Which has fewer calories, Çiğ Dana Kaburga Küçük Uç (Az Yağlı) or Az Pişmiş Brisket (Düz Yarım)?

Az Pişmiş Brisket (Düz Yarım) has less energy per 100 g (205 kcal versus 254 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Çiğ Dana Kaburga Küçük Uç (Az Yağlı) has 1 µg and Az Pişmiş Brisket (Düz Yarım) has 2.42 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Dana Kaburga Küçük Uç (Az Yağlı) 36, Az Pişmiş Brisket (Düz Yarım) 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Dana Kaburga Küçük Uç (Az Yağlı) vs Az Pişmiş Brisket (Düz Yarım) Comparison

Çiğ Dana Kaburga Küçük Uç (Az Yağlı) and Az Pişmiş Brisket (Düz Yarım) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Dana Kaburga Küçük Uç (Az Yağlı) has 254.0 kcal and Az Pişmiş Brisket (Düz Yarım) has 205.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 36 and 54. These scores are not personal health outcomes or clinical advice.

87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Dana Kaburga Küçük Uç (Az Yağlı)	Az Pişmiş Brisket (Düz Yarım)	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.18 g	2.02 g	+71.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.25 g	2.15 g	+72.0%
Aspartik asit	1.76 g	3.03 g	+72.2%
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	1 µg	2.42 µg	+142.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.21 mg	+133.3%
B6 Vitamini	0.53 mg	0.32 mg	-39.6%
Bakir	0.07 mg	0.12 mg	+71.4%
Besin folati	10 µg	11 µg	+10.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Betain	—	16.6 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0 mg	0 mg	—
Demir	1.39 mg	2.82 mg	+102.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.43 mg	+2.4%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1065 kj	858 kj	-19.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.76 g	1.31 g	+72.4%
Folat DFE	10 µg	11 µg	+10.0%
Folik asit	0 µg	0 µg	—
Fosfor	176 mg	205 mg	+16.5%
Gama tokoferol	0 mg	0 mg	—
Glisin	1.18 g	2.02 g	+71.2%
Glutamik asit	2.9 g	4.99 g	+72.1%
Hidroksiprolin	0.2 g	0.35 g	+75.0%
Histidin	0.62 g	1.06 g	+71.0%
Izolosin	0.88 g	1.51 g	+71.6%
K Vitamini (filokinon)	1.7 µg	1.5 µg	-11.8%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	16 mg	-30.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	81 mg	100 mg	+23.5%
Kül	0.9 g	1.04 g	+15.6%
Likopen	0 µg	0 µg	—
Lizin	1.63 g	2.81 g	+72.4%
Losin	1.54 g	2.65 g	+72.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	22 mg	+10.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.5 g	0.87 g	+74.0%
MUFA 16:1	0.93 g	0.25 g	-73.1%
MUFA 18:1 (oleik asit)	7.21 g	2.73 g	-62.1%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.7 mg	4.84 mg	-15.1%
Pantotenik asit	0.56 mg	0.65 mg	+16.1%
Potasyum	295 mg	267 mg	-9.5%
Prolin	0.92 g	1.59 g	+72.8%
Protein	19.33 g	33.26 g	+72.1%
PUFA 18:2 (linoleik asit)	0.47 g	0.2 g	-57.4%
PUFA 18:3	0.23 g	0.02 g	-91.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	21.5 µg	34 µg	+58.1%
Serin	0.76 g	1.31 g	+72.4%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.04 g	0.01 g	-75.0%
SFA 14:0	0.6 g	0.2 g	-66.7%
SFA 16:0 (palmitik asit)	4.63 g	1.56 g	-66.3%
SFA 18:0 (stearik asit)	2.36 g	0.88 g	-62.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	0.43 g	+72.0%
Sodyum	49 mg	54 mg	+10.2%
Su	61.05 g	59.55 g	-2.5%
Teobromin	0 mg	0 mg	—
Tirozin	0.62 g	1.06 g	+71.0%
Toplam doymus yağ asitleri	7.69 g	2.65 g	-65.5%
Toplam Folat	10 µg	11 µg	+10.0%
Toplam Kolin	—	126.7 mg	—
Toplam tekli doymamis yağ asitleri	8.16 g	2.98 g	-63.5%
Toplam yağ	19.06 g	6.99 g	-63.3%
Toplam çoklu doymamis yağ asitleri	0.72 g	0.24 g	-66.7%
Toplam Şeker	0 g	0 g	—
Treonin	0.77 g	1.33 g	+72.7%
Triptofan	0.13 g	0.22 g	+69.2%
Valin	0.96 g	1.65 g	+71.9%
Çinko	3.33 mg	8 mg	+140.2%

Nutrients

Çiğ Dana Kaburga Küçük Uç (Az Yağlı)

Az Pişmiş Brisket (Düz Yarım)

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.18 g

2.02 g

+71.2%

Alfa Karoten

0 µg

—

Arjinin

1.25 g

2.15 g

+72.0%

Aspartik asit

1.76 g

3.03 g

+72.2%

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

1 µg

2.42 µg

+142.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.21 mg

+133.3%

B6 Vitamini

0.53 mg

0.32 mg

-39.6%

Bakir

0.07 mg

0.12 mg

+71.4%

Besin folati

10 µg

11 µg

+10.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

—

16.6 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0 mg

—

Demir

1.39 mg

2.82 mg

+102.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.43 mg

+2.4%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1065 kj

858 kj

-19.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.76 g

1.31 g

+72.4%

Folat DFE

10 µg

11 µg

+10.0%

Folik asit

0 µg

—

Fosfor

176 mg

205 mg

+16.5%

Gama tokoferol

0 mg

—

Glisin

1.18 g

2.02 g

+71.2%

Glutamik asit

2.9 g

4.99 g

+72.1%

Hidroksiprolin

0.2 g

0.35 g

+75.0%

Histidin

0.62 g

1.06 g

+71.0%

Izolosin

0.88 g

1.51 g

+71.6%

K Vitamini (filokinon)

1.7 µg

1.5 µg

-11.8%

Kafein

0 mg

—

Kalsiyum

23 mg

16 mg

-30.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

81 mg

100 mg

+23.5%

Kül

0.9 g

1.04 g

+15.6%

Likopen

0 µg

—

Lizin

1.63 g

2.81 g

+72.4%

Losin

1.54 g

2.65 g

+72.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

22 mg

+10.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.5 g

0.87 g

+74.0%

MUFA 16:1

0.93 g

0.25 g

-73.1%

MUFA 18:1 (oleik asit)

7.21 g

2.73 g

-62.1%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

5.7 mg

4.84 mg

-15.1%

Pantotenik asit

0.56 mg

0.65 mg

+16.1%

Potasyum

295 mg

267 mg

-9.5%

Prolin

0.92 g

1.59 g

+72.8%

Protein

19.33 g

33.26 g

+72.1%

PUFA 18:2 (linoleik asit)

0.47 g

0.2 g

-57.4%

PUFA 18:3

0.23 g

0.02 g

-91.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

0 µg

—

Selenyum

21.5 µg

34 µg

+58.1%

Serin

0.76 g

1.31 g

+72.4%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.04 g

0.01 g

-75.0%

SFA 14:0

0.6 g

0.2 g

-66.7%

SFA 16:0 (palmitik asit)

4.63 g

1.56 g

-66.3%

SFA 18:0 (stearik asit)

2.36 g

0.88 g

-62.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.25 g

0.43 g

+72.0%

Sodyum

49 mg

54 mg

+10.2%

61.05 g

59.55 g

-2.5%

Teobromin

0 mg

—

Tirozin

0.62 g

1.06 g

+71.0%

Toplam doymus yağ asitleri

7.69 g

2.65 g

-65.5%

Toplam Folat

10 µg

11 µg

+10.0%

Toplam Kolin

—

126.7 mg

—

Toplam tekli doymamis yağ asitleri

8.16 g

2.98 g

-63.5%

Toplam yağ

19.06 g

6.99 g

-63.3%

Toplam çoklu doymamis yağ asitleri

0.72 g

0.24 g

-66.7%

Toplam Şeker

0 g

—

Treonin

0.77 g

1.33 g

+72.7%

Triptofan

0.13 g

0.22 g

+69.2%

Valin

0.96 g

1.65 g

+71.9%

Çinko

3.33 mg

8 mg

+140.2%

Çiğ Dana Kaburga Küçük Uç (Az Yağlı) vs Az Pişmiş Brisket (Düz Yarım)

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