Which has fewer calories, Izgara Dana Kaburga (Az Yağlı) or Az Pişmiş Az Yağlı Boyun Kol ()?

Az Pişmiş Az Yağlı Boyun Kol () has less energy per 100 g (309 kcal versus 338 kcal).

How do their nutrients compare?

For measured Pantotenik asit, Izgara Dana Kaburga (Az Yağlı) has 0.35 mg and Az Pişmiş Az Yağlı Boyun Kol () has 0.59 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Izgara Dana Kaburga (Az Yağlı) 41, Az Pişmiş Az Yağlı Boyun Kol () 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Izgara Dana Kaburga (Az Yağlı) vs Az Pişmiş Az Yağlı Boyun Kol () Comparison

Izgara Dana Kaburga (Az Yağlı) and Az Pişmiş Az Yağlı Boyun Kol () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Izgara Dana Kaburga (Az Yağlı) has 338.0 kcal and Az Pişmiş Az Yağlı Boyun Kol () has 309.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 41 and 50. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Izgara Dana Kaburga (Az Yağlı)	Az Pişmiş Az Yağlı Boyun Kol ()	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	1.3 g	1.83 g	+40.8%
Alfa Karoten	—	0 µg	—
Arjinin	1.36 g	1.95 g	+43.4%
Aspartik asit	1.97 g	2.74 g	+39.1%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	2.89 µg	2.46 µg	-14.9%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.19 mg	+18.8%
B6 Vitamini	0.23 mg	0.29 mg	+26.1%
Bakir	0.08 mg	0.12 mg	+50.0%
Besin folati	6 µg	9 µg	+50.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Betain	—	15.1 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0.3 µg	—
D Vitamini (IU)	—	13 iu	—
D3 Vitamini (kolekalsiferol)	—	0.3 µg	—
Delta tokoferol	—	0 mg	—
Demir	2.19 mg	2.61 mg	+19.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.02 g	—
E Vitamini (alfa-tokoferol)	—	0.54 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1414 kj	309 kj	-78.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.84 g	1.19 g	+41.7%
Florür	—	22.4 µg	—
Folat DFE	6 µg	9 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	182 mg	182 mg	0.0%
Gama tokoferol	—	0 mg	—
Glisin	1.18 g	1.83 g	+55.1%
Glutamik asit	3.24 g	4.52 g	+39.5%
Hidroksiprolin	—	0.32 g	—
Histidin	0.74 g	0.96 g	+29.7%
Izolosin	0.97 g	1.37 g	+41.2%
K Vitamini (filokinon)	—	1.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	10 mg	16 mg	+60.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	80 mg	121 mg	+51.2%
Kül	1.04 g	0.93 g	-10.6%
Likopen	—	0 µg	—
Lizin	1.79 g	2.54 g	+41.9%
Losin	1.7 g	2.39 g	+40.6%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	19 mg	20 mg	+5.3%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.55 g	0.78 g	+41.8%
MUFA 16:1	1.17 g	0.83 g	-29.1%
MUFA 18:1 (oleik asit)	10.29 g	7.72 g	-25.0%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	—	0 g	—
Niasin	2.78 mg	4.21 mg	+51.4%
Pantotenik asit	0.35 mg	0.59 mg	+68.6%
Potasyum	309 mg	241 mg	-22.0%
Prolin	0.95 g	1.43 g	+50.5%
Protein	21.55 g	30.2 g	+40.1%
PUFA 18:2 (linoleik asit)	0.69 g	0.49 g	-29.0%
PUFA 18:3	0.3 g	0.22 g	-26.7%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	0 µg	0 µg	—
Selenyum	21 µg	27.8 µg	+32.4%
Serin	0.82 g	1.19 g	+45.1%
SFA 10:0	0.08 g	0.06 g	-25.0%
SFA 12:0	0.07 g	0.05 g	-28.6%
SFA 14:0	0.88 g	0.63 g	-28.4%
SFA 16:0 (palmitik asit)	6.79 g	4.84 g	-28.7%
SFA 18:0 (stearik asit)	3.23 g	2.32 g	-28.2%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.24 g	0.39 g	+62.5%
Sodyum	64 mg	49 mg	-23.4%
Su	48.74 g	49.35 g	+1.3%
Teobromin	—	0 mg	—
Tirozin	0.72 g	0.96 g	+33.3%
Toplam doymus yağ asitleri	11.06 g	7.9 g	-28.6%
Toplam Folat	6 µg	9 µg	+50.0%
Toplam Kolin	—	115 mg	—
Toplam tekli doymamis yağ asitleri	11.51 g	8.58 g	-25.5%
Toplam yağ	27.22 g	19.93 g	-26.8%
Toplam çoklu doymamis yağ asitleri	1.03 g	0.76 g	-26.2%
Toplam Şeker	—	0 g	—
Treonin	0.94 g	1.2 g	+27.7%
Triptofan	0.24 g	0.2 g	-16.7%
Valin	1.05 g	1.49 g	+41.9%
Çinko	5.07 mg	6.87 mg	+35.5%

Nutrients

Izgara Dana Kaburga (Az Yağlı)

Az Pişmiş Az Yağlı Boyun Kol ()

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

1.3 g

1.83 g

+40.8%

Alfa Karoten

—

0 µg

—

Arjinin

1.36 g

1.95 g

+43.4%

Aspartik asit

1.97 g

2.74 g

+39.1%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

2.89 µg

2.46 µg

-14.9%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.19 mg

+18.8%

B6 Vitamini

0.23 mg

0.29 mg

+26.1%

Bakir

0.08 mg

0.12 mg

+50.0%

Besin folati

6 µg

9 µg

+50.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Betain

—

15.1 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0.3 µg

—

D Vitamini (IU)

—

13 iu

—

D3 Vitamini (kolekalsiferol)

—

0.3 µg

—

Delta tokoferol

—

0 mg

—

Demir

2.19 mg

2.61 mg

+19.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.02 g

—

E Vitamini (alfa-tokoferol)

—

0.54 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1414 kj

309 kj

-78.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.84 g

1.19 g

+41.7%

Florür

—

22.4 µg

—

Folat DFE

6 µg

9 µg

+50.0%

Folik asit

0 µg

—

Fosfor

182 mg

0.0%

Gama tokoferol

—

0 mg

—

Glisin

1.18 g

1.83 g

+55.1%

Glutamik asit

3.24 g

4.52 g

+39.5%

Hidroksiprolin

—

0.32 g

—

Histidin

0.74 g

0.96 g

+29.7%

Izolosin

0.97 g

1.37 g

+41.2%

K Vitamini (filokinon)

—

1.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

10 mg

16 mg

+60.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

80 mg

121 mg

+51.2%

Kül

1.04 g

0.93 g

-10.6%

Likopen

—

0 µg

—

Lizin

1.79 g

2.54 g

+41.9%

Losin

1.7 g

2.39 g

+40.6%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

19 mg

20 mg

+5.3%

Mangan

0.01 mg

0.0%

Metiyonin

0.55 g

0.78 g

+41.8%

MUFA 16:1

1.17 g

0.83 g

-29.1%

MUFA 18:1 (oleik asit)

10.29 g

7.72 g

-25.0%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

—

0 g

—

Niasin

2.78 mg

4.21 mg

+51.4%

Pantotenik asit

0.35 mg

0.59 mg

+68.6%

Potasyum

309 mg

241 mg

-22.0%

Prolin

0.95 g

1.43 g

+50.5%

Protein

21.55 g

30.2 g

+40.1%

PUFA 18:2 (linoleik asit)

0.69 g

0.49 g

-29.0%

PUFA 18:3

0.3 g

0.22 g

-26.7%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

0 µg

—

Selenyum

21 µg

27.8 µg

+32.4%

Serin

0.82 g

1.19 g

+45.1%

SFA 10:0

0.08 g

0.06 g

-25.0%

SFA 12:0

0.07 g

0.05 g

-28.6%

SFA 14:0

0.88 g

0.63 g

-28.4%

SFA 16:0 (palmitik asit)

6.79 g

4.84 g

-28.7%

SFA 18:0 (stearik asit)

3.23 g

2.32 g

-28.2%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.24 g

0.39 g

+62.5%

Sodyum

64 mg

49 mg

-23.4%

48.74 g

49.35 g

+1.3%

Teobromin

—

0 mg

—

Tirozin

0.72 g

0.96 g

+33.3%

Toplam doymus yağ asitleri

11.06 g

7.9 g

-28.6%

Toplam Folat

6 µg

9 µg

+50.0%

Toplam Kolin

—

115 mg

—

Toplam tekli doymamis yağ asitleri

11.51 g

8.58 g

-25.5%

Toplam yağ

27.22 g

19.93 g

-26.8%

Toplam çoklu doymamis yağ asitleri

1.03 g

0.76 g

-26.2%

Toplam Şeker

—

0 g

—

Treonin

0.94 g

1.2 g

+27.7%

Triptofan

0.24 g

0.2 g

-16.7%

Valin

1.05 g

1.49 g

+41.9%

Çinko

5.07 mg

6.87 mg

+35.5%

Izgara Dana Kaburga (Az Yağlı) vs Az Pişmiş Az Yağlı Boyun Kol ()

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