Which has fewer calories, Çiğ Dana Kaburga Küçük Uç (Az Yağlı) or Az Pişmiş Boyun Güveç ()?

Az Pişmiş Boyun Güveç () has less energy per 100 g (191 kcal versus 254 kcal).

How do their nutrients compare?

For measured Triptofan, Çiğ Dana Kaburga Küçük Uç (Az Yağlı) has 0.13 g and Az Pişmiş Boyun Güveç () has 0.37 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Dana Kaburga Küçük Uç (Az Yağlı) 36, Az Pişmiş Boyun Güveç () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Dana Kaburga Küçük Uç (Az Yağlı) vs Az Pişmiş Boyun Güveç () Comparison

Çiğ Dana Kaburga Küçük Uç (Az Yağlı) and Az Pişmiş Boyun Güveç () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Dana Kaburga Küçük Uç (Az Yağlı) has 254.0 kcal and Az Pişmiş Boyun Güveç () has 191.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 36 and 57. These scores are not personal health outcomes or clinical advice.

84 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Dana Kaburga Küçük Uç (Az Yağlı)	Az Pişmiş Boyun Güveç ()	Difference
A Vitamini (IU)	0 iu	6 iu	—
A Vitamini (RAE)	0 µg	2 µg	—
ALA (18:3 n-3)	—	0.01 g	—
Alanin	1.18 g	1.87 g	+58.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.25 g	2.18 g	+74.4%
Aspartik asit	1.76 g	2.98 g	+69.3%
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	1 µg	2.73 µg	+173.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.25 mg	+177.8%
B6 Vitamini	0.53 mg	0.51 mg	-3.8%
Bakir	0.07 mg	0.12 mg	+71.4%
Besin folati	10 µg	8 µg	-20.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	—	—
Betain	—	14.8 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	5 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Delta tokoferol	0 mg	—	—
Demir	1.39 mg	2.96 mg	+112.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.11 mg	-73.8%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1065 kj	799 kj	-25.0%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.76 g	1.26 g	+65.8%
Folat DFE	10 µg	8 µg	-20.0%
Folik asit	0 µg	0 µg	—
Fosfor	176 mg	228 mg	+29.5%
Gama tokoferol	0 mg	—	—
Glisin	1.18 g	1.44 g	+22.0%
Glutamik asit	2.9 g	5.28 g	+82.1%
Hidroksiprolin	0.2 g	0.16 g	-20.0%
Histidin	0.62 g	1.07 g	+72.6%
Izolosin	0.88 g	1.42 g	+61.4%
K Vitamini (filokinon)	1.7 µg	1.6 µg	-5.9%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	16 mg	-30.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	81 mg	99 mg	+22.2%
Kül	0.9 g	1.26 g	+40.0%
Likopen	0 µg	0 µg	—
Lizin	1.63 g	2.92 g	+79.1%
Losin	1.54 g	2.68 g	+74.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	23 mg	+15.0%
Mangan	0.01 mg	0.02 mg	+100.0%
Metiyonin	0.5 g	0.94 g	+88.0%
MUFA 14:1	—	0.04 g	—
MUFA 16:1	0.93 g	0.24 g	-74.2%
MUFA 17:1	—	0.07 g	—
MUFA 18:1 (oleik asit)	7.21 g	3.15 g	-56.3%
MUFA 18:1 c	—	2.79 g	—
MUFA 18:1-11 t	—	0.26 g	—
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	5.7 mg	4.12 mg	-27.7%
Pantotenik asit	0.56 mg	0.71 mg	+26.8%
Potasyum	295 mg	319 mg	+8.1%
Prolin	0.92 g	1.33 g	+44.6%
Protein	19.33 g	32.41 g	+67.7%
PUFA 18:2 (linoleik asit)	0.47 g	0.37 g	-21.3%
PUFA 18:2 CLA	—	0.03 g	—
PUFA 18:2 n-6 c,c	—	0.34 g	—
PUFA 18:3	0.23 g	0.01 g	-95.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.07 g	+133.3%
Retinol	0 µg	2 µg	—
Selenyum	21.5 µg	34.6 µg	+60.9%
Serin	0.76 g	1.27 g	+67.1%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.6 g	0.17 g	-71.7%
SFA 16:0 (palmitik asit)	4.63 g	1.55 g	-66.5%
SFA 17:0	—	0.08 g	—
SFA 18:0 (stearik asit)	2.36 g	0.99 g	-58.1%
SFA 20:0	—	0 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	0.34 g	+36.0%
Sodyum	49 mg	67 mg	+36.7%
Su	61.05 g	60.08 g	-1.6%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0.35 g	—
Tirozin	0.62 g	1.15 g	+85.5%
Toplam doymus yağ asitleri	7.69 g	2.8 g	-63.6%
Toplam Folat	10 µg	8 µg	-20.0%
Toplam Kolin	—	102.6 mg	—
Toplam tekli doymamis yağ asitleri	8.16 g	3.5 g	-57.1%
Toplam trans yağ asitleri	—	0.37 g	—
Toplam trans-monoenoik yağ asitleri	—	0.37 g	—
Toplam yağ	19.06 g	6.82 g	-64.2%
Toplam çoklu doymamis yağ asitleri	0.72 g	0.45 g	-37.5%
Toplam Şeker	0 g	0 g	—
Treonin	0.77 g	1.47 g	+90.9%
Triptofan	0.13 g	0.37 g	+184.6%
Valin	0.96 g	1.5 g	+56.3%
Çinko	3.33 mg	8.32 mg	+149.8%

Nutrients

Çiğ Dana Kaburga Küçük Uç (Az Yağlı)

Az Pişmiş Boyun Güveç ()

Difference

A Vitamini (IU)

0 iu

6 iu

—

A Vitamini (RAE)

0 µg

2 µg

—

ALA (18:3 n-3)

—

0.01 g

—

Alanin

1.18 g

1.87 g

+58.5%

Alfa Karoten

0 µg

—

Arjinin

1.25 g

2.18 g

+74.4%

Aspartik asit

1.76 g

2.98 g

+69.3%

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

1 µg

2.73 µg

+173.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.25 mg

+177.8%

B6 Vitamini

0.53 mg

0.51 mg

-3.8%

Bakir

0.07 mg

0.12 mg

+71.4%

Besin folati

10 µg

8 µg

-20.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Betain

—

14.8 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

5 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Delta tokoferol

0 mg

—

Demir

1.39 mg

2.96 mg

+112.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.11 mg

-73.8%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1065 kj

799 kj

-25.0%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

0.76 g

1.26 g

+65.8%

Folat DFE

10 µg

8 µg

-20.0%

Folik asit

0 µg

—

Fosfor

176 mg

228 mg

+29.5%

Gama tokoferol

0 mg

—

Glisin

1.18 g

1.44 g

+22.0%

Glutamik asit

2.9 g

5.28 g

+82.1%

Hidroksiprolin

0.2 g

0.16 g

-20.0%

Histidin

0.62 g

1.07 g

+72.6%

Izolosin

0.88 g

1.42 g

+61.4%

K Vitamini (filokinon)

1.7 µg

1.6 µg

-5.9%

Kafein

0 mg

—

Kalsiyum

23 mg

16 mg

-30.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

81 mg

99 mg

+22.2%

Kül

0.9 g

1.26 g

+40.0%

Likopen

0 µg

—

Lizin

1.63 g

2.92 g

+79.1%

Losin

1.54 g

2.68 g

+74.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

23 mg

+15.0%

Mangan

0.01 mg

0.02 mg

+100.0%

Metiyonin

0.5 g

0.94 g

+88.0%

MUFA 14:1

—

0.04 g

—

MUFA 16:1

0.93 g

0.24 g

-74.2%

MUFA 17:1

—

0.07 g

—

MUFA 18:1 (oleik asit)

7.21 g

3.15 g

-56.3%

MUFA 18:1 c

—

2.79 g

—

MUFA 18:1-11 t

—

0.26 g

—

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

5.7 mg

4.12 mg

-27.7%

Pantotenik asit

0.56 mg

0.71 mg

+26.8%

Potasyum

295 mg

319 mg

+8.1%

Prolin

0.92 g

1.33 g

+44.6%

Protein

19.33 g

32.41 g

+67.7%

PUFA 18:2 (linoleik asit)

0.47 g

0.37 g

-21.3%

PUFA 18:2 CLA

—

0.03 g

—

PUFA 18:2 n-6 c,c

—

0.34 g

—

PUFA 18:3

0.23 g

0.01 g

-95.7%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.07 g

+133.3%

Retinol

0 µg

2 µg

—

Selenyum

21.5 µg

34.6 µg

+60.9%

Serin

0.76 g

1.27 g

+67.1%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.6 g

0.17 g

-71.7%

SFA 16:0 (palmitik asit)

4.63 g

1.55 g

-66.5%

SFA 17:0

—

0.08 g

—

SFA 18:0 (stearik asit)

2.36 g

0.99 g

-58.1%

SFA 20:0

—

0 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.25 g

0.34 g

+36.0%

Sodyum

49 mg

67 mg

+36.7%

61.05 g

60.08 g

-1.6%

Teobromin

0 mg

—

TFA 18:1 t

—

0.35 g

—

Tirozin

0.62 g

1.15 g

+85.5%

Toplam doymus yağ asitleri

7.69 g

2.8 g

-63.6%

Toplam Folat

10 µg

8 µg

-20.0%

Toplam Kolin

—

102.6 mg

—

Toplam tekli doymamis yağ asitleri

8.16 g

3.5 g

-57.1%

Toplam trans yağ asitleri

—

0.37 g

—

Toplam trans-monoenoik yağ asitleri

—

0.37 g

—

Toplam yağ

19.06 g

6.82 g

-64.2%

Toplam çoklu doymamis yağ asitleri

0.72 g

0.45 g

-37.5%

Toplam Şeker

0 g

—

Treonin

0.77 g

1.47 g

+90.9%

Triptofan

0.13 g

0.37 g

+184.6%

Valin

0.96 g

1.5 g

+56.3%

Çinko

3.33 mg

8.32 mg

+149.8%

Çiğ Dana Kaburga Küçük Uç (Az Yağlı) vs Az Pişmiş Boyun Güveç ()

Explore and cite these values