 g

2.91 g

+78.5%

Losin

1.54 g

2.74 g

+77.9%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

22 mg

+10.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.5 g

0.9 g

+80.0%

MUFA 16:1

0.93 g

0.31 g

-66.7%

MUFA 18:1 (oleik asit)

7.21 g

2.96 g

-58.9%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

5.7 mg

5.8 mg

+1.8%

Pantotenik asit

0.56 mg

0.68 mg

+21.4%

Potasyum

295 mg

279 mg

-5.4%

Prolin

0.92 g

1.64 g

+78.3%

Protein

19.33 g

34.39 g

+77.9%

PUFA 18:2 (linoleik asit)

0.47 g

0.22 g

-53.2%

PUFA 18:3

0.23 g

0.04 g

-82.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

0 µg

—

Selenyum

21.5 µg

33.8 µg

+57.2%

Serin

0.76 g

1.35 g

+77.6%

SFA 10:0

0.06 g

0.01 g

-83.3%

SFA 12:0

0.04 g

0.01 g

-75.0%

SFA 14:0

0.6 g

0.21 g

-65.0%

SFA 16:0 (palmitik asit)

4.63 g

1.72 g

-62.9%

SFA 18:0 (stearik asit)

2.36 g

0.83 g

-64.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.25 g

0.44 g

+76.0%

Sodyum

49 mg

45 mg

-8.2%

61.05 g

57.92 g

-5.1%

Teobromin

0 mg

—

Tirozin

0.62 g

1.1 g

+77.4%

Toplam doymus yağ asitleri

7.69 g

2.77 g

-64.0%

Toplam Folat

10 µg

11 µg

+10.0%

Toplam Kolin

—

131 mg

—

Toplam tekli doymamis yağ asitleri

8.16 g

3.27 g

-59.9%

Toplam yağ

19.06 g

7.72 g

-59.5%

Toplam çoklu doymamis yağ asitleri

0.72 g

0.29 g

-59.7%

Toplam Şeker

0 g

—

Treonin

0.77 g

1.37 g

+77.9%

Triptofan

0.13 g

0.23 g

+76.9%

Valin

0.96 g

1.71 g

+78.1%

Çinko

3.33 mg

5.78 mg

+73.6%

Çiğ Dana Kaburga Küçük Uç (Az Yağlı) vs Az Pişmiş Dana Alt But Bifteği ()

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