Which has fewer calories, Kavrulmuş Büyük Uç Kaburga () or Az Pişmiş Boyun Güveç ()?

Az Pişmiş Boyun Güveç () has less energy per 100 g (191 kcal versus 220 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Kavrulmuş Büyük Uç Kaburga () has 0.03 g and Az Pişmiş Boyun Güveç () has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kavrulmuş Büyük Uç Kaburga () 55, Az Pişmiş Boyun Güveç () 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kavrulmuş Büyük Uç Kaburga () vs Az Pişmiş Boyun Güveç () Comparison

Kavrulmuş Büyük Uç Kaburga () and Az Pişmiş Boyun Güveç () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kavrulmuş Büyük Uç Kaburga () has 220.0 kcal and Az Pişmiş Boyun Güveç () has 191.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 55 and 57. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kavrulmuş Büyük Uç Kaburga ()	Az Pişmiş Boyun Güveç ()	Difference
A Vitamini (IU)	0 iu	6 iu	—
A Vitamini (RAE)	0 µg	2 µg	—
ALA (18:3 n-3)	—	0.01 g	—
Alanin	1.66 g	1.87 g	+12.7%
Alfa Karoten	—	0 µg	—
Arjinin	1.74 g	2.18 g	+25.3%
Aspartik asit	2.52 g	2.98 g	+18.3%
B1 Vitamini (Tiamin)	0.09 mg	0.07 mg	-22.2%
B12 Vitamini	2.61 µg	2.73 µg	+4.6%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.25 mg	+13.6%
B6 Vitamini	0.26 mg	0.51 mg	+96.2%
Bakir	0.1 mg	0.12 mg	+20.0%
Besin folati	9 µg	8 µg	-11.1%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	14.8 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	5 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	2.82 mg	2.96 mg	+5.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.11 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	920 kj	799 kj	-13.2%
EPA (20:5 n-3)	—	0.01 g	—
Etil alkol	—	0 g	—
Fenilalanin	1.07 g	1.26 g	+17.8%
Folat DFE	9 µg	8 µg	-11.1%
Folik asit	0 µg	0 µg	—
Fosfor	209 mg	228 mg	+9.1%
Glisin	1.5 g	1.44 g	-4.0%
Glutamik asit	4.14 g	5.28 g	+27.5%
Hidroksiprolin	—	0.16 g	—
Histidin	0.94 g	1.07 g	+13.8%
Izolosin	1.24 g	1.42 g	+14.5%
K Vitamini (filokinon)	—	1.6 µg	—
Kafein	—	0 mg	—
Kalsiyum	8 mg	16 mg	+100.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	81 mg	99 mg	+22.2%
Kül	1.08 g	1.26 g	+16.7%
Likopen	—	0 µg	—
Lizin	2.29 g	2.92 g	+27.5%
Losin	2.18 g	2.68 g	+22.9%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	25 mg	23 mg	-8.0%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.7 g	0.94 g	+34.3%
MUFA 14:1	—	0.04 g	—
MUFA 16:1	0.4 g	0.24 g	-40.0%
MUFA 17:1	—	0.07 g	—
MUFA 18:1 (oleik asit)	4.36 g	3.15 g	-27.8%
MUFA 18:1 c	—	2.79 g	—
MUFA 18:1-11 t	—	0.26 g	—
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	—	0 g	—
Niasin	4.45 mg	4.12 mg	-7.4%
Pantotenik asit	0.45 mg	0.71 mg	+57.8%
Potasyum	357 mg	319 mg	-10.6%
Prolin	1.22 g	1.33 g	+9.0%
Protein	27.53 g	32.41 g	+17.7%
PUFA 18:2 (linoleik asit)	0.27 g	0.37 g	+37.0%
PUFA 18:2 CLA	—	0.03 g	—
PUFA 18:2 n-6 c,c	—	0.34 g	—
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.07 g	+133.3%
Retinol	0 µg	2 µg	—
Selenyum	22.8 µg	34.6 µg	+51.8%
Serin	1.05 g	1.27 g	+21.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.35 g	0.17 g	-51.4%
SFA 16:0 (palmitik asit)	2.68 g	1.55 g	-42.2%
SFA 17:0	—	0.08 g	—
SFA 18:0 (stearik asit)	1.51 g	0.99 g	-34.4%
SFA 20:0	—	0 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.31 g	0.34 g	+9.7%
Sodyum	73 mg	67 mg	-8.2%
Su	59.3 g	60.08 g	+1.3%
Teobromin	—	0 mg	—
TFA 18:1 t	—	0.35 g	—
Tirozin	0.93 g	1.15 g	+23.7%
Toplam doymus yağ asitleri	4.55 g	2.8 g	-38.5%
Toplam Folat	9 µg	8 µg	-11.1%
Toplam Kolin	—	102.6 mg	—
Toplam tekli doymamis yağ asitleri	4.77 g	3.5 g	-26.6%
Toplam trans yağ asitleri	—	0.37 g	—
Toplam trans-monoenoik yağ asitleri	—	0.37 g	—
Toplam yağ	11.4 g	6.82 g	-40.2%
Toplam çoklu doymamis yağ asitleri	0.33 g	0.45 g	+36.4%
Toplam Şeker	—	0 g	—
Treonin	1.2 g	1.47 g	+22.5%
Triptofan	0.31 g	0.37 g	+19.4%
Valin	1.34 g	1.5 g	+11.9%
Çinko	7.46 mg	8.32 mg	+11.5%

Nutrients

Kavrulmuş Büyük Uç Kaburga ()

Az Pişmiş Boyun Güveç ()

Difference

A Vitamini (IU)

0 iu

6 iu

—

A Vitamini (RAE)

0 µg

2 µg

—

ALA (18:3 n-3)

—

0.01 g

—

Alanin

1.66 g

1.87 g

+12.7%

Alfa Karoten

—

0 µg

—

Arjinin

1.74 g

2.18 g

+25.3%

Aspartik asit

2.52 g

2.98 g

+18.3%

B1 Vitamini (Tiamin)

0.09 mg

0.07 mg

-22.2%

B12 Vitamini

2.61 µg

2.73 µg

+4.6%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.25 mg

+13.6%

B6 Vitamini

0.26 mg

0.51 mg

+96.2%

Bakir

0.1 mg

0.12 mg

+20.0%

Besin folati

9 µg

8 µg

-11.1%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

14.8 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

5 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

2.82 mg

2.96 mg

+5.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.11 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

920 kj

799 kj

-13.2%

EPA (20:5 n-3)

—

0.01 g

—

Etil alkol

—

0 g

—

Fenilalanin

1.07 g

1.26 g

+17.8%

Folat DFE

9 µg

8 µg

-11.1%

Folik asit

0 µg

—

Fosfor

209 mg

228 mg

+9.1%

Glisin

1.5 g

1.44 g

-4.0%

Glutamik asit

4.14 g

5.28 g

+27.5%

Hidroksiprolin

—

0.16 g

—

Histidin

0.94 g

1.07 g

+13.8%

Izolosin

1.24 g

1.42 g

+14.5%

K Vitamini (filokinon)

—

1.6 µg

—

Kafein

—

0 mg

—

Kalsiyum

8 mg

16 mg

+100.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

81 mg

99 mg

+22.2%

Kül

1.08 g

1.26 g

+16.7%

Likopen

—

0 µg

—

Lizin

2.29 g

2.92 g

+27.5%

Losin

2.18 g

2.68 g

+22.9%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

25 mg

23 mg

-8.0%

Mangan

0.02 mg

0.0%

Metiyonin

0.7 g

0.94 g

+34.3%

MUFA 14:1

—

0.04 g

—

MUFA 16:1

0.4 g

0.24 g

-40.0%

MUFA 17:1

—

0.07 g

—

MUFA 18:1 (oleik asit)

4.36 g

3.15 g

-27.8%

MUFA 18:1 c

—

2.79 g

—

MUFA 18:1-11 t

—

0.26 g

—

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

—

0 g

—

Niasin

4.45 mg

4.12 mg

-7.4%

Pantotenik asit

0.45 mg

0.71 mg

+57.8%

Potasyum

357 mg

319 mg

-10.6%

Prolin

1.22 g

1.33 g

+9.0%

Protein

27.53 g

32.41 g

+17.7%

PUFA 18:2 (linoleik asit)

0.27 g

0.37 g

+37.0%

PUFA 18:2 CLA

—

0.03 g

—

PUFA 18:2 n-6 c,c

—

0.34 g

—

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.07 g

+133.3%

Retinol

0 µg

2 µg

—

Selenyum

22.8 µg

34.6 µg

+51.8%

Serin

1.05 g

1.27 g

+21.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.35 g

0.17 g

-51.4%

SFA 16:0 (palmitik asit)

2.68 g

1.55 g

-42.2%

SFA 17:0

—

0.08 g

—

SFA 18:0 (stearik asit)

1.51 g

0.99 g

-34.4%

SFA 20:0

—

0 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.31 g

0.34 g

+9.7%

Sodyum

73 mg

67 mg

-8.2%

59.3 g

60.08 g

+1.3%

Teobromin

—

0 mg

—

TFA 18:1 t

—

0.35 g

—

Tirozin

0.93 g

1.15 g

+23.7%

Toplam doymus yağ asitleri

4.55 g

2.8 g

-38.5%

Toplam Folat

9 µg

8 µg

-11.1%

Toplam Kolin

—

102.6 mg

—

Toplam tekli doymamis yağ asitleri

4.77 g

3.5 g

-26.6%

Toplam trans yağ asitleri

—

0.37 g

—

Toplam trans-monoenoik yağ asitleri

—

0.37 g

—

Toplam yağ

11.4 g

6.82 g

-40.2%

Toplam çoklu doymamis yağ asitleri

0.33 g

0.45 g

+36.4%

Toplam Şeker

—

0 g

—

Treonin

1.2 g

1.47 g

+22.5%

Triptofan

0.31 g

0.37 g

+19.4%

Valin

1.34 g

1.5 g

+11.9%

Çinko

7.46 mg

8.32 mg

+11.5%

Kavrulmuş Büyük Uç Kaburga () vs Az Pişmiş Boyun Güveç ()

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