Which has fewer calories, Kavrulmuş Büyük Uç Kaburga () or Az Pişmiş Dana Alt But Bifteği ()?

Az Pişmiş Dana Alt But Bifteği () has less energy per 100 g (217 kcal versus 220 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Kavrulmuş Büyük Uç Kaburga () has 0.01 g and Az Pişmiş Dana Alt But Bifteği () has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavrulmuş Büyük Uç Kaburga () 55, Az Pişmiş Dana Alt But Bifteği () 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kavrulmuş Büyük Uç Kaburga () vs Az Pişmiş Dana Alt But Bifteği () Comparison

Kavrulmuş Büyük Uç Kaburga () and Az Pişmiş Dana Alt But Bifteği () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kavrulmuş Büyük Uç Kaburga () has 220.0 kcal and Az Pişmiş Dana Alt But Bifteği () has 217.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 55 and 54. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kavrulmuş Büyük Uç Kaburga ()	Az Pişmiş Dana Alt But Bifteği ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.66 g	2.09 g	+25.9%
Alfa Karoten	—	0 µg	—
Arjinin	1.74 g	2.22 g	+27.6%
Aspartik asit	2.52 g	3.13 g	+24.2%
B1 Vitamini (Tiamin)	0.09 mg	0.09 mg	0.0%
B12 Vitamini	2.61 µg	1.76 µg	-32.6%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.17 mg	-22.7%
B6 Vitamini	0.26 mg	0.45 mg	+73.1%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	9 µg	11 µg	+22.2%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	17.2 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	—	0 mg	—
Demir	2.82 mg	2.74 mg	-2.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.45 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	920 kj	906 kj	-1.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	1.07 g	1.36 g	+27.1%
Folat DFE	9 µg	11 µg	+22.2%
Folik asit	0 µg	0 µg	—
Fosfor	209 mg	216 mg	+3.3%
Gama tokoferol	—	0 mg	—
Glisin	1.5 g	2.09 g	+39.3%
Glutamik asit	4.14 g	5.16 g	+24.6%
Hidroksiprolin	—	0.36 g	—
Histidin	0.94 g	1.1 g	+17.0%
Izolosin	1.24 g	1.56 g	+25.8%
K Vitamini (filokinon)	—	1.6 µg	—
Kafein	—	0 mg	—
Kalsiyum	8 mg	9 mg	+12.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	81 mg	93 mg	+14.8%
Kül	1.08 g	0.99 g	-8.3%
Likopen	—	0 µg	—
Lizin	2.29 g	2.91 g	+27.1%
Losin	2.18 g	2.74 g	+25.7%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	25 mg	22 mg	-12.0%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.7 g	0.9 g	+28.6%
MUFA 16:1	0.4 g	0.31 g	-22.5%
MUFA 18:1 (oleik asit)	4.36 g	2.96 g	-32.1%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	—	0 g	—
Niasin	4.45 mg	5.8 mg	+30.3%
Pantotenik asit	0.45 mg	0.68 mg	+51.1%
Potasyum	357 mg	279 mg	-21.8%
Prolin	1.22 g	1.64 g	+34.4%
Protein	27.53 g	34.39 g	+24.9%
PUFA 18:2 (linoleik asit)	0.27 g	0.22 g	-18.5%
PUFA 18:3	0.02 g	0.04 g	+100.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	0 µg	0 µg	—
Selenyum	22.8 µg	33.8 µg	+48.2%
Serin	1.05 g	1.35 g	+28.6%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.35 g	0.21 g	-40.0%
SFA 16:0 (palmitik asit)	2.68 g	1.72 g	-35.8%
SFA 18:0 (stearik asit)	1.51 g	0.83 g	-45.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.31 g	0.44 g	+41.9%
Sodyum	73 mg	45 mg	-38.4%
Su	59.3 g	57.92 g	-2.3%
Teobromin	—	0 mg	—
Tirozin	0.93 g	1.1 g	+18.3%
Toplam doymus yağ asitleri	4.55 g	2.77 g	-39.1%
Toplam Folat	9 µg	11 µg	+22.2%
Toplam Kolin	—	131 mg	—
Toplam tekli doymamis yağ asitleri	4.77 g	3.27 g	-31.4%
Toplam yağ	11.4 g	7.72 g	-32.3%
Toplam çoklu doymamis yağ asitleri	0.33 g	0.29 g	-12.1%
Toplam Şeker	—	0 g	—
Treonin	1.2 g	1.37 g	+14.2%
Triptofan	0.31 g	0.23 g	-25.8%
Valin	1.34 g	1.71 g	+27.6%
Çinko	7.46 mg	5.78 mg	-22.5%

Nutrients

Kavrulmuş Büyük Uç Kaburga ()

Az Pişmiş Dana Alt But Bifteği ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.66 g

2.09 g

+25.9%

Alfa Karoten

—

0 µg

—

Arjinin

1.74 g

2.22 g

+27.6%

Aspartik asit

2.52 g

3.13 g

+24.2%

B1 Vitamini (Tiamin)

0.09 mg

0.0%

B12 Vitamini

2.61 µg

1.76 µg

-32.6%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.17 mg

-22.7%

B6 Vitamini

0.26 mg

0.45 mg

+73.1%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

9 µg

11 µg

+22.2%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

17.2 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

0 mg

—

Demir

2.82 mg

2.74 mg

-2.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.45 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

920 kj

906 kj

-1.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

1.07 g

1.36 g

+27.1%

Folat DFE

9 µg

11 µg

+22.2%

Folik asit

0 µg

—

Fosfor

209 mg

216 mg

+3.3%

Gama tokoferol

—

0 mg

—

Glisin

1.5 g

2.09 g

+39.3%

Glutamik asit

4.14 g

5.16 g

+24.6%

Hidroksiprolin

—

0.36 g

—

Histidin

0.94 g

1.1 g

+17.0%

Izolosin

1.24 g

1.56 g

+25.8%

K Vitamini (filokinon)

—

1.6 µg

—

Kafein

—

0 mg

—

Kalsiyum

8 mg

9 mg

+12.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

81 mg

93 mg

+14.8%

Kül

1.08 g

0.99 g

-8.3%

Likopen

—

0 µg

—

Lizin

2.29 g

2.91 g

+27.1%

Losin

2.18 g

2.74 g

+25.7%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

25 mg

22 mg

-12.0%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.7 g

0.9 g

+28.6%

MUFA 16:1

0.4 g

0.31 g

-22.5%

MUFA 18:1 (oleik asit)

4.36 g

2.96 g

-32.1%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

—

0 g

—

Niasin

4.45 mg

5.8 mg

+30.3%

Pantotenik asit

0.45 mg

0.68 mg

+51.1%

Potasyum

357 mg

279 mg

-21.8%

Prolin

1.22 g

1.64 g

+34.4%

Protein

27.53 g

34.39 g

+24.9%

PUFA 18:2 (linoleik asit)

0.27 g

0.22 g

-18.5%

PUFA 18:3

0.02 g

0.04 g

+100.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

0 µg

—

Selenyum

22.8 µg

33.8 µg

+48.2%

Serin

1.05 g

1.35 g

+28.6%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.35 g

0.21 g

-40.0%

SFA 16:0 (palmitik asit)

2.68 g

1.72 g

-35.8%

SFA 18:0 (stearik asit)

1.51 g

0.83 g

-45.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.31 g

0.44 g

+41.9%

Sodyum

73 mg

45 mg

-38.4%

59.3 g

57.92 g

-2.3%

Teobromin

—

0 mg

—

Tirozin

0.93 g

1.1 g

+18.3%

Toplam doymus yağ asitleri

4.55 g

2.77 g

-39.1%

Toplam Folat

9 µg

11 µg

+22.2%

Toplam Kolin

—

131 mg

—

Toplam tekli doymamis yağ asitleri

4.77 g

3.27 g

-31.4%

Toplam yağ

11.4 g

7.72 g

-32.3%

Toplam çoklu doymamis yağ asitleri

0.33 g

0.29 g

-12.1%

Toplam Şeker

—

0 g

—

Treonin

1.2 g

1.37 g

+14.2%

Triptofan

0.31 g

0.23 g

-25.8%

Valin

1.34 g

1.71 g

+27.6%

Çinko

7.46 mg

5.78 mg

-22.5%

Kavrulmuş Büyük Uç Kaburga () vs Az Pişmiş Dana Alt But Bifteği ()

Explore and cite these values